Kungaba nzima ukwenza izinketho zokudla okuphansi kwe-carb emaketangeni okudla okusheshayo. UMcDonald's ubelokhu ebeka umzamo wokufaka izinqumo ezinempilo kwimenyu yayo, kodwa ukudla okunempilo akusho njalo ukuthi kuncane kuma-carbohydrate. Yini ongayisebenzisa ekuhambeni uma unciphisa ama-carbohydrates wakho futhi uMcDonald's yisitoreji esikahle kakhulu?
Izinketho Ngokushesha Zokudla I-Low-Carb eMcDonald's
- Khetha isaladi eseceleni (2 grams carbs net) noma i-bacon ranch ekhishwe inkukhu isaladi (ama-gramu ayisithupha ama-carb net), ene-basigrette yokugqoka amafutha aphansi (3 grams carbs). Lezi yizinto ezilula kakhulu ukuhleleka ngoba ngeke zidinge isicelo esikhethekile sokuziphendulela ekukhethweni okuphansi kwe-carb.
- Ama-hamburgers e-Order, ama-cheeseburgers, noma inkukhu ehliwe ngaphandle kwe-bun noma roll.
- I-oda leqanda eliqhekezayo ngamaqanda ngokwabo noma ngamaswidi asekuseni ngaphandle kwe-muffin, roll, noma croissant.
- Namathisela iziphuzo ezingenayo i-unsweetened noma zero-calorie.
Ngalokhu okukhethwa kukho engqondweni, nansi indlela yokuhlaziya ukukhetha kwakho okungcono kakhulu kwe-carb ngaphansi kwe-Arches Golden.
Ukusebenzisa Imithombo Yolwazi Lwempilo Yokudla
I-McDonald's inezincwajana ezitholakalayo ezindaweni zokudlela ezihlinzeka ngolwazi mayelana nezinto eziningi zemenyu njengoba zivame ukukhonzwa. Noma kunjalo, ulwazi mayelana nezici zesifunda nonyaka zonyaka, izengezo ezintsha kwimenyu, kanye nemiyalo enziwe ngokwezifiso (isibonelo, ama-burgers ngaphandle kwebhu) angeke atholakale kalula.
Izindaba ezinhle ukuthi uMcDonald's unikeza lonke lolu lwazi kwiwebhusayithi yayo. I-cheeseburger ine-33 amagremu ama-carbohydrate . Thatha i-bun kanye nama-28 amagremu ayanyamalala. Ngale ndlela, ungathola ukuthi kune-1 gram ye-carb ku-ushizi, i-1 gramu ku-anyanisi, no-2 amagremu ku-ketchup.
Lolu lwazi lwenza kube lula ukuhlela into enziwe ngokwezifiso, futhi wazi ukuthi mangakhi ama-carbohydrate asekudleni owenzayo.
Iyini Inketho Ephansi-Carb?
Ukuze usebenzise ulwazi lokudla okunomsoco kusuka kuMcDonald's, kufanele uqale uthathe isinqumo sokuthi i-carbohydrate engakanani ikulungele wena . Lokho kungahlukahluka kuye ngokuthi ngabe ulandela ukudla okuncane okunamandla kakhulu, okufana nesigaba sokungeniswa kwe-Atkins esivumela amagremu angu-20 kuphela ngosuku noma uzama ukuhlala ngaphakathi kweseluleko esijwayelekile sokudla okunamagatsha ama-200 kuya ku-300 amagremu ngosuku , ngokusekelwe kokudla kwe-calorie ka-2000.
Ngokuvamile, ukudla okuphansi kwe-carb kungamkhawulo wokusebenzisa ama-carbohydrate angaphansi kwamaphesenti angama-45 wekhalori yansuku zonke. Ukuze uthole ukudla okuphansi kokudla kwesisindo, lokho kuzokwenza kube ngu-100 kuya ku-200 amagremu kuye ngokuthi umgomo wekhalori. Izidlo eziningi zisebenzisa ama-carbohydrate enetha , lapho amagremu e-fiber asuswa khona ekubaleni kwenani lika-carb. Labo abasebenzisa ukudla okune-ketogenic bahlose ama-gramu angu-60 we-carbohydrate net ngosuku.
Njengoba unikezwe lezi zinguquko, ufuna ukukhetha izinketho zemenyu ngesidlo esisodwa esisodwa sesithathu sesabelo sakho se-carbohydrate yakho yansuku zonke. Lokho kungaba ngaphansi kwama-gramu angu-7, ama-gramu angama-20 we-carbs net, noma ngisho nokuphakama kwama-gramu angu-60.
Ngokudla okuncane kwe-Carb, khetha amasaladi
Iladidi kaMcDonald yinto enhle yokudla okunomsoco, equkethe imifino ehlukahlukene, izaqathe ezincane kanye namatamatisi omvini. Isaladi lesohlangothini linama-gramu amabili kuphela we-carbohydrate enetha (hhayi ukubala ukugqoka, okuhlangothini).
Izaladi ezilingana nesidlo ziyinkimbinkimbi. Khetha i-ranon ranch ejoyiwe isaladi yenkukhu, ene-9 amagremu ama-carbs ayisamba kuphela kodwa ama-gramu angu-6 kuphela we-carbs net ngayinye (weqa ama-croutons). Noma yikuphi okunye okukhethwa kukho, okufana nenkukhu e-crispy noma ama-salads eningizimu-ntshonalanga, kunezela amagremu angu-20 we-carbs noma ngaphezulu kusuka kokunkwa, ama-glazes, ama-tortilla amabhande, njll.
Khetha ukugqoka ama-balsamic ephansi amafutha we-carbs (3 amagremu uma usebenzisa iphakethe lonke).
Hlola ezinye izinqumo njengoba ziqala kusuka ku-6 amagremu kuya ku-15 amagremu.
Ukuyala ama-Burgers eMcdonald's Way-Low-Carb Way
Ukuhleleka ama-burgers ngaphandle kwebhande kunciphisa ama-carbs. I-hamburger patty ngokwayo ine-carro zero. Uzothola i-burger esitsheni, ngezinye izikhathi ngezingcezu ezimbili ze-ulethisi. Enye indlela ukulahla ingxenye yesigamu, ukunciphisa ama-carbs okubandakanya kusuka ku-28 kuya ku-14, bese udla i-hamburger yakho evulekile.
Ezinye ze-condiments zinama-carbohydrate, ngakho-ke kuzodingeka ukwengeze lezo eziphelele. Ushizi, utamatisi tincetu, anyanisi, kanye nemayonnaise banamayelana negramu eyodwa ye-carbs ngayinye. Ukuze uthole i-ketchup noma i-Big Mac sauce, engeza ama-2 amagremu.
Amaswisi angewona ama-Burger eMcDonald's
Inketho yakho encane kakhulu-i-carb iyinkukhu ebongwe, ngaphandle kwe-bun noma roll. Unama-gramu angu-2 we-carbohydrate nge-patty ngayinye ngenxa yezithasiselo. Uzothola ama-carbs amaningi uma unezinketho ezinjengezinkukhu ezinjenge-crispy noma i-Filet-o-Fish. Ngenyama kuphela, izikhwama ze-inkukhu ezinama-crispy zinama-gramu ayishumi ama-carbs, kanti i-Filet-o-Fish inama-9 amagremu.
Qaphela ukuthi umqulu wama-artisan unama-khalori angaphezulu kune-hamburger bun ne-42 amagremu ama-carbohydrate. Ngisho noma unesigamu kuphela somqulu, usazobe usadla amagremu angu-20 we-carbs.
Ukuze uthole ama-condiments, ama-sauce we-tartar noma i-mayo yokugqoka anesigamu esisodwa se-carbohydrate. Hlola umhlahlandlela wokudla endaweni yokudlela ukuze uthole ulwazi kunoma yiziphi izimpawu ezivame ukushintsha.
Breakfasts kaMcDonald's
Njengama-burgers nama-sandwiches, ukuze ube nesidlo sasekuseni se-carb ephansi eMcDonald's kufanele ulande izinto ngaphandle kwe-muffin noma i-croissant, noma uhlele amaqanda aqhezuzayo ngokwawo.
I-Fruit 'N Yogurt Parfait inama-gramu angu-30 e-carbs, ehlangothini oluphezulu lwezindlela zokudla ezincane ezisezingeni eliphansi futhi liphezulu ushukela ku-22 amagremu, kodwa kungase kube nokudla okunomsoco namakhalori aphansi kunokukhethwa kwesikhwama sasekuseni.
Ukuphuza
Amanzi, i-sodas yokudla, ikhofi, kanye netiyi iced i-unscedened yizinketho zero-carb. Ungase ulingwe yiziphuzo zabo zekhofi, kodwa zihlole ngokucophelela. Bonke abathandekayo baneshukela okwedlule ngaphandle kwe-vanilla engenawo ushukela, equkethe isiraphu enothile nge-sucralose (Splenda), i-acesulfame i-potassium ne- erythritol . Lesi siraphu sibalwe njengama-carbohydrates, kodwa kungenzeka ukuthi ivela e-erythritol, engafanele iphakamise ushukela wegazi kubantu abaningi.
Izinto eziphezulu ze-Carb okufanele zigweme eMcDonald's
Fries French, inkukhu McNuggets, ama-pancake, shakes, kanye nama-dessert konke okuphezulu kuma-carbohydrate. Kungcono ukugwema labo uma udla i-carb ephansi.
Izwi elivela
Ukudla okusheshayo kungaba yindlela elula noma okukhethwa kukho ngezikhathi ezithile. Izinketho zakho zizokhawuleka uma udla ukudla okuphansi kwe-carb. Khumbula ukucela ummese nomfoloko uma uyala umcibisholo noma isangweji ngaphandle kwebhan noma i-muffin. Ngokugcina engqondweni yemithetho yesithupha, ungenza izinqumo ezingaphansi kwama-carbohydrate.