5 I-Spice Inotshani Ubisi Lwesigodi

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 120

Amafutha - 2g

I- Carbs - 17g

Amaprotheni - 8g

Ingqikithi Isikhathi 5 iminithi
Phakamisa amaminithi amabili , Pheka iminithi engu-3
Izinkonzo 1

Zama lesi siphuzo sokufudumala ngesiphuzo se-mid-ekuseni noma phakathi nenyanga-ntambama, noma njengesiphuzo sokulala ngaphambi kokulala. Ukuxuba izinongo-i-turmeric, i-cardamom, i-sinamoni, i-ginger, ne-clove-inikeza isiphuzo i-flavour elimnandi nomuntu ophuzayo inzwa enhle, ephumuzayo. Uju kanye ne-vanilla kusiza ukuphuza lokhu ukuphuza kuphela ukuthinta, ngakho ungazizwa sengathi uphuza i-latte.

Ukucwaninga ngezinongo ezithile kanye nendima yabo ekuvimbeleni umdlavuza kusekhona. Ucwaningo oluningi luthola imiphumela ephawulekayo uma izinongo zidliwa ngamanani amaningi noma amanani. Lokhu kungaba nzima ukukwenza empilweni yansuku zonke, futhi okungenzeka kube yingozi, njengoba amanani amaningi wezinongo angase ahlanganyele nemithi ethile.

I-Turmeric ingenye ye-spice eye yafundiswa kakhulu, enezinkulungwane ezingaphezu kwezinkulungwane zezinkampu ze-lab ezishicilelwe eminyakeni embalwa edlule. Izivivinyo zemitholampilo njengamanje zihlola indima i-turmeric engase ibe nayo ekuvimbeleni umdlavuza. Ngokuvamile, sebenzisa inani elincane lezinongo ekuphekeni kwakho ukuthuthukisa ukunambitheka kokudla kwakho (uphinde uphuze) uphinde unikeze umdlavuza onokuvimbela izakhiwo ngokuhamba kwesikhathi.

Izithako

• 1/4 ithisipuni emhlabathini we-turmeric
• 1/4 ithisipuni yamakhadikhadi omhlabathi
• 1/4 ithisipuni emhlabathini isinamoni
• 1/8 isipuni isisindo somunwe
• 1/16 ithisipuni i-clove yomhlabathi
• 1 inkomishi yobisi obuncane
• 1/2 ithisipuni uju
• 1/8 isipuni i-vanilla isuswa

Ukulungiselela

1. Hlanganisa ndawonye izinongo esitsheni esincane bese ubeka eceleni.
2. Ukufudumeza ubisi esitofu phezulu phezulu emlilweni.
3. Hlanganisa uju ne-vanilla bese upheka ezinye imizuzwana engu-30. Engeza izinongo, ugubungele futhi ufudumeze eminye imizuzwana engu-30.
4. Thela kugug bese ukhonza.

Ukuhlukahluka Kwesithako kanye Nokusekela

Ufuna ukushisa okwedlulele nalesi siphuzo esiphundu? Engeza ama-grinds ambalwa we-pepper omnyama kuya engxenyeni ye-spice eyisiqhwa kodwa esiphundu.

Ukuze uphendule lesi siphuzo sokufudumala sibe yisidlo, gubungela isigamu inkomishi ye-oats eqoshiwe bese umile imizuzu emihlanu. Uzoba nesidlo sasekuseni esiphundu se-oatmeal esiphundu esiphelele i -fibre e-soluble , amaprotheni, nobuhle obugcwele okusanhlamvu.

Amathiphu wokupheka nokukhonza

Ukugcina izinongo zakho zihlanzekile, zizithenge ngamasayizi amancane (lokhu kubaluleke kakhulu ngezinongo ongasisebenzisi njalo) bese ubhala phansi ngosuku ovula ngalo kuqala. Zichitha noma yiziphi izinongo eziye zahlala ehabhinethi yakho iminyaka engaphezu kweyodwa kuya kwemibili. Ngemva kwesikhashana, izinongo zivame ukulahlekelwa ukunambitheka kwazo noma zihambe ngenxa yokuqukethwe kwamafutha aphezulu. Gcina izinongo endaweni epholile, emnyama ekhishini.