Yini Okufanele Uyenze Ngesikhathi Sigaba 1?
Uqala i-South Beach Diet? Uhlelo luye lwavuselelwa ukuze lufake kabusha Ukuvuselelwa Kwezinsuku ezingu-7 okusiza ukuthi uthole umzimba wakho kanye nemikhuba yokudla endleleni. Lesi sigaba sokuqala esasibizwa ngokuthi iSigaba 1 kanye nabaningi baseNingizimu South abazinikezele basasebenzisa lelo gama.
Kungakhathaliseki ukuthi igama olilisebenzisayo, kuzodingeka ugcwalise ifriji yakho ngokudla okunempilo kwesigaba 1 kuloluviki .
Kodwa kunezimbalwa ezimbalwa zokudla zokudla kwesigaba sokuqala ukugwema. Qinisekisa ukuthi wazi ukuthi yini okufanele uyidle nokuthi yini okufanele uyigweme ukunciphisa futhi uphile impilo.
I-South Beach Diet Phase 1 Ukudla Okumele Kugweme
I-South Beach Diet inikeza uhlu lokudla okumele ujabulele nokudla okunye okudinga ukugwema. Izinhlu zokudla zihlukile ngesikhathi izingxenye ezahlukene zokudla. Isigaba ngasinye sibizwa ngokuthi "isigaba."
Ingxenye eyinkimbinkimbi kunazo zonke ohlelweni lokulahlekelwa isisindo yisigaba 1. Ngalesi sikhathi sokuqala sokuvuselelwa kwezinsuku ezingu-7 kuzodingeka uqaphele kakhulu ngokuhlelwa kwakho nokudla kokudla. Kodwa futhi yisiteji lapho ungase ulahlekelwa khona isisindo esikhulu-uma nje wazi ukuthi yikuphi ukudla okudliwayo okudliwayo nokuthi yikuphi ukudla okudinga ukugwema.
Ungabuka uphinde ulande uhlu oluphelele lweSigaba 1 sokudla ukuze ubone zonke izinto ezivunyelwe. Ungahlola futhi iSouth Beach Handbook enikezwa yinkampani. Kodwa kuzodingeka ususe ukudla okuvamile okuvela ekhishini lakho, kuhlanganise izaqathe, okusanhlamvu, nesinkwa.
Lokhu kungukudla okungakwandisa izifiso zakho ngamaswidi, isitashi kanye noshukela. Ezinye zezidlo ezidla kakhulu eSouth Beach Diet Phase 1 zokugwema zidweliswe lapha.
Izidalwa ezidumile ze-Phase 1 kanye nezinkukhu zokugwema
- Ukwehla okunamafutha wenkomo enjenge-brisket noma imbambo enkulu
- Inkabi i-jerky (ngaphandle uma wenza okwakho ngaphandle kokushukela)
- Inyama emnyama inkukhu kanye ne-turkey
- Idada
- Ihhuni elibiwe uju
- Izinkukhu izinkukhu nemilenze
Imifino evelele ye-Phase 1 okufanele igweme
- Ama-Beet
- Izaqathe
- Ukolweni
- I-peas eluhlaza
- Amhlophe amazambane amhlophe
- Izinyathelo
- I-Turnips
Okudumile kokuqala kwe-Phase 1 okugwema
- Isinkwa
- Oatmeal
- I-Cereal
- I-Pasta
- Ilayisi
- Izimpahla ezibhaka njengezigelli, ama-muffin, ama-pastries
- Matzo
Okudumile Isigaba 1 Iziphuzo Zokugwema
- Isiphuzo sezithelo
- I-Sodas
- Zonke iziphuzo ezidakayo
- Izingxube zokuphuza eziphuzo eziqukethe ushukela
- Ama-mocktails noma ezinye iziphuzo eziphuzo
Amaswidi Okudumile OseSigaba 1 Okugwemayo
- Izithelo
- Ukhilimu oyiqhwa
- Izimpahla ezibhasiwe
- Candy
- I-yogurt noma i-yogurt efriziwe
Indlela Yokudla Isigaba Sokuqala 1 Ukudla Okudlayo
Uma ukhathazekile ukuthi ngeke ukwazi ukusinda esigabeni sokuqala seSouth Beach Diet , awunabo. Abantu abaningi bathola uhlu lokudla kweSigaba soku-1 ukuthi lube lukhuni kakhulu. Kodwa uma ufuna ukwenza umsebenzi wokudla, kunezindlela ezimbalwa zokuzibekela yona ukuze uphumelele.
- Gcwalisa i-pantry yakho ngokudla kwakho okuthandayo kweSigaba 1 . Thola uhlu oluphelele , thola ukudla okwenza ujabula kakhulu futhi ugcwalise ikhishi lakho ngalezo zinto. Hlela ihora (okungenani) ukuvakashela isitolo bese uhlola izindawo ezimakethe oweqa ngazo. Ungathola ukudla okusha nama-flavour ukuhlola.
- Hlanza ikhishi lakho. Qinisekisa ukuthi konke ukudla okungavunyelwe kukhishwa kude. Lokhu kusho ukuthi uhlanza isiqandisini sakho futhi usuphethe ikhishi lakho lokuphumelela kwesisindo . Ukudla okungalungile ekhishini lakho kuzokwenza kube nzima ukuthi isigaba sokuqala sibe nzima.
- Qala uhlelo lokuzivocavoca lwaseNingizimu South. Ngeke ube nesifiso sokufisa ukudla kokudla kweSigaba soku-1 ongawudli uma ugcwalisa usuku lwakho ngemisebenzi enempilo eyenza uhambe ekhishini. Uhlelo lwe- South Beach lokuzivocavoca luhlelwe ngokuqondile lwabaqalayo abafuna ukushisa ama-khalori futhi bahlale besebenza. Futhi uma ulandela lolu hlelo ngokuqondile, ngeke wenze ngokushesha kakhulu futhi ulambile noma ukhathele ngenxa yalokho.
Ungase futhi ufuna ukutshala imali ekhophi ye- The South Beach Diet Supercharged . Ungayithola le ncwadi kulabhulali yakho yendawo noma uyithenge ku-intanethi. Le ncwadi ibhalwe kahle nguDkt. Arthur Agatston futhi kulula ukulandela.
Kuyinkomba ehlakaniphile yokugcina eshalofini lakho uma uzimisele kakhulu ngokulahlekelwa isisindo futhi ugcine amakhilogremu avulekile.