I-Tea isetshenziselwe izizukulwane ngamasiko amaningi ahlukene kokubili kokuhlelwa komphakathi kanye nokuthuthukisa impilo nokuphila kahle. Izinhlobo ezahlukene zetiya zizinzuzo ezihlukahlukene. Kodwa akuwona wonke amathiyimu okwamanje emakethe anikeza inzuzo yangempela uma kuziwa emzimbeni wakho. Eqinisweni, kwezinye izimo, kungcono ukuphuza amanzi ashisayo ashisayo ngelamula.
Ngaphambi kokukhetha itiye, kuyasiza ukuqonda umehluko oyinhloko phakathi kwezinhlobo. Yonke itiye yendabuko ivela esitshalweni seCamellia sinensis. Kunezinhlobo ezine kuphela zetiye yendabuko: itiye elimhlophe, itiye elihlaza, itiye le-oolong kanye netiyi elimnyama. Umehluko phakathi kweyodwa yizinga lapho iqabunga ngalinye lixiliswa noma livutha. Ngokuvamile, amaqabunga etiyi ayenamakhemikhali amakhulu noma amnyama kakhulu, kanti amathikithi anganciphisi kancane alula noma ahlaza. Itiye yendabuko ngokuvamile iqukethe i-caffeine.
Ama-herbs kanye nezitshalo zezithelo zihlukile kunezokwelapha zendabuko. Lezi zinhlobonhlobo zingaphansi kokuqukethwe kwe-caffeine. Njengoba ungase ucabange ngegama labo, zikhiqizwa emifino eyomile noma izithelo. Ama-herbs ahlukene anganikeza izinzuzo ezihlukahlukene zezempilo, kodwa ijaji lingaphandle kweziphi izinzuzo ongase uzizuze uma uphuza itiye le-herbal.
Kubekwe ngezansi ezinye zezinhlobo ezithandwa kakhulu itiye, zombili izitshalo nezendabuko. Izinzuzo zezempilo zetiye zichazwe kanye nobufakazi besayensi obungase noma abusekeli izimangalo.
I-Green Green ne-Matcha
Itiye elihlaza lingenye yezinyosi ezithandwayo kakhulu emakethe, ngenxa yokuthi iyingxenye yayo idumela lokuhlinzeka ngama-antioxidants nokuthuthukisa impilo. I-Matcha, noma itiye eliluhlaza oluyimpuphu, libuye lithandwa kakhulu ezitolo zokudla ezempilo nasemiphakathini yempilo. Ngokweminye imithombo, ikhobe eyodwa yetizi le-matcha inikeza izinzuzo zezinkomishi eziyi-10 zetiyi elivuthiwe njalo.
Amathimba wetiyi eluhlaza akholelwa ukuthi angasetshenziselwa ukuvimbela kanye / noma ukuphatha umdlavuza, i-cholesterol ephansi, ukuvimbela isifo senhliziyo, ukuthuthukisa ukusebenza kwengqondo, ukucindezeleka kwegazi okuphansi, ukuvimbela ukubola kwamazinyo, ukukhulisa ukulahlekelwa kwesisindo, nokwandisa ukulahlekelwa kwamanzi.
Amathikithi asehlaza ahlaza kanye namaqanda aluhlaza asetshenziselwa kabanzi ngezinzuzo zabo zezempilo. Kodwa ezinye zalezo zinzuzo zisekelwa ubufakazi bobuchwepheshe, ngokusho kweNational Institutes of Health.
Ngokusho kwe-Integrative Medicine Database eSikhumbuzweni seCattering Cancer, iSikhumbuzo seCreattering Cancer, sinobufakazi obukhawulelwe bokuthi itiye inezindawo zokulwa nomdlavuza. Futhi ezinye izifundo zibonise imiphumela ehlanganisiwe. Okufanayo kunomphumela wethisi ehlaza okwenzeka ku-cholesterol nesifo senhliziyo.
Itiye elihlaza lingaba nelungelo elilinganiselwe lokuvimbela ukubola kwamazinyo, nakuba le mbono ingakahlolwa ekulingweni kwemitholampilo. Ucwaningo oluthile lubonise ukuthi ukuphuza itiye elihlaza kungakusiza ukunciphisa ingozi yokuthuthukisa umfutho wegazi ophezulu.
I-caffeine itiye eluhlaza ingashukumisa isimiso sezinzwa ukuba sikwazi ukuqwashisa kwengqondo futhi singase sibe nomthelela (okulinganiselwe) ekungcoleni umzimba.
Imiphumela emibi yokuphuza itiye eluhlaza ingase ihlanganise isicuphoso nesisu esithukuthele kwabanye abantu. I-caffeine itiye eluhlaza ingase ibangele ukwesaba nezinkinga zokulala.
Ithimba elimnyama
Ithiya elimnyama lendabuko uhlobo oluthandwa kakhulu itiye emhlabeni wonke. Izinhlobo zetiya ezimnyama zihlanganisa i-Earl Grey, i-Darjeeling, i-masala chai (uma ihlanganiswa nezinye izinongo), itiye lokudla kwaseNgilandi, nama-black teas amnandi njengetiyi elimnyama nelitayi elimnyama. Kukhona izingxube ezithandwayo zetiyi ezinjengeLapsang Souchong (i-blendy blend), itiye elimnyama le-Keemun, netiyi elimnyama le-Yunnan. Itiya elimnyama lendabuko liqukethe cishe ama-50-90 milligrams we-caffeine indebe ngayinye.
Njenge-tea eluhlaza, itiye elimnyama liqukethe ama- polyphenols afaka ama-catechins, ama-flavonoids, nama-tanins. I-Polyphenols yimikhemikhali esetshenziselwa izitshalo ezinganikeza izinzuzo zempilo. Abacwaningi baye baxhuma ukusetshenziswa kwe-flavonoids emiphumeleni ebalulekile yezempilo, kodwa ososayensi banxusa ukuthi ucwaningo olwengeziwe luyadingeka ukuze uqiniseke ukuthi itiye elimnyama lingakhuphula kakhulu impilo yakho.
Iningi lezazi zincoma ukuthi uma ufuna ukuthatha izinzuzo ezigcwele zezinzuzo zempilo yetiye ezimnyama, sebenzisa amaqabunga ahlanzekile (kunokuba ube isikhwama setiyi) futhi ungangezi ubisi noma ushukela.
I-Oolong Tea
Uma ukhetha itiye elicebile kakhulu kunetiye elimnyama, zama itiye le-oolong. Uzothola ama-milligram angu-30 we-caffeine indebe ngayinye (ngaphansi kwekhofi), nakuba i-caffeine etaweni yakho yetiyi iyohluka ngokususelwa ezintweni eziningana, kufaka phakathi isikhathi sokuphuza.
Ithimba le-Oolong, njengetiye elihlaza, linomlando wokuthi liyasiza ekulahlekeni kwesisindo. Olunye ubufakazi besayensi buye lwabonisa ukuthi ukudla i-oolong kungasiza ukunciphisa amafutha omzimba kubantu asebevele bekhuluphele ngokweqile noma bekhuluphele. Ithiye nayo ikholakala ukuthi inezinto ze-cholesterol-ukwehlisa izindawo nezifundo zezilwane ziye zakubonisa ukunciphisa amazinga e-triglyceride.
Khumbula, ukuthi ukuphuza itiye e-oolong-ngaphandle kokushintsha ezinye izici zokuphila-ngeke kube nomthelela omkhulu noma obonakalayo kuphrofayela yakho yonke yezempilo.
I-Chamomile Tea
I-Chamomile iyitayi le-herbal. Awuhlinzeki nge-caffeine njengetiyi elimnyama noma itiye elihlaza, ngakho alihlinzeki ngokuvuselela ngendlela efanayo nalezi zingilazi zendabuko. Esikhundleni salokho, i-chamomile ihlonishwa kakhulu njengethiyi yokutholisa.
Kunobunye ubufakazi besayense bokusekela ukusetshenziswa kwetiye le-chamomile yokukhathazeka nokulala. Kukhona nobufakazi obunomtholampilo obuncane bokuthi bungasiza ekunciphiseni ama-muscle spasms, nakuba kucwaninga okwengeziwe okudingekayo ukuze kuqinisekiswe le nzuzo.
Ithimba le-Chamomile lingasetshenziswa futhi njenge-antiseptic yokwelapha izilonda zesikhumba noma ngisho nokuphatha ama-hemorrhoids. Kodwa akukho ukuhlolwa kwemitholampilo eyenziwe kubantu ukufakazela ukuthi kuzosebenza.
Imiphumela emibi evela etiyeni ye-chamomile ingabandakanya ukubomvu noma ukuvuvukala kubantu abathintekayo noma abagulayo (ikakhulukazi labo abaphikisayo kuma-ragweed noma ama-chrysanthemums).
I-Pu-erh Tea
I-Pu-erh tea ithandwa kakhulu eChina iminyaka eyizinkulungwane futhi isanda kuvezwa kakhulu kwezinye izindawo zomhlaba. Ngokungafani nezinye izinhlobo zetiye, i-Pu-erh iyavutha, icindezelwe ibe yizibunjwa, bese ikhulile ngaphansi komswakama ophezulu ngaphambi kokuba ilungele ukudayiswa. Iningi leTi-erh linomphunga ovelele noma ocolile.
Abathandi bale teyi bathi banesisindo sokulahlekelwa kwesisindo kanye ne-detox. Abanye abantu bakholelwa ukuthi kungakhuphula ukucaca kwengqondo nokwehla kwe-cholesterol.
I-caffeine e-Pu-erh itiye inganikeza izinzuzo zokulahlekelwa isisindo nokucaca kwengqondo abanye abaphuzayo, nakuba uPu-erh une-caffeine encane kunezinye i-teas zendabuko. Ucwaningo lwezilwane luye lwabonisa ukuxhumana phakathi kokusetshenziswa kwe-Pu-erh futhi kokubili amafutha omzimba anciphise namazinga aphansi e-cholesterol, kodwa izifundo zesintu ziyasweleka.
I-Rooibos ne-Honeybush Tea
I-Rooibos (eyaziwa nangokuthi i-tea bush ebomvu) kanye ne-honeybush yi-tea "abazala" ngoba bavela endaweni efanayo eNingizimu Afrika. Zombili yizinhlobo ze-herbal ezihlinzeka nge-caffeine. I-Rooibos ine-flavor nutty. I-Honeybush ine-ukunambitheka okumnandi okuvame ukufaniswa noju.
Zombili lezi teas ze-herbal ziye zabikwa zinezinzuzo zezempilo. Abanye bakholelwa ukuthi i-teas ingavikela ngokumelene nomdlavuza, inikeze izakhiwo zokuguga (kufaka phakathi ukwelashwa kwemibimbi), ithuthukise impilo ye-bone, ivuselele isimiso somzimba wakho wamasosha omzimba, ikhulule izimpande zesisu, futhi ivimbele izifiso zamaswidi.
Kube nokucwaninga okulinganiselwe kakhulu okubonisa ukuxhumanisa phakathi kokusetshenziswa kwe-honeybush kanye nethuba lokuphucula impilo yethambo. Kodwa lezi zifundo ziqala kuqala. Futhi njengoba i-honeybush inomusa omuhle, kunengqondo ukuthi uma uyiphuza esikhundleni sokujabulela i-dessert ungase ukwazi ukweqa ama-sweet-calories treat treat.
Ucwaningo lwezilwane luye lwabonisa ukuthi itiye le-rooibos linganikeza ezinye izinzuzo zempilo ezikhangisiwe ezihlanganisa izinzuzo zokulwa nokuvuvukala, ukusizwa kwezimpawu zesifo sikashukela se-type 2, ukuzivikela komzimba okuthuthukisiwe nokuvimbela umonakalo obangelwa yimisebe. Kodwa izifundo zomuntu zihluleka, ngakho-ke akukacaci ukuthi uzothola lezi zinzuzo uma uphuza itiye.
I-Turmeric Tea
Itiye le-turmeric ithola ukuthandwa kokudla kanye nemibuthano yokudla, kepha akuyona itiye ngempela ngomqondo wendabuko. Akuketshezi ngamaqabunga etiyi noma kumagciwane. Esikhundleni salokho, ingxube yezinongo ezihlanganisiwe ukunikeza ukunambitheka nezinzuzo zezempilo.
Ukupheka kwetiyi e-turmeric kuvame ukufaka umhlabathi we-turmeric, uju, ne-lemon. Ukupheka kungase kuhlanganise nezinye izinongo ezifana ne-ginger, i-pepper emnyama (yokumunca), isinamoni, kanye ne-nutmeg. Itiye elimnyama lingabuye lengezwe itiye le-turmeric. Ezinye zokupheka nazo zihlanganisa ezinye ezihlukahlukene zobisi. Lapho ubisi kufakwa isiphuzo ngokuvamile ubizwa ngokuthi "ubisi lwegolide" noma "ubisi lwe-turmeric." Izinkampani zibonisa izingxube zabo eziyingqayizivele ezinkomfeni nezinkomba zokudla ezikhethekile, njengeFancy Food Show ehlelwe yi-Specialty Food Association.
Abaningi abaphuza itiye le-turmeric bakholelwa ukuthi linikeza izinzuzo eziningi zezempilo . Abathandi besiphuzo bakholelwa ukuthi banendawo yokulwa nomdlavuza, kunciphisa ukuvuvukala, kuthuthukise induna, kunciphisa ingozi yesifo se-Alzheimer, kuhlinzeka ngezinzuzo zokulahlekelwa isisindo, futhi kunganciphisa ngisho nobuhlungu nokucindezeleka.
Kunobunye ubufakazi besayense bokusekela ezinye zalezi zinzuzo. I-Turmeric iqukethe i-curcumin, isithako esisebenzayo esiye safundiswa kuzo zombili izilwane nabantu. Ucwaningo lunikeze ubufakazi obunye bokuthi i-curcumin inezakhiwo zokulwa nokuvuvukala. Kodwa kungakhathaliseki ukuthi i-spice ingavimbela izifo noma cha noma enye inkinga.
Ucwaningo lwezilwane nokucwaninga komuntu okulinganiselwe kubonise ukuthi i-curcumin inikeza izinzuzo ezikhona ekwelapheni nasekuvimbeleni ukwelashwa okuthile. Noma kunjalo, ucwaningo oluthile lubonise ukuthi i-turmeric ingaphazamisa ezinye izindlela zokwelashwa kwe-chemotherapy ngomdlavuza wesifuba.
Kubuye kube nezifundo zesilwane ezikhomba ukuxhumana phakathi kokusetshenziswa kwe-turmeric okukhishwe kanye nokuvimbela isifo se-Alzheimer's. Abacwaningi baye baphawula nokuthi izinga lelesi sifo liphansi ezindaweni (njengeNdiya ne-Asia) lapho abantu bedla khona amafutha amaningi.
Nakuba kubonakala sengathi i-turmeric iyisiphuzo esimangalisayo, kunezinselele zokuzidla. I-National Institutes of Health ithi ukulinganiselwa okuphezulu noma ukusetshenziswa kwesikhathi eside kwe-turmeric kungabangela izinkinga zomzimba.
I-High Octane Tea
I-octane teas high i-teas ekhethiwe eye yaba ne-cafeinated kakhulu. Ikomidi elijwayelekile letiye elivamile lendabuko lingase libe namagremu angu-50-90 we-caffeine. Ikomishi yekhofi ejwayelekile ingaba ne-100-150 milligram. Kodwa indebe yetikithi eliphezulu ye-octane inganikeza ama-milligram angu-150 noma ngaphezulu. Abantu abathandanga ikhofi bangakhetha itiye eliphezulu lama-octane njengenye indlela.
Amabhizinisi afana ne-Zest Tea enza izinhlobo ezithile zeTean High Octane. Kodwa kunezinye izinkampani ezihlanganisa izinhlobo zetiyi ne-caffeine engaphezulu. I-Republic of Tea, isibonelo, inikeza uhlu lwamateyimu aphezulu ahlanganisa i-Blackberry Sage Black Tea, i-Earl Grayer, ne-Green Matcha. Lezi zinhlobo, kodwa, zinikeza i-caffeine encane kunekomishi yekhofi. Amancane amancane afana ne-Adiago Teas enza itiye le-High-Octane Gladiolus eline "isilinganiso esilinganiselwe" se-caffeine, ngokusho kwenkampani.
Nakuba i-caffeine inganikeza izinzuzo ezithile, kufaka phakathi ukukhushulwa kokuqapha kwengqondo futhi (kancane) yanda imetabolism, abanye abantu bakuthola izinkinga. Uma uphuza i-caffeine kakhulu, ungase ube nezinkinga zokulala futhi ungase uzwe nokuphathwa ikhanda, ukwethuka, noma umuzwa we-jittery.
I-Teas ehlatshiwe
Izinkampani eziningi zihlanganisa itiye yendabuko noma i-herbal tea ne-flavour izithelo noma izinongo ukuze zenze i-teas ekhangayo. Uma ungathandi ukunambitha itiye elimnyama noma itiye elihlaza ungase ukhethe elinye lalezi teas ezingeniswe esikhundleni. Ezimweni eziningi, i-flavor infusions ngeke ishintshe izinzuzo zempilo yetiye. Futhi ezimweni eziningi, ukukhetha itiye elivutha izithelo (ngaphandle kokunwetshwa okungeziwe) kuzoba ngcono empilweni yakho kunokuphuza itiye noshukela noma ukhilimu owengezile ngokwakho.
Nokho, qaphela ukuthi ama teas amnandi athengiswa ngezohwebo, njengama teas i-flavored flavored or sweetened drinks, ngokuvamile ayimthombo wamakhalori angenalutho futhi anganikeza ushukela owengeziwe kunalokho okudingayo .
Izwi elivela
Kwabaningi bethu, ukuphuza itiye kuyingxenye yokuthula, ingxenye yokuthula yosuku lwethu. Ngisho noma itiye ngokwalo linganikeli noma yiziphi izinzuzo zezempilo, nje ukuthatha isikhathi sokuphuza indebe futhi ujabulele isipuni ngasinye sinikeza umqondo wokuthula nokuphila kahle.
Kungenzeka ukuthi indebe yakho yetiye inikeza nezinzuzo zokwelapha. Kodwa ngoba kukhona ubufakazi obunzima bokusekela izimangalo eziningi, kungase kungabi smart ukuthembela itiye ukuphatha, ukuvimbela, noma ukuphatha ukugula. Uma ulawula isimo sezokwelapha, sebenzisa nomhlinzeki wakho wezempilo ukuze uhlele uhlelo olufaka kokubili izinketho zendabuko nezemvelo zokuthuthukisa.
> Imithombo:
> Cao ZH, Gu DH, Lin QY, et al, "Imiphumela yeti ye-pu-erh emanzini omzimba kanye namaphrofayela e-lipid kumazinyane ezine-fatty-induced incest." I-Phytother Res. 2011 Feb; 25 (2): 234-8.
> RR, Chen L, Lin BH, Matsui Y, Yao XS, Kurihara H, "Imiphumela emihle ye-oolong itiye ukusetshenziswa ekufundiseni okudliwayo-okubangelwa ukudla ngokweqile nokukhululeka." I-Chin J Integr Med. 2009 Feb; 15 (1): 34-41.
> Isikhungo Sikazwelonke Sempilo Ehambisanayo Nezodidiyelwe, "I-Green Green," Izikhungo Zikazwelonke Zempilo, ibuyekezwe ngo-September 2016.
> Isikhungo Sikazwelonke Sempilo Ephelele kanye Nezohlanganiswa, "I-Turmeric" Izikhungo Zikazwelonke Zempilo, ibuyekezwe ngo-September 2016.
> Visagie A, Kasonga A, Deepak V, et al, Commercial Honeybush (I- Cyclopia spp.) I-Extract Tea Ivimbela Ukuvimbela i-Osteoclast Formation and Resorption Bone ku-RAW264.7 I-Murine Macrophages-I- in vitro Study, Int J Environ Res Health Public . 2015 Nov; 12 (11): 13779-13793.