Kungaba nzima ukuthola inzalo engcono ye-yoga kunayo eyayiziqhayisa uBaron Baptiste, umdali weBaptiste Power Vinyasa Yoga. Abazali bakhe, uWalt noMagana Baptiste, bavula i-yoga studio yokuqala eSan Francisco ngo-1952. Ekuqaleni, uBabtiste wathathwa ngezimfundiso ze- BKS Iyengar noBhirram Choudhury . Phakathi nawo-1990, uBabtiste wayesebenzise lezi zimfundiso, kanye namathonya avela ku- Ashtanga no-TKV
Umsunguli (umsunguli weViniyoga nendodana kaKrishnamacharya ) ngendlela yakhe ye Power Yoga eyagcizelela nokubaluleka kwe-intuition. Izinto ezivela kuzo zonke lezi zandulela zihlangana ndawonye ukwakha izisekelo zikaBabtiste Power Vinyasa: drishti, bandhas, pranayama, vinyasa, ukuvumelanisa, nokuvumelana nezimo. UBabtiste uthe isitayela sakhe se-yoga esicacile sigxile ku-asana, ukuzindla, nokuzibuza futhi kuhloswe ukuba kuvumelane nanoma yiliphi izinga lekhono lomzimba.
Izinsika eziyisihlanu zeBaptiste Power Vinyasa
Izici ezibalulekile zendlela kaBaptiste zifingqwa yizinsika ezinhlanu: ukuphefumula, ukushisa, ukugeleza, ukubuka, nokuqiniswa okukhulu.
1. Ukuphefumula
I- pranayama eyinhloko esetshenziswe ku-BPV yi- ujjayi , ehlobene nokusebenza okunamandla kwe-vinyasa. Ngomoya ophefumulayo, ithoni yakho noma uphazamise ngemuva komphimbo wakho (njengoba ungathanda ukugubha isibuko) njengoba uvula futhi uphume ngekhala lakho. Lokhu kuthatha umkhuba othile kodwa maduzane ube yinto yesibili.
Kunomthelela wokunciphisa ukuphefumula ukuze ugcine ujulile futhi unamandla phakathi nezimo eziphuthumayo. Uma umoya uba mfushane futhi ungajulile, ungabangela ukulwa noma izimpukane ze-flight panic emzimbeni. Gcina umoya ojulile ujulile kukusiza ukuba uhlale uzolile.
2. Ukushisa
Emakilasini asemthethweni e-BPV, igumbi kufanele lifutheke kuma degree angu 90-95.
Ukufudumala kwangaphandle kwekamelo kuhloswe ukuvumela abafundi ukuba bagweme ngokushesha imililo yabo yangaphakathi (i-tapas) yomkhuba ovulekile, we-sweaty.
3. Phuma
Ukugeleza kuyindlela yokusebenzisa isitayela se-vinyasa lapho ukunyakaza kuhlobene nokuphefumula. Umkhuba wansuku zonke ukhuthazwa. Ngenkathi kungekho uchungechunge olunqunyelwe lwezinto ezitholakala ku-BPV, kunephrofayli emakilasini amaningi alandelayo. Amakilasi aqala ngezimbalwa eziningana zeSurya Namaskara A noB, nakuba kunendawo yokushintsha okunye lapha. Khona-ke uthisha uqhubekela phambili ochungechungeni olumayo oluhlanganisa ukugeleza kwe- vinyasa phakathi kwezinhlangothi. Izinguquko ezithuthukisiwe ezengeziwe zinikelwa ngokungezelela ukulungiswa kweziqalo. Amakilasi avame ukufaka umsebenzi wesisu, ukubuyisela emuva nokuvula ukuvula.
4. Gaze
UDrishti kusho ukubuka indawo ethile ngenkathi ukwenza i-yoga kubonakala. Ingxenye ebalulekile ye-Ashtanga yoga, lapho i-drishtis ifundiswa njengengxenye yokulungiswa kwe-pose ngayinye. Ku-BPV, ukubukeka akuyona into eqondile yokuhlelwa komunye. Esikhundleni salokho, abafundi baqondiswa ukuba baqaphele kunoma yikuphi okungahambisani nokugcina amehlo abo athambile njengendlela yokubheka ukuthi yini eyenziwa ngaphandle ngaphandle egumbini elizungezile futhi ulethe ukugxila kwabo ngaphakathi.
5. Ukuzinza okukhulu
Ukuzinza okuyinhloko kuyi- uddiyana bandha .
Ku-BPV, lokhu kusho ukudweba okuqhubekayo kwenkinobho yesisu kuya emthonjeni. Lokhu kwenziwa kulo lonke lo mkhuba, kodwa akuyona into ejulile ye-uddiyana bandha ebonwe kuKhanya ku-Yoga lapho isisu sitholwe khona kuze kube yilapho izimbambo ziqhuma. Kuhloswe ukuhlinzeka ukwesekwa ngokubandakanya umgomo wokulinganisela namandla.
Ukuthi Uzosebenza Kanjani Ubhapathizo Amandla Vinyasa
Kunezikhungo ezimbili ezisemthethweni zeBabtiste Yoga eBoston, eMassachusetts. Kodwa-ke, kukhona ama-studios ahlangene kulo lonke elase-US Baptiste inhlelo evulekile kakhulu lapho ama-studios azimele afundisa khona indlela yakhe ingaba ama-studios abalingani.
Kungenzeka ukuthi i-yoga studio eshisayo endaweni yakho ifundisa i-BPV. Hlola iwebhusayithi yeBabtiste ukuze uthole studio eduze nawe. UBabtiste uphinde asebenze emcimbini we-yoga kanye nesifunda somhlangano wesigungu, ngokuvamile uvela emakhasini kaJoga Journal futhi ubhale izincwadi eziningana, kuhlanganise Uhambo oluya ngamandla , Ukuba namandla , nobaba wami yi-Pretzel yezingane. Yogadownload.com inikeza amakilasi e-BPV online.