Kuyini iMarmite?

Ama-Marmite Calories namaqiniso okudla

Uyazi ukuthi yini i-Marmite? Ubumnyama obunzima, ukusakazeka okuyisimungulu kudumile kulo lonke udoti, kodwa bambalwa baseMelika bayakwazi ukuthi kuyini nokuthi bangayisebenzisa kanjani. Uma ufuna ukusabalala kwekhalori ephansi ye-toast noma i-crackers, ungase ufune ukuyizama.

I-Marmite Nutrition and Calories Counts

I-Marmite isakazwa esenziwe kusuka emvubelo ekhishwayo kanye nomxube we-seasonings. I-Marmite i-kosher futhi inomusa we-vegan kanye nemifino. I-Marmite ayiyona i-gluten.

Ngeke ukwazi ukusebenzisa okuningi kwamaMarmite uma usakaze ku-toast noma ku-cracker. Ngakho ama-calmite khalori angeke enze umehluko omkhulu ekudleni kokudla kwakho.

I-Marmite eyodwa yokukhonza inikeza cishe amakholori, amancane amaprotheni futhi ayikho ama-carbohydrate noma amafutha. Kodwa abanye abadlayo baxuba iMarmite ngebhotela noma ezinye ukudla ukuze banciphise ukunambitheka. Uma uhlanganisa ukusabalala nge isipuni ibhotela, khona-ke uMarmite okunomsoco ushintsho. Uzodinga ukungeza ama-calories angu-100 kanye no-11 amagremu amafutha agcwele amanani akho okudla.

Uma udla i-Marmite nge ushizi, uzodinga ukungeza cishe ama-khalori angu-113 futhi cishe ama-gramu angu-10 amafutha kuwo wonke ama-ounce chunk of ushizi owudlayo.

Ngakho-ke umsoco wamaMariti ubeke kanjani? Lapho exoxwa ne-BBC, uMnuz Melanie Brown uthe: "I-Marmite idlala indima ebalulekile ekudleni kwabantu abaningi, futhi iyasiza kakhulu kubantu asebekhulile abangamavithamini B-12.

Igcwele i-folic acid, futhi kukhona ubufakazi obuningi bokuthi abesifazane abaningi, abesifazane abasha abaneminyaka yobudala bezingane abakwanele e-folic acid. "

Abantu ababuka ukunakekelwa kwabo usawoti bangase bafune ukugwema iMarmite njengoba iphezulu kwi-sodium.

Yini e-Marmite?

I-Marmite isusa imvubelo. UMarmite wasungulwa ekuqaleni kwawo-1900 nguJustus Liebig.

Iresiphi yangempela yayihlanganisa nosawoti, izinongo kanye nesilimo esidliwayo esinamagatsha anamanzi. Manje, izithako ezibalwe kwilebula laseMarmite zihlanganisa imvubelo, ushukela, usawoti, usawoti wamaminerali (i-potassium chloride), umbala we-caramel, i-corn maltodextrin, amaminerali (insimbi), amavithamini (i-niacin, i-thiamin, i-riboflavin, i-folate, i-B12), ama-herbs nezinongo . Kukhona ukuhlukahluka kwe-Australia yeMarmite okufaka i-caramel noshukela.

I-Marmite ukunambitheka kuyindaba yokuphikisana. Ezinye zeBrits ziyayithanda futhi zizonda. Omunye umlobi waseBrithani wachaza ngokuthi "ukunambitheka okunomsoco, usawoti, u-soy-esque ukunambitheka ngokuhambisana kwamafutha omdala ase-injini." Abaningi abadlayo bachaza ukuthi ukunambitheka kuyingqayizivele. Abanye abalandeli be-hardcore baseMarti bacebisa ukuthi ama-newbies agweme ukuhogela ukusakazeka ngaphambi kokuwadla okokuqala.

Abanye abantu badideka uMarmite ngolunye uhlaka oludumile oluthiwa i-Vegemite, isakazwe sase-Australia futhi senziwe kusuka kumvubelo okhishwe. I-Vegemite iphinde ibe mnandi ngombala futhi ivame ukudliwa ngemva kokusaba ngesinkwa noma isilonda. Kodwa abathungisi bazokutshela ukuthi lezi zinsalela zihlukile kakhulu.

I-Vegemite okunomsoco ifana kakhulu noMarmite. Futhi njengoba imikhiqizo yombili isetshenziselwa kancane, akekho ozofaka amakholori amakhulu noma ukudla okunomsoco ekudleni kwakho Kodwa abenzi beVegemite bathuthukisa ukuthi umkhiqizo wabo uphezulu kumavithamini B futhi inikeza riboflavin, folate, neacacin.

I-Marmite Isetshenziswa Kanjani?

Abantu abaningi bamane basakaze uMarmite ngesinkwa, umgqomo noma ama-crackers ukwengeza ukunambitheka kwe-zesty. Inkampani eyenza i-Marmite yenza futhi i-Marmite i-crisps ekhethiwe ngoba inhlanganisela ithandwa. Kukhona ngisho ushokoledi onamakha amaMarti atholakala kwezinye izindawo.

Uma usulungele ukuzama ukudla okuyingqayizivele, ungayisebenzisa njengokungcola ngemifino efana ne-izaqathe noma isilimo esidliwayo esinamagatsha anamanzi. Ungayisebenzisa futhi esikhundleni sesinaphi noma imayonnaise esasikweni sakho. Abanye abantu baze bashaye uMarmite nge-spaghetti esikhundleni se-spaghetti sauce.

Kodwa uma ufuna ukuhlola ezinye izinsiza zeMarmite, uzothola amakhulu ezokupheka ku-intanethi.

• Isibonelo, ungenza i-Gourmet Marmite Pizza nge-cheese, i-Marmite, amafutha omnqumo kanye nama-toppings ozithandayo anjalo anyanisi anyunyiwe, amakhowe, izinwele noma ama-artichoke.
• Udinga ukudla okusheshayo? Yenza amaqabunga aphikisayo ama-maqanda ngamaqanda abilisiwe, imayonnaise, isardard, ne-chives.
• Ukuze uthole ukudla okunomsoco, yenza iMarmite Lentil Soup ngokufaka ukusabalala ebhodweni ngamazambane, isilimo esidliwayo esinamagatsha anamanzi, i-lentile, amakhowe kanye namakhambi.
• Futhi uma uthanda ukubhaka, yenza isinkwa seMarmite 'yeah naan' ngesinkwa se-yogurt, i-chives, ne-poppy.

Kuphi Ukuthenga Marmite

Nakuba lokhu kukudla okuthandwa e-United Kingdom, ungayithenga e-United States. I-Marmite iyatholakala ku-inthanethi ngokusebenzisa abathengisi abafana ne-Amazon. Ungayithola futhi kwezinye izitolo zokudla njengeWalmart.