Cishe uzwe manje ukuthi i-yoga ikuhle kuwe. Mhlawumbe uye wazama futhi wazithola ukuthi kukuzwa uzizwe kangcono. Umkhuba oqhubekayo unikeza zonke izinzuzo zempilo yengqondo nezempilo. Ezinye, njengezimo eziguquguqukayo ezibonakalayo, zibonakala ngokucacile. Abanye, kufaka phakathi ukucaca kwengqondo nokunciphisa ukucindezeleka, kungase kube okucashile kodwa kodwa kunamandla kakhulu.
Uma kuhlanganiswa, zonke izinzuzo ezingezansi zenza umqondo wokwanda wenhlalakahle okhulayo, okusiza ukuchaza ukuthi kungani abantu abaningi bethola i-yoga kangaka.
1. Ithuthukisa Ukuthobeka
Ukuhambisa nokwelula ngezindlela ezintsha kuzokusiza ukuba ube nezimo eziguquguqukayo , ulethe uhla olukhulu lokunyakaza ezindaweni eziqinile. Ngokuhamba kwesikhathi, ungalindela ukuthola ukuguquguquka kwemikhakha emigodini yakho, emuva, emahlombe, nasezinkalweni. Njengoba sikhula, ngokuvamile ukuguquguquka kwethu kuyancipha, ikakhulukazi uma uchitha isikhathi esiningi uhlezi, okuholela ekuhluphekeni nasekuphumeni. I-Yoga ingasiza ukuguqula le nqubo.
2. Ukwakha Amandla
Ama-Yoga amaningi afaka ukuthi uthwale isisindo somzimba wakho ngezindlela ezintsha, kufaka phakathi ukulinganisa emlenzeni owodwa (njengokungathi kumuthi we-tree ) noma ukuzondla ngezandla zakho (njengokuthi inja ebheke phansi ). Ukubamba lezi zinto eziphefumulayo eziningana kusiza ukwakha amandla emisipha.
3. Ukwandisa i-Muscle Tone neNcazelo
Njengomkhiqizo owodwa wokuqina, ungalindela ukubona ijubane le-muscle eyanda.
I-yoga isisiza ukuba ubeke imisipha emide, ephilile emilenzeni yakho, izingalo, emuva, nesisu.
4. Ukuthuthukisa ukulinganisa
Ibhalansi elithuthukisiwe ingenye yezinzuzo ezibaluleke kakhulu ze-yoga njengoba ukhula. Ubeka lapho ume khona emlenzeni owodwa futhi, kubafundi abaphambili kakhulu, ama- inversions , yizindlela ezinhle zokwakha amandla angaphakathi okugcina ulungile.
5. Usekela impilo ehlangene
Ukunyakaza okudingekayo kwe-yoga kunomthelela ophansi, okuvumela ukuba usebenzise amajoyina akho ngaphandle kokulimaza. I-Yoga nayo isiza ukuqinisa imisipha ezungeze amalunga, ukunciphisa umthwalo wabo. Abantu abane-arthritis bavame ukubona ukuthuthukiswa okuphawulekayo ebuhlungu babo nokuhamba nge- practice yoga ejwayelekile .
6. Ivimbela ukubuyisela emuva
Ukwandisa ukuguquguquka nezikhwepha kungasiza ekuvimbeleni izimbangela zezinhlobo ezithile zobuhlungu bokubuyela emuva . Abantu abaningi abanezinhlungu zasemuva bachitha isikhathi esiningi behlezi ekhompyutheni noma beqhuba imoto, okubangela ukuqina emzimbeni wonke nasekucindezelweni komgogodla. I-Yoga iphikisana nalezi zimo.
7. Ufundisa okungcono ukuphuza
Abaningi bethu bathatha ukuphefumula okungapheli futhi bangacabangi kakhulu ngendlela esiphefumula ngayo. Ukuzivocavoca kwe-Yoga, okuthiwa i- pranayama , gxila ekuphefumuleni futhi kusifundise indlela yokuthatha ukuphefumula okujulile, okuzuzisa wonke umzimba. Izinhlobo ezithile zokuphefumula zingasiza ukucacisa amavesi omzimba (okusiza abantu abane-allergies) ngisho nokuzolalisa isimiso sezinzwa, esinezinzuzo ezingokwenyama nangokwengqondo futhi zivaliwe.
8. Kukhuthaza ukuhlakanipha kwengqondo
I-Yoga ngaphambi kokuzivocavoca isisemzimbeni . Ukugxila ngokucophelela kulokho umzimba wakho okwenzayo kunomphumela wokuletha ukuzola engqondweni yakho.
I-Yoga ibuye ikutshele amasu okuzindla, njengokuthi ungagxila kanjani ekuphefumuleni kwakho futhi uchithe emicabangweni yakho. Lawa makghono angabonakala ewusizo kakhulu ezimweni ezibucayi ematweni, njengokubeletha, ukuqwashisa , noma lapho ehlaselwe ukukhathazeka .
9. Kunciphisa ukucindezeleka
Umsebenzi wokuzivocavoca ulungile ekunciphiseni ukucindezeleka, futhi lokhu kuyiqiniso ngokukhethekile nge-yoga. Ngenxa yokuhlushwa okudingekile, izinkinga zakho zansuku zonke, zombili ezincane nezincane, zibonakala zincibilika ngesikhathi uhlala. Lokhu kunikeza ikhefu elidinga kakhulu kusuka ezicindezini zakho, kanye nokusiza ukubeka izinkinga zakho zibe ngumbono.
I-yoga egcizelela ukuthi ikhona emzuzwana wamanje ingasiza futhi njengoba ufunda ukuthi ungahlali ezintweni ezedlule noma ulindele ikusasa. Uzoshiya ekilasini le-yoga uzizwe ucindezelwe kancane kunalokho uma uqala.
10. Ukwandisa Ukuzethemba
Ukwenza i-yoga kuthuthukisa ukuxhumana kwakho komzimba, okukunikeza ukuqwashisa okungcono komzimba wakho. Ngesikhathi se-yoga, ufunda ukwenza izinyathelo ezincane, ezicashile ukuze uthuthukise ukulungiswa kwakho, ukubeka ekuthinteni kangcono nokuphila kwakho ngokomzimba. Ufunda futhi ukwamukela umzimba wakho njengoba kungenasinqumo. Ngokuhamba kwesikhathi, lokhu kuholela ekubeni uzizwe ukhululekile emzimbeni wakho, kukhulise ukuzethemba kwakho.