Thola ukuthi ikhofi ye-chicory iyimpendulo enempilo ye-brew yakho evamile
Uma ungumthandi wekhofi efuna ukunciphisa ekudleni kwakho kwe-caffeine, ikhofi ye-chicory ivame ukufakwa endaweni ephilile esikhundleni se-brew standard. Yenziwe kusukela emthonjeni othosiwe kanye nomhlabathi we-chicory (Cichorium intybus) isitshalo, lokhu okunye okuphansi kwe-caffeine kune-flavour ephawulekayo ngokufana nokudla kwekhofi evamile.
Kunezinhlobo ezimbili zekhofi ye-chicory.
Uhlobo olulodwa alukho i-caffeine, olwenziwa ngokugcwele emthonjeni we-chicory noma kusuka e-chicory exutshwe nezinye izithako ze-caffeine. Olunye uhlobo, oluqukethe i-caffeine, lwenziwa ngokuphuza ikhofi ejwayelekile ehlangene nomsuka othosiwe we-chicory. Okuqukethwe kwe-caffeine yohlu lokugcina luxhomeke kukhofi ukuya ku-chicory ratio ku-brew.
Kungani Abantu Baphuza Ikhofi Yamakhadi Esikhundleni Sekhofi Ejwayelekile?
Njengoba ikhofi ye-chicory ivame ukungabi ne-caffeine (noma ingaphansi kwayo), eziningi zekhofi aficionados zisiphuza lesi siphuzo ukuze sigweme imiphumela emibi ehlobene nohlobo lwe-caffeine, efana no-shakiness, izinkinga zokulala, izinkinga zekhanda kanye nosizi.
Kubuye kuthiwa izinhlanganisela ezithile zekhofi ye-chicory zinganikeza izinzuzo zezempilo eziningana, kubandakanya ukuvuvukala okunciphise, ukugcoba ngcono nokuvimbela isifo sikashukela. Kodwa-ke, eziningi zezicelo zezempilo zivela ekucwaningeni kokuqala okugxile kwimpilo ye-chicory extract (kunokuba ikhofi ye-chicory).
Izinzuzo zezempilo zeCafory Coffee
I-Chicory iqukethe i-compound ebizwa nge-inulin, okuyinto uhlobo lwe-prebiotic fiber. Izitho zomzimba zangaphambili zitholakale ukugqugquzela ukwanda kwama-bacteria anenzuzo emathunjini, okuthuthukisa impilo yakho yegulane. I-inulin ingase futhi ikhulise impilo ye-heart ngokuvikela ukuvimbela isifo sofuba, ngokusho kwezinye izifundo zokuqala.
Abanye abantu abane-reflux ye-asidi (eyaziwa nangokuthi isifo se-reflux ye-gastroesophageal, noma i-GERD) nokushaya kwenhliziyo kuthola ikhofi ye-chicory encane elula futhi elula esiswini kunekhofi ejwayelekile.
Kuze kube manje, kunesisisekelo esincane sezesayensi mayelana nezinzuzo zezempilo ezikhona zokudla i-chicory kwifomu yekhofi. Kodwa-ke, isifundo esincane eshicilelwe ePhytotherapy Research ngo-2011 sathola ukuthi ukuphuza ikhofi ye-chicory kungagcina izinkinga zenhliziyo.
Kulolu cwaningo, amavolontiya angu-27 aphilile aphuza ama-milliliters angu-300 (okungukuthi, okulingana namakhophi angu-1.25) ikhofi yase-chicory nsuku zonke ngesonto. Ngokuphela kwesifundo, abahlanganyeli babonisa ukwehla okukhulu kwe-viscosity yegazi lonke ne-plasma. Kunobunye ubufakazi bokuthi i-viscosity ephakeme (noma ukuqina) kwegazi lonke ne-plasma ingabangela ekuthuthukiseni isifo senhliziyo.
Ngaphezu kwalokho, isifundo esincane eshicilelwe eMnyangweni Wezendabuko kanye Nezokwelapha Oluphelele ngo-2015 sathola ukuthi ukuphuza izimpande ze-chicory zikhishwe nsuku zonke emasontweni angu-4 kusiza ukuthuthukisa ukunyakaza kwamathumbu kumavolontiya anempilo. Ucwaningo lubuye lucacise ukuthi izimpande ze-chicory zikhishwe zingase zibaleke noma zivimbele ukuqala kwesifo sikashukela.
Imiphumela emibi nokuphepha Ukukhathazeka
Ngenxa yokuthi izimbalwa ezimbalwa ziye zahlola imiphumela yezempilo yekhofi yase-chicory, okungaziwa kangako ngokuphepha kokusetshenziswa kwekhofi yesikhathi eside.
Noma kunjalo, ukususa ikhofi ye-chicory ekulinganiseni akufanele kube yinkinga kubantu abaningi abanempilo, nakuba abanye abantu bebona igesi, i-bloating, noma isifo sohudo ngemva kokudla okuningi kwe-chicory (ngenxa ye-inulin content).
Kumele kuqashelwe ukuthi abantu abanesifo somzimba ku-ragweed, marigolds, daisies, kanye nezitshalo ezihlobene nabo bangase bahlangabezane ne-reactionergress emva kokuphuza ikhofi ye-chicory. Uma une-allergies, khuluma nodokotela wakho ngaphambi kokuphuza ikhofi ye-chicory.
Kukhona nokukhathazeka okunye ukuthi i-chicory ingakhuthaza ukukhiqizwa komzimba we-bile, futhi ibangele izinkinga kubantu abanama-gallstones.
Ingabe Kufanele Uphuze Coffee Coffee Chicory Esikhundleni Ngokuvamile Coffee?
Nakuba ukuphuza ikhofi evamile kakhulu kungaba nethonya elibi empilweni yakho, ikhofi nayo inesabelo sayo sezinzuzo zezempilo.
Isibonelo, ucwaningo luye lwabonisa ukuthi ikhofi esebenzayo njalo ingasiza ukuvimbela isifo sikashukela, ugcine ubuchopho bakho bubukhali njengoba usudala, futhi uvikele ekucindezelekeni.
Ukwengeza, olunye ucwaningo lubonisa ukuthi ama-compounds athola ikhofi evamile angasiza ekunciphiseni ukucindezeleka kwe-oxidative, okuyinto inqubo ephilayo yokulimaza ehlobene nesifo senhliziyo nezinye izinkinga ezinkulu zezempilo.
Noma kunjalo, ukuyibeka phezu kwe-caffeine kungakubeka ezinkingeni eziningi zempilo, kusukela kuzinhliziyo ezingavamile ukuya ezinkingeni. Ngakho-ke, ochwepheshe bezokwelapha abaningi batusa ukunciphisa ukudla kwakho kwe-caffeine ku-400 mg ngosuku (okulingana nezingu-4 zekhofi ejwayelekile).
Naphezu kokuntuleka kobufakazi bokukhetha ikhofi ye-chicory phezu kwekhofi evamile kungathuthukisa impilo yakho, ikhofi ye-chicory isengenza ngcono kakhulu ekudleni kwakho kwansuku zonke. Ukuze uthole ukunambitheka okungaphezulu, zama ukugoba izimpande ze-chicory ngokwakho nokulungiselela ikhofi yakho kusukela ekuqaleni.
I-Chicory ingencibilika kwamanzi kunekhofi, ngakho-ke uma ukwenza kuyodingeka usebenzise okungaphansi kwayo (amaphesenti angu-25 e-chicory kuya ku-75% ikhofi ngokuvamile iphakanyiswa uma uzama i-chicory okokuqala).
> Imithombo:
> I-Flamm G, u-Glinsmann W, uKritchevsky D, u-Prosky L, uRoberfroid M. Inulin no-oligofructose njenge-fiber yokudla: ukubuyekezwa kobufakazi. Crit Rev Rev Food Sci Nutr. 2001 Jul; 41 (5): 353-62.
> Grosso G, Micek A, Castellano S, Pajak A, Galvano F. Ikhofi, itiye, i-caffeine kanye nobungozi bokucindezeleka: Ukubuyekezwa okuhlelekile kanye nokuhlolwa komthamo wokuphendula umthamo wezifundo zokuhlola. I-Mol Nutr Food Res. 2016 Jan; 60 (1): 223-34.
> Kaur N, Gupta AK. Izicelo ze-inulin ne-oligofructose ezempilo nokudla. J Biosci. 2002 Dec; 27 (7): 703-14.
> Nishimura M1 Ohkawara T, Kanayama T, Kitagawa K, Nishimura H, J. J. Nishihira Imiphumela yokukhishwa kwe-chicory eqoshiwe (i-Cichorium intybus L.) impande ene-inulin-type fructans egazini legazi, i-lipid metabolism, kanye nempahla ye-fecal. J Tradit Complement Med. 2015 Jan 20; 5 (3): 161-7.
> Schumacher E, Vigh E, Molnár V, Kenyeres P, Fehér G, Késmárky G, Tóth K, Garai J. Thrombosis amakhono okuvimbela ikhofi ye-chicory: isifundo somtholampilo. I-Phytother Res. 2011 Meyi; 25 (5): 744-8.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.