Funda Izingozi Ezingenzeka Ngaphambi Kwenza I-Sassafras Tea Ekhaya
Uma uthanda impande yobhiya, ungase ujabulele i-sassafras tea. Ama-Sassafras asetshenziselwa ukuvuna isoda elidumile. Izinzuzo ze-sassafras zibikwa kabanzi kwi-intanethi. Kodwa akuzona zonke lezi zinzuzo ezisekelwe ubufakazi bobuchwepheshe-ngisho noma wenza itiye yemvelo ye-sassafras ekhaya. Futhi kukhona izixwayiso zempilo ezibalulekile okufanele uziqaphele uma ukhetha ukuphuza leli teyi.
Iyini i-Sassafras Tea?
I-Sassafras (i- Sassafras albidum) iyisihlahla esincane, esihlotshisiwe, esihlotshaniswa eMissouri kodwa sikhulile ngaphesheya kwe-United States empumalanga. Isihlahla sinezimbali eziluhlaza okwesibhakabhaka eziphuzi ezivela ngo-Ephreli noma ngoMeyi. Kodwa yizimpande kanye namagxolo okumpande (noma izimpande ezihlutshiwe) ezisetshenziselwa izinjongo zokwelapha. Izimpande zingase zomiswe bese zisetshenziselwa itiye futhi zase zisetshenziswe njengendlela ukunambitheka for izimpande ubhiya.
Abantu abafunda ukwenza i-sassafras tea ekhaya bangasebenzisa amaqabunga noma izingxenye zempande. Kulungiselelwe amakhemikhali amaningi amasiko ajwayelekile, athululela amanzi ashisayo phezu kwamaqabunga futhi avumela ukuba bahambe.
Ungase futhi uthenge izikhwama zetiyi ezilungiselelwe ezokuhweba zassafras noma uzigxilise. Eminye yale mikhiqizo izosho ukuthi isebenzisa "ukunambitheka kwe-sassafras" kunokuba i-sassafras ekwenzeni itiye. Abanye bazosho ukuthi ama-sassafras asetshenziselwa itiye "aphephile mahhala." I-Safrole itholakala ezingxenyeni ezithile ze-sassafras futhi ibangele ukukhathazeka okukhulu phakathi kwabacwaningi nabachwepheshe bezempilo.
Izingozi zeTassafras Tea kanye nemiphumela emibi
Amafutha aphikisayo-noma amafutha abalulekile okuphuthumayo-atholakala ezimpandeni zesihlahla sassafras aqukethe i-safrole. I-Safrole ihlukaniswe njengezinto ezijwayelekile ezivinjelwe ekungenisweni okuqondile noma kusetshenziswa njenge-Human Food. Ukukhathazeka mayelana ne-safrole kwavela ngokuphawulekayo ngemva kokucwaninga okwenziwe ngawo-1960s no-1970 kubonisa ukuthi i-safrole yabangela umdlavuza emagundeni.
Ngaleso sikhathi, i-sassafras yayisetshenziselwa ukunambitheka izimpande zobhiya. Kusukela ngawo-1970, izimpande ze-sassafras zingasetshenziswa kuphela njenge-flavoring uma i-safrole isusiwe.
Abanye ochwepheshe bezempilo (ikakhulukazi, uDkt. Andrew Weil) basho ukuthi ukuphuza itiye sassafras itiye cishe iphephile ngokulinganisela. Kodwa-ke, ezinye izinhlangano zezempilo zeluleka ngokuqapha, zichaza ikakhulukazi ukuthi ingozi yomdlavuza yakho ikhuphuka ngobude bokuvezwa kanye nemali esetshenzisiwe.
Okuncane kakhulu, ama-sassafras angabangela ukushisa okushisayo noma ukujuluka.
Izinzuzo zezempilo ze-Sassafras Tea Health
Izinzuzo zezempilo ze-sassafras tea zibikwa ukuthi ziningi. Itiye (ne-sassafras, ngokujwayelekile) inomlando omude wokusetshenziswa kwezidakamizwa. Kubikwa ukuthi amaMelika aseMelika ayekholelwa ukuthi i-sassafras yindlela yokwelapha okuyisimangaliso futhi yagqugquzela abahloli bamazwe baseYurophu abangathandeki kakhulu.
Izinzuzo ezithiwa ze-sassafras zifaka:
- Ukuthuthukisa impilo ye-urinary tract
- Izimpawu ezincishisiwe ze-arthritis
- Isikhumba esicacile namehlo
- Ukunakekelwa kwama-sprains
- Ukunciphisa ukwehlisa noma ukuvuvukala kusuka ku-bug ukukhala noma ukushaya
- Ukuthuthukisa impilo yokuzivikela emzimbeni
- Ukusakaza okuthuthukisiwe
- Izimpawu ezinciphise umuthi
- Ukondliwa ngcono
- Amafiva anciphile
Nakuba mhlawumbe ungatholi odokotela bezokwelapha (nabanye abahlinzeki bezempilo abaningi) bekhuthaza ukusetshenziswa noma izinzuzo ze-sassafras tea, abanye abasebenzisa imithi bayayisebenzisa, bakholelwa ukuthi kuphephile ukuba badle ngokulinganisela.
Kodwa-ke, ayikho yalezi zinzuzo ezibikiwe eziye zafakazelwa ngekhwalithi ephakeme, ocwaningweni lwesayensi eshicilelwe. Ukusebenza kwe-sassafras akukwazi ukuqinisekiswa ngoba ukukhathazeka kwezempilo phezu kwe-sassafras kwenza ukucwaninga komuntu kungabonakali.
Izwi elivela
Ngenxa yokuthi umkhiqizo uqukethe isithako esingabangela umdlavuza kubantu noma okuboniswe ukuthi ubangele umdlavuza kumagundane, akusho ukuthi ngempela kuzokwenza umdlavuza kuwe uma ukhetha ukuyidla. Kodwa kunezinye izindlela eziningi ezingeni le-sassafras tea elinganikeza ukunambitheka okufanayo nokunambitheka okukujabulela ngaphandle kokulimaza.
Uma ujabulela itiye we-herbal, cabanga ngama-teas okwenziwa nge-chrysanthemum noma i-jasmine. Ungase ujabulele futhi indebe yetiyi yeminiti. Izinhlobo ezahlukene zetiye zinikeza izinzuzo ezahlukene- eziningi eziye zabhalwa ezikoleni zesayensi. Hlola izinhlobo ezahlukene ukuthola okuthandayo.
> Imithombo:
> Sassafras. I-Memorial Sloan Kettering Imithi Ehlanganisiwe Mayelana Namagatsha, Ama-Botanicals & Neminye Imikhiqizo. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/sassafras
> Sassafras. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/foods--herbs-supplements/professional.aspx?productid=674
> I-Sassafras Root Bark Tea. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/commercial-products/commercial-product.aspx?cpid=151759
> Segelman, u-Alvin B. "I-Sassafras ne-Herb Tea. Izingozi Zempilo Ezingenzeka "I-JAMA 236.5 (1976): 477.