Izinketho ezihle kakhulu uma unciphisa ama-carbohydrate
I-Wendy sika yi-hamburger yesithathu enkulu kunazo zonke emhlabeni wonke, ngemuva kukaMcDonald 's and Burger King . Ungakwazi yini ukuhamba ngeWendy futhi ungaxoshe nge-sky-high sugar sugar? Ungakwazi uma uqaphela.
Thola Ulwazi NgeCarbs
Kukhona incwajana yokwaziswa okunomsoco kuWendy's, kodwa ngeke ikutshele mayelana nezinketho zenkambiso njengokulawula i-burger ngaphandle kwe-bun.
Ikhasi le-Wendy's Information Nutritional ukuvakashela ungabona amanani okudla okunomsoco kwento ngayinye yemenyu. Isibonelo, uma ukhetha u-Burger oyedwa, izingxenye zizofakwa ohlwini futhi ungakhetha ngamunye, njenge-bun, ukubona ama-carbohydrate namanye amanani waleso sigaba.
Ungakha umyalo kwiwebhusayithi yeWendy kanye nohlelo lokusebenza futhi wenze izinto ngendlela oyifisayo, kodwa akuvumeli ukuthi ususe ngokuphelele ama-sandwich. Ungabheka uphinde uhlole imifino, ama-condiments, noshizi bese ukhetha ulwazi lokudla okunomsoco, izilonda, kanye nezithako zokukhetha kwakho okwezifiso. Ukwaziswa okugcwele kumalokisi nakho kuyatholakala ekhasini lelwazi lokudla okunomsoco.
Ukuyala ama-Burgers
Uma unciphisa ama-carbs, ukweqa i-bun ye- hamburgers kuzosindisa cishe amagremu angu-33 ama-carbohydrates. Izindaba ezinhle ukuthi uWendy akugcini nje ukukunika i-burger ebhokisini elihlukile kodwa ngezinye izikhathi uzolifakela emaqabunga e-lettuce e-iceberg, nakuba lokho kungase kungahambisani nazo zonke izindawo.
Ngabakwa-single-patty burgers, ungakwazi ngempela ukuthatha Burger (ngezandla ezimbili, futhi ngokucophelela).
I-burgers e-Wendy ayiqukethe ama-carbohydrate, ngakho-ke noma yikuphi ama-carbs azovela ezikhunjini. Amathisi eshizi aseMelika, ulethisi, utamatisi, no-anyanisi ngamunye ane-1 gramu ye-carbohydrate. E-Wendy's, i-ketchup ineza ama-gramu angu-2 we-carbohydrate noju lwe-mustard sauce ama-3 amagremu.
I-mayonnaise kanye nama-pickle ane-zero carbs.
Amanye amaSwitshisi
Isifuba sezinkukhu esisiwe, esitholakala esasikweni, ukugoqa, kanye nama saladi abo, asinawo ama-carbohydrates. Izitayela zasendlini, ezinamakhayo nezinyosi ezikhukhulayo zinezinkwa futhi ziphakeme kakhulu ku-carbs. Isifuba se-homestyle sinama-gramu angu-17 ama-carbohydrate kanti i-crispy ne-spicy ine-8 kuya ku-9 amagremu.
AmaSaladi
AmaSaladi ngokuvamile ayinhloko yokudla abadli be-carb. Okokuqala, kubalulekile ukuqonda ukugqoka, ngoba kukhona umehluko omkhulu phakathi kwabo. Yikuphi ukugqoka okuhlinzekwayo okuvame ukuguquka futhi kufanele uhlole ngamunye. Isibonelo, i-vinaigrette yokugqoka igromegranate ilayishwa ushukela kuma-20 amagremu ngalinye ipakethe ye-saladi egcwele-okuyizingxenyekazi ezinhlanu zeshukela. Ngakolunye umkhawulo we-spectrum kukhona ukugqoka kukaKhesari kanye nokugqoka i-ranch nge-4 amagremu we-carbohydrat for the salads full-size kanye no-2 amagremu for the size-size and side salads.
I-Wendy's ine-saladi ezine yokudla kanye nama-salads amabili eceleni kwimenyu. Ama-Salads ahlangothini (hhayi ukubala ukugqoka) angama-gramu ayisithupha we-carb ngaphandle kwama-croutons. Ngeke ukwazi ukwenza ngokwezifiso ama-saladi okudla ukuze uthole i-carb countdown yabo njengoba beza nezinsimbi eziphezulu ze-carbohydrate. Kodwa ungashintsha i-Spicy Caesar Chicken Salad ukuze ube nesifuba sezinkukhu esibiwe futhi kungabikho ama-croutons angena ku-13 amagremu e-carb ngaphambi kokungeza ukugqoka, okungaba amanye amagremu amane ephakethe likaCesari eligqoka.
Ama-Nuggets
Izinambuzane zezinkukhu zikaWendy zine-2.5 amagremu we-carbohydrate ngayinye ye-nugget. Uma uwathola, engeza isobho se-ranch ye-2 carb gramu noma i-sriracha dipping sauce ye-3 amagremu. Ezinye izinhlobo ziningi kakhulu.
Ukudla okusemaceleni
Ama saladi ohlangothini ngenhla yizibhebhe zakho ezingcono kakhulu. Ama-apple tincetu ukubheja okuhle kwemvelo nge-7 amagremu we-carbs net. Ungase udumale ngokuthola ukuthi isilwane sikaWendy sine-carb engaphezu kwalokho ongayethemba-mhlawumbe ngoba uhlobo oluthile lweshukela livela ohlwini lwesithako izikhathi eziyisithupha. Ngakho-ke, isilwane esincane sinamagremu angu-12 e-carb net kanti inkulu ine-18 amagremu. Lokhu kusengasebenza kwezinye izidlo ezincane ezisezingeni eliphansi.
Ukuphuza
Izinketho zakho zingamanzi, i-soda yokudla, itiye elishisayo elingenalutho noma itiye le-iced, noma ikhofi. Konke okunye okuyisisekelo samanzi ushukela oveziwe.
Izwi elivela
Ngenkathi kungekho muntu ozozenza sengathi ukudla okusheshayo kunikezela ekugcineni kokudla, ngokukhetha ngokucophelela ungakwazi ukushayela i-Wendy's drive-ngezinye izikhathi ngaphandle kokuphazamisa ukudla okuphansi kwe-carb .