Uma ubhalisela isigaba se-yoga esishisayo, kuyobe kushisa kangakanani? Impendulo ixhomeke kakhulu kulohlobo oluthile lwe-yoga ozama ngalo. Ngokuqinisekile uzothuthuka kunoma yikuphi amakilasi okuchazwe ngezansi, kodwa kukhona umehluko omkhulu phakathi kuka-108 no-95 F.
Ungase ungaboni ukuthi konke ukushisa akudalwanga okulinganayo. Amanye ama-studios ashisayo anesimo sokushisa okushisa, kuyilapho abanye bephonsa nxazonke ezimbalwa ze-heaters bese bebiza ngokuthi kuhle.
Abanye baphinde balawule umswakama ekamelweni, okwenza kube nesipiliyoni se-sweatier. Ngamunye walezi zici kuzosithinta kanjani ukuthi igumbi liyashisa kanjani ngempela.
Ngaphambi kokuzama isigaba esishisayo, nanoma iyiphi i-yoga ekilasini yalolu daba, kuwumqondo omuhle ukuhlola nomhlinzeki wakho wezempilo ukuze uqiniseke ukuthi kuwumsebenzi ofanele kuwe. Futhi qiniseka ukuthi uphuze amanzi ngaphambi nangesikhathi samakilasi ashisayo! Nansi inkomba yokushisa yezitayela ezishisayo ezithandwayo eziyisithupha.
I-Bikram
Uhlobo oludume kakhulu lwe-yoga elishisayo yiBikram, lapho ama-studios afutha khona ku- 105 F no-40% umswakama. I-yoga ye-Bikram ichazwa ngochungechunge lwama-26, oluhlala lwenziwa ngendlela efanayo. Amakilasi alingisa ukulandelana kweBikram (futhi alungele ukuboshwa ngawo) azophinde avuse ukushisa kuze kube ngu-105.
Baptiste Power Vinyasa
Ezindaweni zaseBoston ezinama-studios ahlangene emazweni angaphezu kuka-20 ase-United States, ama-studio eBabtiste Power Vinyasa afundisa ukushisa okusheshayo yoga ngesitayela sikaBaron Baptiste.
Amakilasi atshiswa cishe angaba ngu- 95 F ukuze akwazi ukusula.
CorePower Yoga
Lolu chungechunge oluthandwayo lwe-studios lunamacembu amaningi ahlukene kwimenyu yawo, ngayinye enezinga lokushisa elikhethwa. Isigaba CorePower Yoga 2 (C2), okuyisigaba sabo sonke sokuhamba okushisayo, sifundiswa ekamelweni eligcinwe phakathi kuka- 93 no-98 F.
I-Yoga Yabo Emahoreni i-26 ibeka emgumbini we- 105 F (umsindo ojwayelekile?).
Ukuvulwa kweJoga
Lesi sitayela esandayo esheshayo sikhombisa ama-studio ase-US, eNingizimu Melika nase-Australia, enezihambeli ezengeziwe eYurophu nase-Asia. UMsombuluko uMark Drost wayekade engumfundisi omkhulu weBikram. Ukuvuswa kufundisa ukulandelana kweBikram ngaphansi kwe-Moniker Primary Hot Series (ungase ukhumbule i-suti ehambisana ne-copyright) ngo- 105 F. Iminye iminikelo yabo ihamba ngokushisa kusuka ku- 75 kuya ku-90 F.
I-Moksha Yoga / i-Modo Yoga
Leli franchise yase-Canadian-based yoga enezindawo ezingu-8 zase-United States (nokubala) zigcina amakilasi azo "aluhlaza" ngo- 103 F. Ukulandelana kwe-Moksha njalo kufana nemibono engu-40 efanayo, okuthatha cishe imizuzu engama-90. Abafundi abafushane ngesikhathi bangathatha ingqikithi engu-60 noma engama-75 yokulandelana ngenkathi labo abathanda i- vinyasa bangalinga inguqulo yokugeleza.
Yoga kubantu
Lolu hlu lwezintandokazi zokunweba okusheshayo nezindawo ezingasempumalanga nasentshonalanga ezisemaphandleni eziphula umthetho we-Bikram ziphumele enkantolo, zivuma ukuyeka ukufundisa uchungechunge lweBikram. I-Yoga kuya kwi-Studios People manje inikeza amakilasi e-Traditional Hot Yoga ku- 105-108 F.