I-Dumbbells iyinhlangano eyintandokazi yokuqeqeshwa isisindo esidala. Sekusetshenziselwe amashumi eminyaka ema-gyms nxazonke, njengoba zinemisebenzi ehlukahlukene. Khona-ke kukhona ama-kettlebells, anomusa "wabantu abasha ebhodini," ngamagama athandwayo okungenani. I- kettlebell iyisici esine -iron-cast esibheka ibhola esinesibambo.
Zombili izimbumbulu nezinsimbi ze-kettebells zisebenzise, kodwa ingabe enye ingcono kunezinye?
Qaphela: Ayikho impendulo yangempela efanele kulo mbuzo. Imibono igcwele, futhi iningi lixhomeke ekuthandweni kwakho noma ngabe uzofunda izingxoxo ezicacile zezinzuzo nezingozi zomuntu ngamunye. Izindaba ezinhle ukuthi akudingeki ukhethe omunye komunye ngoba zingasetshenziswa njengamathuluzi ahambisanayo kunokuncintisana.
Izinzuzo ze-Dumbbells
- Ama-dumbbells avivinywa futhi aqinisiwe. Futhi, uma usungenele ngokwanele, kunamazwi amakhulu okuzivocavoca ongayenza ngama-dumbbells.
- Akulona iqiniso ukuthi ama-dumbbells asetshenziselwa ukuvivinya umzimba njengama-curls ezengalo, okusebenza kuphela isisipha esisodwa noma iqoqo lemisipha. Zama ukwenza isethi se-dumbbell ihlanzekile futhi i-presses ukuze ufunde umshini omkhulu.
- Ama-dumbbells ahlezi kahle esandleni sakho ngenkathi usebenzisa. Ukubhoboza i-kettlebells kungaba yinkinga encane kakhulu yokuzivocavoca ngaphandle kokuzivocavoca umzimba. Kungaba okuthakazelisayo ukwazi ukuthi i-tendonitis yesandla ivela kaningi kaningi kubasebenzisi be-kettlebell uma kuqhathaniswa nabasebenzisi be-dumbbell.
- Ungenza ukuzivocavoca ngama-swing buttons kodwa awukwazi ukuphinda uphinde usebenzise izivivinyo eziningi ze-dumbbell ne-kettlebells ngenxa yesilinganiso sesisindo kanye nesimo esikhwameni. Abanye abathandi be-kettlebell ngeke bavumelane nalokhu.
- Ama-dumbbells ashibhile ukuthenga kune-kettlebells.
Izinzuzo zikaKettlebells
- I-Kettlebells ivumela ukuqeqeshwa okulula kuzo zonke izindiza zomzimba. Ikhono lokuguqula i-kettlebells linikeza ukuqeqeshwa kwamaqembu ezinsizwa kuzo zonke izindiza ngaphandle kwezindiza eziqondile (sagittal) nezingezansi (eziphambene). Noma kunjalo, ukuqeqeshwa okufanayo kungenziwa nama-dumbbells.
- I-Kettlebells inikeza ukuqeqeshwa okungcono kwe-cardio ngenxa yokunyakaza okungaphezulu okuhilelekile ekusebenzeni okujwayelekile. Lokhu kungase kube kunjalo, noma kunjalo, uma ufuna ukuzivocavoca kwe-cardio yeqiniso, ukugijima, ibhayisikili, ukubhukuda, noma ukudlala ibhola; ungathembeli kuphela ku-kettlebells. Ngokuqinisekile ungakwazi ukuhlela ukuqeqeshwa kwe-dumbbell okufaka ukugxila kwe-cardio kanye namandla namandla.
- I-Kettlebells ithuthukisa "amandla okusebenza," okuvame ukuthi kusho amandla asebenzayo ezimweni zansuku zonke. Umqondo wamandla osebenzayo unencazelo ehlukene kubantu abahlukene, kodwa akufanele kubekwe eceleni kwendlela eyodwa yokuzivocavoca noma imishini. Amandla asebenzayo akhiwa uhlelo oluqeqeshwe lokuqeqesha lonke, olubandakanya i-kettlebells, ama-dumbbells, ama-barbells, izintambo kanye nezinye izinhlobo zokuqeqesha.
Ukufaka ama-kettlebells ekuqeqeshweni kwakho okuhlukahlukene kungasiza, kepha akuzona eziphakeme kunamanye ama-dumbbell noma noma yiziphi ezinye izinto zokuqeqesha ezisindo uma kufakwe njengengxenye yohlelo lokuzivocavoca olubanzi .