Kungenzeka Yini?
Ngobusuku beMgqibelo kanti omunye obalulekile ufuna ukudla kwase-Italy. Noma mhlawumbe kungumfana wakho womngane wakho omkhulu kunazo zonke endaweni yokudlela yase-Italy. Noma mhlawumbe ube nosuku olunzima emsebenzini futhi ufuna ukuhlehlisa ukuthatha isidlo sakusihlwa, kodwa indawo eyodwa kuphela ekhangayo kakhulu yindawo yokudlela yase-Italy yangakini.
Kukhona izimo eziningi ongazitholela njenge -diet ephansi- lapho ukudla kwase-Italian kuyindlela okuwukuphela kwakho ongayithola-kodwa i-spaghetti nama-meatballs, i-pizza esitini lesitini, nesinkwa esiludumele, esinama-garlic asinawo indawo kule yokudla.
Ukudla okuvamile kwesiNtaliyane kanye nokudla okuncane kungase kubonakale kungahambisani, kodwa iqiniso liwukuthi, izindawo zokudlela zase-Italy zinezitsha eziningi ezingenalo i-pasta njengesiqalo sabo esisekuqaleni. Ukuthola kubo kulula uma uqala "ucabanga njenge-Italian" uma udla ezindaweni zokudlela zase-Italy.
Cabanga Njenge-Italian
Ngokuphambene nenkolelo evamile eMelika, amaNtaliyane awahlali futhi adle i-pasta usuku lonke. Ukudla kwesiNtaliyane empeleni kunomqondo olinganiselayo futhi kuhlanganisa kuphela inkomishi ye-pasta ephekwe "al dente" esidlweni sangempela. Ukupheka i-pasta ngale ndlela (okunamandla kakhulu kunokuvamile e-United States) kunciphisa inani le-glycemic le-pasta, futhi mhlawumbe ngisho nemali ye-carbohydrate etholakalayo yokugaya (bheka isitashi esimelana naso ). Le ndlela ingase ihambisane nokudla okungezansi kwe-carbohydrate efana nokudla kwe-Zone.
Noma kunjalo, e-United States, uzobe ucindezelwe kanzima ukuthola indawo yokudlela ekhonza kuphela indebe ye-al dente pasta.
Ubukhulu besabelo lapha bukhulu kakhulu, okwenza ukuba lube phezulu kakhulu ku-carbs, ngakho-ke kungcono kakhulu ukuvumela amehlo akho aphuke phezu kwezigaba ze-pasta ne-pizza yemenyu. Nazi ezinye iziqondiso ezingezansi-carb ozolandela uma uyala ukusuka kwimenyu yase-Italy.
Uma Usuka I-Pasta, Yini Ekhohlo?
Ungase umangale ukubona ukuthi zingaki izinhlinzeko eziphansi ze-carb ezifihlekile emehlweni angaphansi kwezinye izihloko.
AmaNtaliyane ayaziwa ngokudayisa nsuku zonke ukuze akhiqize isivuno esihle kakhulu futhi esihle kunazo zonke, ukudla okulwandle kanye nenyama, abayilungiselela nje ukuvumela ukuthi ama-flavour amasha avele. Lezi yizinkampani zakho ezingcono kakhulu lapho udla endaweni yokudlela yase-Italy. Futhi, qiniseka ukuthi usebenzise amafutha omnqumo amahle atholakala kuwo wonke amathebula.
Amafutha omnqumo wamafutha omnqumo namafutha enempilo ayingxenye yezizathu zokuthi kungani iMedithera Diet iphilile, futhi ifanelana ngokuphelele ekudleni kwakho kwe-carb ephansi.
Uma uthola amehlo akho ekhuphukela kulawo adinga izitsha ze-pasta emenyu, zizwe ukhululekile ukucela i-pasta "ama-toppings" embhedeni wemifino, noma ngisho nodwa njengendwangu yecala. I-Pesto on inkukhu nemifino kuyiphunga.
Okokugcina, dla kancane futhi ujabulele. AmaNtaliyane awaqedi ukudla kwabo. Badla ukudla kwabo okuyisisekelo kancane kancane ngezifundo eziningana ezincane, ngokuzixoxela okuningi nokuhleka.
Hamba nge-Meat and Veggie Appetizers (Antipasti)
E-Italian, "pasto" lisho ukuthi "ukudla" nokuthi "antipasti" noma "antipasto" "ngaphambi kokudla." Ama-antipasti amaningi anziwe ngezilwane, izinhlanzi zasolwandle, nemifino, enikeza izinketho eziningi eziphansi. Ngokwesibonelo:
- "I-platter antipasto" ngokuvamile iqukethe ukudla okufana nokudla okunjengama-salami, ama-cheeses kanye nemifino e-marinated njenge-artichokes ne-pepper.
- I-Carpaccio ikhulile, iyinambuzane eluhlaza, enomvu noma enhlanzi eluhlaza, evame ukukhonzwa ngamafutha omnqumo nemifino embalwa.
- I-Gamberoni (imfucumfucu) iyisidlo esivamile se-antipasto, esisibandayo noma eshisayo, futhi ama-shrimp ngokuvamile ahanjiswa ngegalikhi newayini.
- Bheka imifino egosiwe, eqoshiwe noma ehlanjulisiwe.
- Ama-clams ane-steamed noma ama-mussels yi-antipasti evamile.
Funa izinsipho zokuThintana
AmaNtaliyane athande isobho, futhi e-Italy, isobho livame ukukhonzwa esikhundleni se-pasta. Izobho eziningi zase-Italy ziphansi kuma-carbs, nakuba abanye banesinkwa kuzo. Ngisho nezinsizi ezinobhontshisi noma i-pasta ezivame ukuba nezinamba ezincane ngokukhonza. Njengoba kunezobho eziningi eziningi, i-carb count eqondile incike kumpheki, kodwa ngokuvamile, kufanele ubheke isobho esincane.
Iziphuzo zezinhlanzi zasolwandle, i-stracciatella (uhlobo lwesobho se-Italian ye-eggdrop) kanye nemifino yokudla yemifino esindayo yizinketho ezinhle.
Cabanga ngamaSaladi (i-Insalata) Njenge-Safety Your Net
AmaSaladi ayeningi e-Italy futhi cishe njalo ukubheja okuhle uma ugwema ama-croutons noma esinye isinkwa (njenge-bread-and-tomato isaladi i-panzanella). Isaladi lase-Italy ingaqukatha noma imiphi imifino, ama-cheeses, futhi-ke, amafutha omnqumo noviniga.
Yenza izilwane nezinhlanzi (Secondi)
Le yingxenye eyinhloko yesidlo somuntu odla ukudla okuphansi kwe-carbohydrate. Iningi lezinyama nezilwane zasolwandle kwimenyu yase-Italiya ine-isitashi noma ushukela owengeziwe. Gwema ukudla okunomsoco (njengenkukhu noma i-veal parmesan noma i-Milanese), futhi uzoba nesimo esihle. Ama-sauces e-Italian e-Italy ayencane noma ashukela, nakuba ama-pasta amaningi ase-United States elayishwa ushukela owengeziwe. Uma indawo yokudlela yakho yasendaweni isebenzisa lezi, gwema amasoso omvu, noma hamba ama-tomato amasobho eghalwe ngokuthi "fresh."
Qedela Ukudla Kwakho Ngezithelo
E-Italy, ukudla ngokuvamile kuvame izithelo ezintsha. Akudingeki ukuthi, ama-dessert acebile anikezwe ama-carbohydrate, ngakho-ke kungcono kakhulu ukuhlala noma ukujabulela ukunambitheka komdanso womunye umuntu.
Buon Appetito!