Yidla kahle lapho udla ngaphandle
Kunzima ukuthola ukudla okusheshayo okwamukelekayo emikhombandlela yokudla yaseNingizimu South . Kuzodingeka ucabange kusengaphambili bese uzifaka ngokwakho kulokho okuvunyelwe ukuze ungalingeki ukuba umane udla ukudla okujwayelekile.
Buyekeza izinhlu zakho zokudla ukuze ugweme eSigaba 1 seSidlo saseNingizimu South . Lokhu kufaka izinto eziningi ezijwayelekile ze sandwich, ngakho-ke udinga ukwenza ukuguqulwa.
Okukhulu kunakho konke ukuthi udinga ukuyeka ama-fry kanye namaFries aseFrance, njengoba isinkwa namazambane ziphezulu kakhulu ku-carbohydrate futhi azivunyelwe. Esikhathini isaladi, udinga ukuqeda croutons, izaqathe, corn, peas, kanye beet. Izintambo ezimbalwa ze-karoti e-shredded cishe ngeke zilimaze. Asikho isithelo noma ijusi lesithelo noma i-yogurt ephosiwe, ngakho-ke kuzodingeka ugweme ukulungiswa. Ukuze uthole inyama, udinga ukugwema noma yini edla, njengenkukhu ethosiwe noma inhlanzi. Kumele futhi ugweme ujamu osikiwe uju.
Yini ongayidla ngokujwayelekile? Bheka ama sandwich angenayo angenayo, bese ucela ukuthi inkukhu isengeze esaladini. Inhlanzi ehlutshiwe nezinhlanzi ezingapheli nazo ziyamukeleka. Hlola izambatho zesaladi ze-ushukela owengeziwe futhi ugweme labo abane-carbs kakhulu. Phuza amanzi noma ama-sodas yokudla.
Nazi izinketho zami ezivela kumamenyu okudla okusheshayo angeke aphule ukudla kwakho.
I-Subway
- Ama-saladi angcono kakhulu ukukhetha, ngamafutha noviniga ukugqoka noma ukugqoka kwama-Italy okungenamafutha.
- Izidakamizwa ezihambisana neziqondiso zokudla kweSouth Beach ziyi: ham, turkey, isifuba sezinkukhu, isaladi ye-tuna, ama-seafood kanye nama-salab.
- Ezinye izithako ezamukelekayo: uviniga, umquba wamafutha omnqumo, ulethisi, utamatisi, anyanisi, ukhukhamba, i-pepper jalapeno, i-pepper yasebhanana, i-pepper eluhlaza, isinaphi, imayonnaise.
- I-Wiraps ehamba ngaphansi komhlaba: I-fiber ephezulu yokumboza i-tortilla iyamukeleka kwiSidlo saseNingizimu South , kodwa khetha izithako zakho zokugcwalisa ohlwini olwenziwe ngaphezu kwamakhempi awo amaningi wokukhangisa akuyona i-South Beach Diet enobungane.
- Okunye: Kudla i-Carb Low ku-Subway
Wendy's
- UCesar Side Side isaladi - nge-dresses caesar, ngaphandle kwama-croutons.
- Ifilimu Ekhuniwe Yokhukhu - yibuze yona yodwa, ngaphandle kwebhu noma imilayidi, yidle ne-Caesar Side Salad.
- Burger, oda ngaphandle kwebhu.
- Isigaba 2 noma 3: I-Chili - ngenkathi ine-carbohydrate, iphansi kumafutha, iphrotheni eningi ne-fiber.
- Okuningi: Kudla i-Carb Low ku-Wendy's
McDonald's
- Amaqanda aqhephukile - noma ahlele noma isiphi isangweji sasekuseni ngaphandle kwebhu, ibhisikidi, i-bagel noma i-muffin.
- Isaladi yangasese ene-carb ephansi egqoka njengoNewman's Own Ranch, Caesar noma iBalsamic Vinaigrette
- Isaladi ye-Bacon Ranch ne-Chicken eqoshiwe, ukugqoka okuphansi kwe-carb.
- Hlela noma yiliphi i-burger noma inkukhu eyosiwe ngaphandle kwebhu.
- Okuningi: Kudla i-Carb Low kuMcDonald's
I-Burger King
- Isaladi Isinkwa Sensimu (ngaphandle kwe-croutons noma yokugqoka): ama-calories angu-70, ama-4 amagremudididrate, ama-gramu angu-4, ama-gramu angu-5 amaprotheni Sebenzisa i-lite yokugqoka noma ulethe eyakho.
- I-Chicken Garden Salad Fresh ne-inkukhu eyosiwe ne-Ken's Lite Balsamic yokugqoka - kodwa ungaceli ama-croutons noma uyisuse futhi ungadli.
- Hlela i-Chicken Whopper noma i-Chicken Whopper Junior ngaphandle kwe-mayo, bese uphonsa bun.
- Okuningi: Yidla i-Carb Low ku-King Burger
I-Taco Bell
Izinto ze-oda "Isitayela se-Fresco" ukuze ususe ushizi ne-sauce nge-Fiesta Salsa ukunciphisa amafutha. Hlela izinto ezinkukhu, bese udla ukugcwalisa bese ushiya i-tortilla kanye nosawoti omuncu.