Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 154
Amafutha - 9g
I-Carbs - 18g
Amaprotheni - 2g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-5 , Pheka ama-minithi angu-5
Izinkonzo ezi- 2 (2 izindebe ngayinye)
I-Popcorn iyisiphuzo esisheshayo nesiphundu esilula ukwenza uma ukulangazela kuhlasela. Inkinga ngamanye ama-popcorn, njenge-microwave popcorn, ukuthi ngokuvamile ilayishwa ibhotela nosawoti, kokubili okungasho ukukhathazeka impilo yakho yenhliziyo. Kodwa-ke, i-popcorn nayo yonke inhlamvu , okusho ukuthi igcwele i-fiber futhi inkulu ekusizeni ukwehlisa ukucindezelwa kwegazi. Ubuqili buyahamba futhi buvusa ama-popcorn wakho ngezinsimbi ezinezinhliziyo.
Le pople isinamoni popcorn ivela esitofu elinamafutha enempilo . Kuyinto elula ngempela ukwenza uma ungazange uzame ukuvela popcorn esitofu. Iphoswa nge-sinamoni kanye ne-apple chips ye-apleened for a treaty-inspired-treat.
Izithako
- Isipuni 1 i-canola noma i-avocado amafutha
- Amapuni wezipuni amabili avuliwe ama-popcorn kernels
- 3/4 isipuni sinamoni
- 1/2 indebe apula chips
Ukulungiselela
- Ukushisa amafutha epanini elincane ngesikhumba esiphakathi. Engeza i-popcorn eyodwa noma ezimbili izinhlamvu ze-popcorn epanini.
- Uma befake, engeza ama-popcorn esele epanini. Ukumboza ngesembozo bese uphazamisa uze uzwe ukuhamba kancane. Buka ngokucophelela njengoba i-popcorn ingashisa masinyane.
- Susa ekushiseni bese ufaka isinamoni nama-apple chips. Toss ukuze ugqoke. Thela izitsha zokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Zama ukungeza umsila we-ground, nutmeg, noma ama-clove wezinongo ezingaphezulu.
Zama ama-banana chips, ukakhukhunathi omisiwe, noma izimpande zomango ezomile esikhundleni se-apple chips for mixed popcorn mix. Uma ukhetha, qiniseka ukuthi akukho ushukela oweneziwe.
Uma ukhetha ukuxuba okuthakazelisayo, zama ukufaka isithombo sebhitrudi noma izithelo ze-carrot nezinongo ezinomsoco ezifana ne-chili powder, i-paprika, i-pepper noma i-powder powder.
Amathiphu wokupheka nokukhonza
Le popcorn inhle kakhulu ekudlileni phakathi nobusuku bakho obulandelayo be-movie noma ukupakisha nawe ukuze ungene lapho uhamba khona. Zama ngezinongo ezihlukahlukene nezithelo ezomisiwe ukuze uthole inhlanganisela oyithandayo yokudla.
Buka i-popcorn ngokucophelela ngenkathi ivela. Ungashisa ngokushesha! Kuyinto evamile ukuba nezinhlamvu ezimbalwa ezingavunyelwe phansi.
Qaphela lapho uvula i-popcorn eveziwe. Kuzoba khona ukuphunyuka kwe-steam okushisayo.