Izinketho ezinhle nezitsha zokugwema
Kusukela kokudla okubabayo kweSzechuan noHunan kuya ku-flavour ezicashile kakhulu zaseCanton, ukudla kwaseShayina kuvame ukwethula inselelo encane kumadli e-low-carb . Ngaphandle kwelayisi nama-noodle, eziningi izitsha zibonakala zinenani noshukela nesitashi. Nakuba kungenzeka ngokuphelele ukuba udle ukudla okumnandi okulawulwa-i-carb endaweni yokudlela yase-Chinese , kuzodingeka uqaphele ukwenza izinqumo eziphansi ze-carb.
Ukuhlela Okuphambili Ngokudla Kwakho
Ngaphambi kokuya esitolo sokudlela, kubalulekile ukwenza izinqumo ezithile mayelana nokuthi uzobe uqine kangakanani mayelana nama-carbohydrate. Uma usuhlelweni olulinganiselayo, cishe awudingi ukukhathazeka kakhulu mayelana ne-cornstarch encane kwisidlo. Ngakolunye uhlangothi, uma usesimweni sokudla esinqunyelwe, njenge- Atkins Induction , uzofuna ukuba "ohlanzekile" kakhulu ekudleni kwakho okuncane.
Uma ukudla okuncane-kwe-carb sekube yindlela engunaphakade yokudla kwakho, ukwehluka kwesinye isikhathi, okuhlelekile, okuhleliwe cishe kuyoba yingxenye yokuphila kwakho. Kumele uthathe isinqumo lapho lezo zikhathi nezindawo zizoba khona. Abanye abantu benza izindawo zokudlela zesiShayina njengokuphambuka okuhleliwe.
Uma le ndawo yokudlela ine imenyu yayo ku-intanethi, phequlula izinqumo ezizobe ziphansi kwe-carbohydrate. Ungase ufune ukubiza ikholi yokudlela noma umlayezo ukuze ubone iziphakamiso zabo zokudla okuphansi.
Ukuhluka kokudla kwe-Chinese
Ukudla kwamaShayina akufani nje kuphela ngokuhluka kwesifunda lapho isidlo esivela khona kodwa futhi lapho indawo yokudlela ikhona khona. Ezingxenyeni ezihlukene ze-United States, uzothola ukuhluka lapho izitsha zokudlela zase-Chinese zibonakala khona, kanye namazinga okuthakazelisa, futhi u-condiments etafuleni.
Lokhu kwenza kube nzima ukuthola imithetho eqinile mayelana nokukhetha imenyu. I-Kung Pao Inkukhu ingaba yi-carb encane endaweni eyodwa futhi ilayishwe ushukela kwenye.
Nokho, ezinye iziqondiso zizokusiza ekwenzeni izinketho. Nakhu okuyisisekelo sokudla ngaphandle kwe-carb ezindaweni zokudlela zesiShayina.
I-High-Carb Foods Okumele Uyigweme
Uma ubona lezi zinto kwimenyu, uzokwazi ukuthi yibo abaphakeme kuma-carbohydrate. Gwema lezi zitsha:
- Ilayisi, kuhlanganise irayisi ethosiwe kanye nelayisi elinyanyisiwe
- Ama-noodle, kufaka phakathi i-chow mein, lo mein, futhi idlale
- Ama-Wontons, kufaka phakathi uhlobo olunzulu oluthosiwe ngezinye izikhathi kumatafula
- Izinkuni ezizinkwa, njenge-General Tso's Chicken
- Imiqulu ye-egg
Ukuqaphela ama-Sauce amnandi ukugwema
Ngokuvamile kunzima ukukusho ngokubheka emenyu lapho amasoso ane-ushukela kuwo, kodwa lezi sauces ngokuvamile ziyoba ncamashi. Gwema izitsha ezibalula njenge-sauce futhi zibuye zicacise njenge-sauce noma i-condiment. Inani odlayo lizolawula izinga le-carb, ngakho uma ukudla kwakho kungavamile ngaphandle komunye wabo, kuzodingeka ukhethe ukuthi kufanele ujabulele kangakanani.
- Iphunga elimnandi nelomuncu
- I-duck sauce (i-sauce noma i-orangish ye-egg rolls kwezinye izindawo)
- I-Plum sauce (evame ukukhonjiswa nge-shu shu)
- I-Oyster sauce
- I-Hoisin sauce
Qhubeka Ngokuqapha - I-Carbs efihliwe
- Izisobho ezinomsoco nezinsawo ziyanqwabelana ne-cornstarch . I-isipuni esisodwa se-cornstarch sinama-gramu angu-7 ama-carbohydrate. Etafuleni lokudla nge-sauce egqinsiwe, kuzoba nezipuni eziyi-1 kuya kwezingu-2 ze-cornstarch. Isitsha sesobho esishisayo nesomuncu singase sibe ne-isipuni se-cornstarch (2 amagremu we-carb).
- Izinto ze-Buffet zivame ukugcoba ngama-sauces ahlanganiswe ne-cornstarch, konke kungcono ukubenza bafudumele kuthebula le-steam. Abanye abaningi bahlosiwe ngokujulile ngengubo ene-carbs.
- I-Cornstarch iphinde isetshenziswe "inyama ye-velvet" ngaphambi kokugubha. Ukudla okulungiselelwe ngale ndlela akubheki njengokudla, ngoba kuyigqoke elincane kakhulu lesitashi. Ungase ufune ukucela ukuthi inyama e-stiry-fry yakho ilungiswe ngaphandle kwe-cornstarch.
- Ezinye izitsha zaseShayina zihle kakhulu. Uma isidlo owake waba nayo ngaphambili, amaflegi akho ajubane azoba ngumhlahlandlela wakho. Uma kungenjalo, cela. Ama-sauces aqoshiwe afanele abe noshukela kuwo, ngakho buza ngalokhu. I-Lemon yenkukhu cishe ineshukela eningi njalo.
- Ama-chestnuts wamanzi ayingcosana, kepha ambalwa amancane ayiyona into enkulu. Amakhekhe amane e-chestnuts angama-3 amagremu we-carb ephumelelayo. Inkomishi yesigamu sezincezu ine-7 amagremu.
I-Safest Choices endaweni yokudlela yase-Chinese
- Sula isobho esincane esifana nokudonsa amaqanda, kungcono ukukhetha kunamanye ama-appetizers noma isobho elikhulu.
- Ukudla okunezinyosi, okufaka inhlanzi enamanzi amaningi noma i-tofu ene-steamed nemifino, yindawo enhle kulabo abajule kakhulu.
- Inhlanganisela yezinyama kanye nemifino enomsoco omnandi, onomsoco ingaba ne-carbs encane kanye noshukela owengeziwe, mhlawumbe ama-gramu angu-4 e-carb yesitsha sonke. Izibonelo kungaba inkukhu nama-mushroom (ezindaweni eziningi), i-Moo Goo Gai Pan, i-Szechuan prawns, ne-curry inkukhu. Nalapha, sebenzisa amehlo akho kanye namaflegi okunambitheka ukuze ubone ukuthi i-sauce iyinhle yini noma / noma inkulu.
- Izitsha ezigayiwe zivame ukuba nomshukela omncane noma isitashi, mhlawumbe igramu noma ama-carb ngokukhonza. Ungase ubuze ukuthi bangakwazi yini ukushiya i-cornstarch uma bevame ukugqoka inyama nayo ngaphambi kokugubha.
- I-sauce ebhontshisi omnyama ayifuni ukuba nama-carbs amaningi njengabanye, nakuba kunenani elincane kakhulu lamabhisi ku-sauce.
- I-Mu shu ingajatshulwa ngaphandle kwe-wrappers njengokhetho oluphansi lwe-carb.
- Inkukhu yama-Walnut ngokuvamile ayenziwe nge isitashi noma ushukela.
- I-egg foo yung (ngaphandle kwe-gravy) enye enye into enhle.
- Ukuze uthole ukukhetha okuhlukile e-Asian cuisine, isoka laseMongolia likuvumela ukuba ukhethe ukudla nokudla imifino bese uzilungiselela ukuba wenze ngaphandle kokufaka ushukela noma isitashi.
Ukucela ukulungiswa kwe-Carb Low endaweni yokudlela yaseShayina
Buza ukuthi kungenzeka yini ukuba nesidlo ngaphandle kokushukela noma isitashi. I-server yakho ingadinga ukubonisana nekhishi, kodwa izindawo eziningi zokudlela zizohambisana ngokuvumelana nesicelo sakho. Kwezinye izimo, ngeke kwenzeke, kodwa bangase babe nesiphakamiso esihlukile sokunikela.
Enye indlela ukucela umsizi ohlangothini. Uzokwazi ukulungisa inani ofuna ukulifaka kulo ukunambitheka futhi ngaleyo ndlela unciphise ama-carbs.
Izwi elivela
Ukudla nge-carb low diet kunezinselelo ezihlukene nezinhlobo ezahlukene zokudla. Kungenzeka ukuthi ukwazi ukuhlala ohlelweni lwakho lokudla uma wenza ucwaningo lwakho kusengaphambili futhi uzinikele ekukhethweni nasekuceleni izinketho ezingezansi. Ungathola izintandokazi ezintsha futhi ungaphuthelwa ama-carb-laden owake wawafisa.