I-Low-carb ukudla okusheshayo ku-Carl's Jr. noma i-Hardees kaCarl
I-Harder's / Carl's Jr. yi-hamburger yokudla okusheshayo e-US, ngemuva kweMcDonald's , Burger King , noWendy's . I-Hardee's ne-Carl sikaJr. Banezinkampani ezifanayo futhi banamamenyu afanayo (okunye ukuhluka okubalulekile okuphawulwe ngezansi), ne-Carl sikaJr. eNtshonalanga ye-US (nokwandisa kwamanye amazwe) no-Hardee kulo lonke izwe.
Izinketho Ze-Carb Eziphansi ku-Jr. we-Hardee's / Carl.
Izindaba ezinhle ukuthi njengalokhu kubhala, le chain yokudlela empeleni ivula izinguqulo ezingezansi ze-sandwich ngokwenza noma yiziphi zazo zibe ukufakwa kwe-lettuce - kukhonjiswe ngisho negama elithi "Low Carb It". Ama-sandwich ahlanganiswe nge-lettuce abese ehlanganiswe ephepheni, ngakho-ke angathathwa ukuze adle. Ngokungafani nezinye izinketho zokudla okusheshayo, akukho ummese nomfoloko kuyadingeka.
Enye into enkulu kwiWebhsayithi yabo i-"Nutrition Calculator" evumela ukuthi wena ungeze futhi ususe izithako ezivela entweni yemenyu bese ubone ukuthi ishintsha kanjani okuqukethwe komsoco. Lokhu kukuhle ukungena lapho i-carbs khona khona, futhi ayikhombisi kuphela amanani abuyekeziwe kodwa inekholomu eqhathanisa neyokuqala, ngakho ungabona ukuthi ulondoloza kangakanani. Isibonelo, izingcezu ezintweni eziningi zengeza ama-gramu angu-45 we-carbohydrate.
Into enhle kakhulu: ama-patties amaningi e-Hardee's (kodwa hhayi i-Jr. ka-Carl) anamafutha ayingxenye ye-hydrogenated ( enezidakamizwa ezithuthumayo ) ezongezwe kubo.
Ukuze uthole olunye ulwazi:
- I-Hardee's Calculator Nutritional
- I-Jr. Nutrition Calculator yeCarl
AmaSaladi ku-Jr. kaCarl (Awekho amaSaladi ahlanganisiwe ku-Hardee's)
AmaSaladi ngokuvamile ayisisekelo sokudla abantu abaphansi uma bedla ngaphandle, kodwa njengenjwayelo, qaphela ukugqoka.
I-Jr yeCarl inezinhlamvu ezintathu zokudla kanye nesaladi lesohlangothini kwimenyu.
Okukhethwa kukho kakhulu yiSaladi Yoklahlwa I-Grilled at 10 amagremu we-carb net ngaphandle kwama-croutons. Isaladi iqukethe ukuxuba kwemifino kanye no-anyanisi omncane kanye no-utamatisi nezinye izinkambu zekhukhamba. Ihlaselwe inkukhu kanye noshizi omncane.
Isaladi lesehlangothini ngokuyinhloko ingxenye encane yesaladi elingenhla, ususe i-anyanisi nenkukhu. Unamagremu ama-3 we-carb.
Amanye ama-saladi ayinhloko ehlukile - isaladi esinezinkukhu eziseNingizimu-ntshonalanga elinezinkukhu i-carb net ye-19 gram kanye ne-Cranberry Apple Walnut Grilled Chicken Salad inamakhasi angu-21.
I-Salad Dressings: Ukubheja okuhamba phambili yi-cheese eluhlaza okwesibhakabhaka ku-1 gram ye-carbohydrate ipakethe ngayinye, noma i-House igqoke ku-3. Abanye bakhuphuka bevela lapho, beba yi-Raspberry Vinaigrette kakhulu kunawo wonke ama-12 amagremu - okuyiwo wonke isipuni ushukela (kusuka - usuqagelile - isiraphu ye-fructose yamanzi).
Ukudla kwasekuseni
Kunomnikelo owodwa wesidlo sasekuseni osemncane kuphela weqiniso. I-Hardee's i-Low-Carb Breakfast Bowl, ebonakala sengathi iyamaqanda ahlanganiswe nezinhlamvu ze-bacon kanye ne-ham ne-sausage noshizi ngaphezulu, ngamagremu angu-6 we-carbohydrate. Akukho lutho olufana neCarl's Jr.
Ngakolunye uhlangothi, ungathola noma yimiphi iminikelo eminingi yebhasikidi noma isangweji, efika ngamaqanda, isoseji, njll, futhi ubuze ngaphandle kwesinkwa.
Noma, kungcono nakakhulu, cela lezo zinto ngokwahlukana, okungase kube kubi kakhulu.
Izinsiza Nezinye Izinto
Njengoba esinikeze ngezinqwaba ze-burgers ezihlanganiswe ngethusi, nezitshalo ze-sandwich, i-Hardee's ne-Carl's Jr. zizwa ngokucacile ukuthi zenze umsebenzi wazo kithi. Yonke into ekhona kwimenyu igcwele ishukela nesitashi. Ngisho nokukhishwa okuncane kwe-cole slaw kuzokubuyisela emuva amagremu angu-18 we-carb net - yebo, okungaphezu kwezipuni ezingu-4 zeshukela ekukhonzeni okuncane! Kukhona ngisho nezinto zemenyu equkethe cishe amagremu angu-100 we-carbohydrate. Akukho okuhle okungavela ngisho nokubuka lezo zinto zemenyu.
Ukuphuza
Njengakwamanye amazwe, izinqumo zethu zingamanzi, i-soda yokudla, itiye elingafuni ukushisa noma i-iced, noma ikhofi.
Ukuze ufinyelele, i-Hardee's noma i-Carr's Jr. ayizona izindawo ezimbi zokungena ngaphansi kwe-burger ngesinye isikhathi, ngoba ngeke kudingeke ugijime ngokungafani nommese wepulastiki nomfoloko esitsheni seplastiki. I-Jr kaCarl isine-isaladi enezinhlobo ezihlukahlukene zemifino. Kodwa-ke, njengamanye okudla okusheshayo okudla , ukukhethwa kwalabo abalandela izinhlelo ezidliwayo zokudla kakhulu kuncane kakhulu.