Lungela iMarathon Yakho Ngomzila Wokuhamba Okude Okude
Uma uqeqesha i-marathon, ucezu lwakho olubaluleke kakhulu lwegijimi eligijima yiyona ndlela efanele yezicathulo ezisebenzayo zohlobo lwakho lonyawo . Uma usufumene izicathulo ezinhle zokugijima futhi ukugijima kwakho kuqale ukwandisa ibanga, kungenzeka ucabange ngamanye ama gear ongawadingayo. Nazi ezinye izinto ezibalulekile ukuthi wonke ama-marathoner-in-training angasebenzisa.
Njengomqeqeshi we-marathoner-in-training, usebenza isikhathi eside ngokwanele ukuthi udinga ukuzihambisa ngesikhathi sokugijima kwakho . Njengoba ukutholakala kwamanzi okugijima akulula ngaso sonke isikhathi, abagijimi abaningi bebanga elide basebenzisa imishini ye-hydration efana ne-Fuel Belt yokuba ne-fluid yabo isondele.
I-Helium ye-Fuel Belt sika-4 yenza kube lula ukuthwala amanzi akho. Ibhande lenziwa ngamapayipi omfutho we-foam, okusiza ukwenza ibhande likhanye, likhululekile futhi liphefumule. Ibhande linokuvala i-Velcro, okwenza kube lula ukulungisa ukugijima. Ibuye ibe nephakethe lomhlanga elingafinyeleleki elingabamba ama-gel, imali, izihluthulelo, nezinye izinto ezibalulekile. Iza ngemibala emine ehlukene, ngakho-ke ungakhetha okuhambisana nesitayela sakho esingcono kakhulu.
Abagibeli badinga ukuthwala izinto eziningi ekugijimeni futhi bahlale befuna ukubeka ukuyibeka phansi. Amapokhethi ahlangene aleli hatshi aphelele ekufinyeleleni okusheshayo kwamandla agesi, okhiye, imali, kanye ne-ID. Ezinye izici ezinhle zibandakanya amapaneli ohlangothini lwama-ventilated ventilated, ukubhoboza ukukhanya okubonakalayo, kanye nezinto zokuthungula umswakama. Itholakala ngo-pink, ukuphepha okuphuzi, nomnyama / omhlophe.
Njengoba ukwandisa ibanga lakho, ungase uqale ukuhlushwa ngamabhaltri nokushayela uma ungazithathi izinyathelo zokuvimbela. I-Body Glide iyinhlangano yokugcoba eyenzelwe ukuvimbela ukushayela kanye / noma amabhuleki ezindaweni ezibeka engcupheni, njengezinyawo zakho, amathanga angaphakathi, imigqa yebhola yezemidlalo, kanye namaphansi. Iza ngenduku bese isetshenziselwa njengendlela yokuphuza amanzi, ingashiyi ukungcola okunamathelayo, oily noma powdery. Awukho imikhiqizo ye-petroleum futhi ngeke ilahle umjaho wakho wokugijima.
Uma uqala ukusebenza isikhathi eside kunamaminithi angu-90 ekuqeqesheni okugijima, kuzodingeka uqale ukufaka amandla esikhundleni sakho samandla agcinwe ngama-khalori ekusebenzeni . I-Jelly Belly Sport Beans iyindlela enhle kakhulu futhi elula yokudla ngokugijima. Itholakale kuma flavourdi ayisithupha ahlukene, ubhontshisi bezemidlalo aqukethe i-carbs yamandla, i-electrolytes ukuthi ithathe isikhundla kulabo abalahlekelwa yi-sweat, namavithamini B no-C. Abaningi abagijimi bathi bangcono kakhulu kunama- gels amaningi ezemidlalo . Kodwa uzodinga amanzi ukuze uwahlanzwe!
Ngisho noma uhlela ukuthwala izikhukhula ezitsheni zakho zokuqeqesha ukuze uqeqeshwe ukuqeqeshwa futhi usebenzise ama- hydration izithambile ngesikhathi se-marathon, uzobe usudinga okuthile okumele ukondle umsoco wakho nezinye izidingo. Lesi sithwala se-Amphipod sinamaphakethe amathathu angaphakathi aklanyelwe okhiye, ukheshi, i-electronics, ama-gel energy, i-jelly ubhontshisi nezinye izinto ezibalulekile. Ubuchwepheshe bayo obunama-hybrid buxosha umswakama futhi bujikeleza umoya phakathi kwempuphu yakho nepakethe, ngakho ngeke uzizwe ushisayo futhi uvinjelwe. Ibuye ibhande eliguquguqukayo ngokugcwele elifanelekile.
Abaqeqeshi abaningi abaqeqeshwayo abakwazi ukuhlala ngaphandle kwezingqimba zabo zokugcoba, okuyizicucu ze-foam cylindrical. Ukusebenzisa isisindo sakho somzimba kanye ne-roller foam, ungenza ukuzithokozisa okunikeza izinzuzo ezifanayo njenge-massage tissue massage, njengokunciphisa imisipha, ukuhlukumeza imisipha, ukunciphisa amaphuzu okuqala, ukunciphisa ukuphazamiseka kwegazi kanye nokusakazwa kwezicubu ezithambile. Uma ungenayo isikhathi noma imali yokuhlala njalo, ukusikhipha umzimba okunomsebenzi, ama-roller roller kuyindlela elula, engabizi kakhulu. Basiza ikakhulukazi abagijimi obude abadelelekile kwi-ITB syndrome namathole aqinile noma ama-hamstrings.
Amasokisi Wama-Double WrightSock anezigaba ezimbili ezihlukene ngokuphelele ezivumela ukunyakaza phakathi kwezingqimba. Ngenxa yalokho, ukushisa nokuqhuma kuhlale phakathi kwezendlalelo, hhayi phakathi kwe-sock nonyawo lwakho. Amasokisi 'Dri-WRIGHT, izintambo eziningi ezinamathele emanzini omswakama osuka ezinyaweni, okuvumela umswakama ukuba usakaze, unikeze indawo enkulu okuzophuma kuwo. Lokhu kusho ukuthini kuwe, umgijimi? Uzothola ukugijima ngaphandle kwe-blister uma ushaya umgwaqo. Amasokisi we-Lite Anklet ama-WrightSock angcono kunesimo sezulu esishisayo. Uma ugijima endaweni ebandayo, zama i-WrightSock's Running Quarter Crew Socks.
Noma nini lapho umgijimi engicela ukuba ngithole isincomo sokubuka okuyisisekelo, ngiphakamisa njalo i-Timex Ironman Triathlon Watch. Kuyinto ukubukela elula, kodwa kunamandla okwanele ukuhlangabezana nezidingo zakho zokuqeqeshwa kanye nezikhathi. Iqukethe isitophuwashi sehora-100 nge-1/100 isinqumo sesibili; Imemori yezintambo ezingu-50, inkumbulo yokuhlukanisa ama-50, imemori engu-50 yokufunda; ilogi yokuqeqeshwa elinamahlombe aphezulu, i-lap average, nesikhathi esiphezulu sesigaba nosuku; indiglo backlight ukuze ubuke kalula ezimweni eziphansi zokukhanya; 3 alamu; futhi izikhathi ezingu-2 zesikhathi sokulingana ne-99 rep counter. Ngaphezu kwalokho, i-sleek kakhulu, i-stylish, futhi itholakala ngemibala embalwa ehlukene. Ngiphinde ngigqoke ngezinye izikhathi uma ngingasebenzi!
Futhi, bafana, ningakhathazeki, kukhona inguqulo yamadoda ye-Timex Ironman Triathlon Watch: Thenga kusuka ku-Amazon.com.
Le ncwadi yamacaphuno izosiza abagijimi bafinyelele ekusebenzeni kwabo okunzima kunazo zonke noma izinhlanga. I-Quotable Runner igcwele izingcaphuno ezikhuthazayo, ezisebenzayo nezihlekisayo mayelana nokusebenza . UMao, uBill Clinton, uChurchill noGeorge Sheehan bangabanye abacashunwe kule ncwadi.