Qedela ukusebenza okusemzimbeni okuphezulu enduduzo yendlu yakho
Indlela enhle yokuthola umzimba ophezulu ekuthuthukisweni kwekhaya lakho unesibalo sokudonsa. Yini enhle ngalezi, ngaphandle komsebenzi womzimba, ikhono lokuzibeka cishe noma kuphi ekhaya lakho. Kungakhathaliseki ukuthi ubheke ukufaka isilayidi phakathi kwefreyimu yomnyango noma ukuphakamisa eyodwa kusuka odongeni noma esigcekeni, kukhona ibha yokudonsa okuzofanelana nalolo lwazi. Uma udinga eyodwa engemi-mahhala, kukhona futhi lokho okukhethile!
Lapha, thola izindawo ezinhle kakhulu zokudonsa okungazithenga ku-intanethi manje.
Sula isikhala esithile (izinyawo eziyisihlanu ukuba zibe ngqo) lokhu kwenza-konke-isiteshi sokudonsa kusuka ku-Gym Gold. Lesi yisiteshi esiphezulu esisezingeni eliphezulu. Ekuthengiseni ngentengo, lesi sici semishini asiklanyelwe nje ukudonsa, kepha ukuphoqa, ukuqhuma, ukuguqa, nokuningi. Ukubamba isandla kunamathebhu futhi kukhululekile, ukuvimbela izingcingo kanye nokusiza ukuthi uqhubeke nokuzivocavoca kwakho uma nje umzimba wakho wonke uyakwazi.
Ababuyekezi bahlale bekhuluma ngendlela elula ngayo ukuqoqa lo mkhiqizo nokuthi bajabule kanjani ngekhwalithi yemishini. Uma ukhetha lokhu kusuka esitolo, qiniseka ukuthi kabili hlola ubukhulu bebhokisi ukuze ubone ukuthi kuyoba yini emotweni yakho. Abanye abasebenzisi babika ukuthi badinga iloli noma izihlalo okungenani ezihambayo ukuze zithuthele ekhaya labo esiteshini se-pull-up.
Ukuze uthole umsebenzi wokuzivocavoca umzimba ongenasabelo sebhajethi ekududuzeni kwekhaya lakho, i-Sunny Health ne-Fitness yenzelwe le bar yokubamba eyisisekelo. Nge-screwdriver nje, ungayifaka cishe nganoma yisiphi isakhiwo somnyango, njengoba ibha isuka kusuka kumasentimitha angu-24 kuya kuma-intshi angu-36 ubude. Ngokuphawula kwesikhashana, ungakwazi ukukhipha ibha yakho ye-bar uphinde uqalise ukuqeqeshwa kwakho ngokushesha.
Amakhonksi afakwe kokubili ukuvivinya umzimba okunjengezinto zokudonsa kanye nokuzivocavoca okungezona isisindo njengama-sit-ups. Abasebenzisi bathola ukuphatha kalula ukumbamba nokuthobeka ezandleni. Abanye ababuyekezi bathole okukhethwa kukho kwalokhu ibha ewusizo emisebenzini ye-pilates, ngoba ungakwazi ukubeka ibha izinyawo ezimbalwa ngaphezu kwephansi ukuya phezulu kuze kube phezulu kwesakhiwo somnyango.
Into eyodwa okumele uyiqaphele: Umkhawulo wesisindo salokhu kubhaqa ibhakhodi ngamakhilogremu angu-220.
Leli "slip-in" ukuklama kwalesi bar yokudonsa ikuvumela ukuba uthole ukuqeqeshwa kwakho ngaphandle kokulimaza umnyango. Idivaysi ye-Iron Gym isebenzisa ama-screws noma i-hardware e-zero futhi ivele ixhomeke ekuhloleni ukubamba indlela eqinile emnyango wakho. Le ibha ifana nesakhiwo esivamile, esingama-intshi angu-36 ububanzi.
Lo modeli ubuye ube nezinsimbi ezingu-12 eziphoqelekile eziphuthumayo nezinsizakalo ezihlukahlukene ezivumela ukuba wenze umzimba obanzi, isando, noma ukuvala okungafinyeleleki emaqenjini amaningi e-muscle. Ungaphinda uhlanganyele kwezinye izivivinyo nale bar njengama-sit-ups, ama-push-up, ama-dips, nomlenze ophakamisayo. Yenziwe ngensimbi enhle kakhulu, ibha ingabamba amakhilogremu angu-300. Futhi, kubalulekile ukuqaphela ukuthi le bar ibhekana nama-brackets ngakho-ke uma ufuna ukuyifaka ngqo emgodini womnyango wokulungiswa okuqhubekayo, unga.
Uma uzithola uhluleka ukusebenzisa izakhiwo zomnyango ekhaya lakho nganoma yisiphi isizathu, noma mhlawumbe ube negumbi lokusebenzela, i-Ultimate Body---mounting-baring bar ibonakala phakathi kwabasebenzisi. Umkhiqizo we-Amazon Choice, le bar yokudonsa inemvume enkulu edongeni. Ukuvunyelwa kukuvumela ukuba ugxile kwifomu nokuphindaphinda ngaphandle kokwesaba ukushaya ikhanda esihlahleni. Izikhundla ezine zokubamba nge-premium high wi-foam foam zivumele ukuthi uqondise izicubu eziningi ngaphezu kwesikhathi eside sokusebenza. Ngenxa yobuningi bezinyathelo ezivumelekile ngaleli bar, kuhle kakhulu izesekeli ezinjenge-straps ab kanye nabaqeqeshi besisindo somzimba ongathenga ngokwehlukile futhi usebenzise isipiliyoni sokusebenza komzimba ogcwele.
Kulabo abafuni ukubeka noma iziphi izikhonkwane ezikhungweni zabo noma izindonga, umbhoshongo wamahhala wokudonsa umkhumbi uyinqumo efiselekayo. I-Stamina 1690 ikuvumela ukuba wenze ukudonsa, ukuqhuma, ukupaka, nokuhlala wonke ngedivaysi eyodwa. Ifreyimu yenziwa nge-steel, okwenza umklamo oqinile olungele ukubamba ngisho nabadlali abakhulu kunabo bonke. Imishini ithatha isikhala esingaphansi kwamamitha amabili kokubili futhi sinesisindo esingamakhilogremu angu-54, ngakho-ke awudingi ngisho ne-ton yesikhala ukuze uvumelane ne-bar yakho yokudonsa. Izibambo ezihlukahlukene kanye neziqu ezihlukahlukene zigcwele isikhwama sokududuzeka, futhi. Qeda ama-caps afika ne-Power Tower futhi angasetshenziswa ukugcina umbhoshongo endaweni futhi ungase ushaye lapho usebenzisa. Ngaphezu kwalokho, ama-caps wokugcina angakwazi ukuvikela noma yikuphi ukugubha umbhoshongo wakho wokudonsa ukufakwa.
Uma ikhaya lakho lifakwe ngama-inch angu-16 intshi noma angu-24-intshi, ungase uthande ukucabangela le bar yokudonsa ekhonjiwe e-Ultimate Body Press. Isici esizithandayo salolu bha yi-20-inch galle sprip spacing kanye nezikhundla ezintathu ezihlukene zokubamba eceleni kwesibambo. Izinketho eziningi zokukhethwa kusho ukuthi ibha ingahambisana nazo zonke izinhlobo zabasebenzisi futhi inikeze izinketho eziningi zokuzivocavoca.
Abathanda abathintekayo nabo bayakwazisa lokhu okuningiliziwe kokufaka ukufakwa kwe-bar-up ngokulandela izinyathelo ezilula zokulandela. Abasebenzisi abazungeze uhla lwamapayipi angu-300 baqaphele ukuthi bangasebenzisa leli bha ngempumelelo futhi bathi lizwa liqinile ngalunye ukunyakaza.
Nakuba ukudonsa kubalulekile kakhulu empilweni yakho, akuzona okulula ukuyiqonda. Yilapho i-Perfect Fitness's Pullup Pro Barrage ifika khona. Ngalokhu ibha yokudonsa, ungayishintsha ekwenzeni kwakho (kunezikhundla ezintathu ezihlukene) ukusiza ukusiza ngokunyakaza okuqala. E-flip slide, kulabo abaye bazi kahle ukukhuphuka, ukugubha kuyasiza ekusebenzeni ezinye imisipha yezingalo. Ukwenza imigqa, isibonelo, kuyindlela ongakhetha ngayo nale bar. Izibambo zithinteka futhi ababuyekezi bajabulele ukukwazi ukulungisa ukuphathwa kwabo kubha, kuye ngokuthi yiziphi izinto abazenzayo.
Ibha yokuqhubekela phambili ifakwe phakathi kwesikhwama semnyango ngenkathi ugcina umnyango usebenza ngokugcwele. Yenzelwa ukulinganisa amafreyimu phakathi kwamasentimitha angu-27 no-36 amayintshi. Okunye okumelwe ukukhumbule, kodwa ukuthi le mishini ayifuni phakathi kwesikhwama somnyango njengamanye, ngakho-ke kuzodingeka uqhube izimbobo ukufaka idivayisi.