Usizo Gcina izifo ezigulayo e-Bay
Ukuhlala kufanelekile ukugwema izifo ezithile zokuphila, futhi ukuqeqeshwa isisindo kunendima ebalulekile-ikakhulukazi njengoba sikhula.
Nazi izimo ukuqeqeshwa kwesisindo kusiza ukuvimbela, kusiza ukuphatha, noma ukuthi izinsiza ekubuyiseleni nasekuvuseleleni.
Kweminye yalezi zimo, i-physologist yokuzivocavoca okuhlangenwe nakho eneziqu zokuqeqeshwa kwamandla ingadingeka, futhi ukwelashwa kungase kuqhubekele phambili ngokubambisana nodokotela.
Ukulahlekelwa Kwe-Muscle (Sarcopenia)
Kusukela cishe eminyakeni engu-35 ubudala, imisipha ilahleka kancane kancane emzimbeni ngaphandle kokuba kwenziwe umzamo wokulwa nokulahlekelwa. I-muscle nayo ilahlekile ngesikhathi sokugula nezifo. Ukulahleka kwemisipha kubizwa ngokuthi i-sarcopenia. Ukunciphisa ukuqeqeshwa kungakhuphula noma kugcine imisipha, noma ukunciphisa izinga lokulahleka kwemisipha.
Thayipha isifo sikashukela sesi-2
Uhlobo lwesifo sikashukela 2 luyisimo esibonakala ukwehluleka ukukhiqiza i-insulin eyanele emzimbeni ophumela emazingeni aphezulu egazi. Lokhu kungabangela izimo eziningi, kufaka phakathi isifo senhliziyo, ukulimala kwezinzwa ezinyaweni, ngisho nesifo sezinso. Ukuphikiswa nokuqina kwamandla kwakha imisipha eyenza ukuqina komzimba jikelele futhi kunikeza isitoreji esengeziwe se-glucose.
Uhlobo lwesifo sikashukela 1 lungabuye luzuze ekuqeqesheni isisindo.
Isifo senhliziyo
Ukuqeqeshwa kwesisindo kunganciphisa ingozi yokuba nesifo senhliziyo. Ngokuqondile, ukuqeqeshwa kokumelana kuye kwaboniswa ukunciphisa ukucindezelwa kwegazi, ukwandisa i-HDL cholesterol-okungukuthi, "i-cholesterol" enhle-nokunciphisa i-blood glucose namazinga e-insulin.
Izinhlobo ezifanayo zezinzuzo zingabonakala kubantu abanesifo senhliziyo. Ngenxa yalesi sizathu, ukuqeqeshwa kokumelana kufanele kufakwe njengengxenye yohlelo lokuqeda isimo senhliziyo.
Isibungu
Ukuqeqesha ukuqhuma okuqhubekayo kuyindlela ephephile futhi ephumelelayo yokuthuthukisa amandla omzimba ngemva kokushaywa yisifo. Ukuthuthukiswa kwamandla emisipha kuthonya ukuhamba nokunyakaza ukusebenza, kanye nokuhlanganyela komsebenzi.
Izincomo zamanje zokuvuselelwa kwesisindo zihlanganisa ukuqeqeshwa kwamandla, okungaba yindlela ephumelelayo yokuqeqesha impilo yezihloko ezinobuthakathaka obuthakathaka.
I-osteoporosis
Kubantu abaningi, ukulahlekelwa ngamathambo nokuncipha kungaboshwa ngokuzivocavoca okufanelekile. Ukuzivocavoca umzimba okusetshenziselwa ukuqeqeshwa kwamandla (ngezinsimbi noma imishini yamahhala) kuyindlela eqinisekisiwe yokuzivocavoca umzimba ongagcina ukulwa nesifo sofuba.
Izifo zikaParkinson
Isifo sikaParkinson yisifo esiphuthumayo sesimiso sezinzwa esabonakaliswa ukunyakaza ngokomzimba, ukuqina kwemisipha, nokunyakaza okusheshayo, okungaqiniseki. Lithinta kakhulu abantu asebekhulile nabadala. Okungenani isifundo esisodwa, uhlelo lokuqhubekela phambili lokuqeqesha ukuthuthukisa ukuhamba ukuhamba, isivinini, namandla eqenjini lokucwaninga.
I-osteoarthritis
I-osteoarthritis yilahlekelwa yi-cartilage (nesithambo) evikela amalunga. I-osteoarthritis ivela ikakhulukazi kusukela eminyakeni yobudala kuze kube sesikhulile. I-osteoarthritis ibangela ubuhlungu nokuqina, ikakhulukazi ku-hip, knees, kanye neziqu zamathumbu. Ngokweqile, ukuqeqeshwa kwesisindo kungasiza ekuphatheni lesi sifo.
I-osteoarthritis kufanele ihlukaniswe ne-arthritis ye-rheumatoid, okuyinto isifo esizimele.
I-rheumatoid Arthritis
Ukuqeqeshwa kokuqhuma okuqhubekayo nakho kwakha amandla kanye nezinzuzo ezisebenzayo kubantu abanezifo zesifo sofuba se-rheumatoid.
I-Cancer
Ukuqeqeshwa kwesisindo kusetshenziswe ngempumelelo ethile ngesikhathi ukwelapha nokutholakala komdlavuza wokugcina isisindo somzimba nesisindo sonke, okungase kulahleke ngenxa yezokwelapha kanye nokwelashwa kwemisebe.
Multiple Sclerosis
I-multiple sclerosis iyisifo esiqhubekayo sesimiso sezinzwa. Izimpawu zingabandakanya ukungena, ukuphazamiseka kokukhuluma kanye nokuhlangana kwemisipha, umbono obonakalayo, nokukhathala. Eminyakeni yamuva, ukuqeqeshwa kwamandla okuqhubekayo kuye kwabonakala njengethuluzi eliphumelelayo ekuphathweni kwabantu abane-multiple sclerosis.
Imithombo:
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