Amaphuzu Wokuqalisa Okuvuselelayo

Thola Uphefumulelwe Lezi Zingcaphuno Nge-Running

Gcina izingcaphuno ezicatshangwayo engqondweni lapho udinga ukugqugquzelwa okuncane noma ugqozi lokuqhubeka usebenza.

• "Kumelwe uzibuze ngezikhathi ezithile lokho okwenzayo lapho. Phakathi neminyaka, ngizinikezele izizathu eziyinkulungwane zokuqhubeka zigijima, kodwa njalo zibuyela lapho ziqala khona. umqondo wokuphumelela. "
  - UStephen Prefontaine
  

• "Ngangihlala ngithanda ukugijima ... kwakuyinto ongayenza wena ngokwakho, nangaphansi kwamandla akho. Ungahamba kunoma iyiphi indlela, ngokusheshisa noma ngokusheshisa njengoba uthanda, ukulwa nomoya uma uzizwa uthanda, ukufuna izinto ezintsha nje ngamandla ezinyawo zakho kanye nesibindi samaphaphu akho. "
  - Jesse Owens
  
• "Intando yokuwina ayisho lutho ngaphandle kokuthanda ukulungiselela."
  -Juma Ikangaa, umqhubi we-NYC Marathon ka-1989
  
• "Kubalulekile ukwazi ukuthi ekupheleni kosuku akusiyo imindeni oyikhumbulayo. Okukhumbulayo kuyinkqubo - okufundayo ngawe ngokuzifaka inselele ngokwakho, okuhlangenwe nakho owabelana nabanye abantu, ukwethembeka ukufunwa koqeqesho - - lezo yizinto okungabikho muntu ongazithatha kuwe uma uqedile okweshumi nambili noma ungumdlali we-Olympic. "
  -Silken Laumann, i-Olympian yaseCanada
  
• "Ekusebenzeni, akunandaba ukuthi ungena kuqala, phakathi kwepakethe, noma ugcine. Ungasho ukuthi, 'Ngiqedile.' Kukhona ukwaneliseka okuningi kulokho. "
  - I-Lebow yaseFrance, uMsunguli weMarathon waseNew York City
  

• "Ukugijima kuyisimo esikhulu kakhulu sokuphila, ngoba uphuma kulokho okufaka kukho."
  -Oprah Winfrey
  
• "Umjaho usifundisa ukuba sibheke inselele, usifundise ukuphoqa ngaphesheya kwendawo esacabanga ukuthi singaya ngayo, kusisiza ukuba sithole ukuthi senzeni." Yilokho esikwenzayo.
  -PattiSue Plumer, i-US Olympian
  

• "Kuyinto yokwelashwa kuba umgijimi, ngaphandle kwezwe ngokwakho ongekho umphefumulo okwenza ube nomsindo noma ukutshele ukuthi wenzeni."
  -Alan Sillitoe
  
• "Ngicabanga ukuthi lapho imilenze yami iqala ukuhamba, imicabango yami yaqala ukugeleza."
  - UHenry David Thoreau
  
• "Ukudlala akugcini nje ukusigcina sisencane kodwa futhi kugcina umbono wethu ngokubaluleka kwezinto ezibonakalayo. Ukugijima kuyidlala, ngoba ngisho noma sizama kanzima ukwenza kahle kuyo, kuyisikhathi sokukhathazeka kwansuku zonke."
  - Jim Fixx, ummeli wempilo waseMelika nomlobi
  
• "Uma ungenasiphephelo, vula ngokushesha. Uma uqhutshwa umoya, wehla kancane. Ukhuphukela entabeni ngokulingana phakathi kokunganaki nokukhathala."
  - URobert Pirsig
  
• "Kwangathi umgwaqo ungasuka ukuhlangana nawe. Kwangathi umoya ungase uhlale emhlane wakho."
  Umlayezo we-Irish
  
• "Sonke sinamaphupho. Kodwa ukwenza amaphupho avelele, kuthatha ukuzimisela okukhulu, ukuzinikezela, ukuzimela nokuzikhandla."
  - UJesse Owens , umdokotela wama-Olympic we-Olympic angu-4 ema-Olympics angu-1936
  
• "Ukugijimela akunjalo, njengoba kubonakala njalo, kuphela ngalokho okwenzile emncintiswaneni wakho wokugcina noma ngamakhilomitha amangaki owawugijima ngesonto eledlule. Ngendlela ebaluleke kakhulu, mayelana nomphakathi, mayelana nokuqonda wonke amamayela agijima nabanye abagijimi, futhi. "
  - URichard O'Brien
  

• "Kholelwa ukuthi ungakwazi ukuqhubekela phambili noma ngokushesha. Kholelwa ukuthi usemncane ngokwanele, udala ngokwanele, unamandla ngokwanele, njalo njalo ukuze ufeze konke ofuna ukukwenza. Ungavumeli izinkolelo ezidlulile zikuvimbele ekuhambeni ngaphesheya kwakho. "
  - UJohn Bingham , ephethe isikhulumi nomlobi
  
• "Ukugijima kuwumbuzo omkhulu wembuzo okhona nsuku zonke. Uyakubuza, 'Ingabe uzoba wimp noma uzoba namandla namuhla?'"
  - UPeter Maher, umgijimi waseCanada ogijimayo
  
• "Zibuze: 'Ngingayinika yini okungaphezulu?'. Impendulo ivame ukuthi: 'Yebo'."
  -Paul Tergat, umqeqeshi waseKenya
  
• "Sigijima, hhayi ngoba sicabanga ukuthi senza okuhle, kodwa ngoba siyakujabulela futhi ngeke sikwazi ukuzisiza ... Umphakathi wethu nomsebenzi wethu uvinjelwe kakhulu, kuyodingeka kube ngokwengeziwe ukuthola indawo yokufuna le nkululeko . Akekho ongathi, 'Akumelwe ugijimele kunalokhu, noma uqhube phezulu kunalokho.' Umoya wesintu awukwazi ukungena. "
  -Sir Roger Bannister, umgijimi wokuqala ukugijima amakhilomitha angama-4 amaminithi
  

• "Kudingeka ubuke emuva, hhayi nje kubantu abagijima ngemuva kwakho kodwa ikakhulukazi kulabo abangagijimi futhi abasoze ... labo abagijima kodwa abahlanga ... labo abaqala ukuqeqeshwa umjaho kodwa awuzange uthwale ... labo abafika emgqeni wokuqala kepha abazange bafike emgqeni ... labo abaye baphikisana kangcono kunakho kodwa bengasaphinde bagijime. kunoma yikuphi lapho uqedela khona. Buka bonke abantu oye waphuma. "
  - UJoe Henderson, umlobi ogijima
  
• "Isimangaliso akusiyo ukuthi ngiphelile. Isimangaliso ukuthi nginesibindi sokuqala."
  - UJohn Bingham , ephethe isikhulumi nomlobi
  
• "Kungakhathaliseki ukuthi ukholelwa ukuthi ungakwazi noma ukholelwa awukwazi, cishe ulungile."
  -Henry Ford, imboni yaseMelika
  
• "Kungcono, ngicabanga ukuthi ukuqala kalula futhi uthole ukugijima kwakho kube bushelelezi futhi ukhululekile bese uhamba ngokushesha futhi ngokushesha."
  - UHenry Rono, umgijimi waseKenya
  
• "Iseluleko enginalo sabaqalayo yilona ifilosofi efanayo enginayo yabagijimi bazo zonke izigaba zesipiliyoni kanye nekhono - ukuvumelana, indlela yokuziphatha, ukulinganisela nokwenza kube nokuthakazelisa, kunokuba kunesabekayo, ingxenye yokuphila kwakho."
  - UBill Rodgers , onqoba iBoston neMarathon amane eMelika
  
• "Abantu abaningi baduka emagqumeni. Benza kube lula ngokwabo, kodwa lokho kwenza ukuba ngcono kwabo kube ngcono.
  - UJoe Catalano, oqhuba umqeqeshi
  
• "Ukugijimela kufanele kube ngumsebenzi wesikhathi eside. Sondela ngokubekezela nangokuhlakanipha, futhi kuyokuvuza isikhathi eside, isikhathi eside."
  -Michael Sargent
  
• "Khumbula ukuthi uthola umuzwa omuhle kakhulu kangcono kunomzwelo owutholayo ekuhlezi nxazonke ufisa sengathi ugijima."
  -I-Condor yeSarah
  
• "Ungakhathazeki nje ngokuba ngcono kunabantu abaphila ngesikhathi sakho noma abandulele. Zama ukuba ngcono kunakho."
  -William Faulkner, umbhali waseMelika
  
• "Ukuze ufike emgqeni wokuqeda, kuzomele uzame izindlela eziningi ezahlukene."
  -Amby Burfoot, umgijimi waseMelika
  
• "Lowo onesibindi ngokwanele ukuba athathe izingozi ngeke enze lutho ekuphileni."
  -Muhammad Ali
  
• "Uma ugijimela, ungumgijimi. Akukhathaleki ukuthi ukusheshisa noma ukude kangakanani. Akukhathaleki uma namuhla usuku lwakho lokuqala noma uma usebenza iminyaka engamashumi amabili. Akukho ukuhlolwa okudlule, akukho ilayisense yokuthola, akukho ikhadi lokubambisana lokuthola. Uvele ugijime. "
  - UJohn Bingham
  
• "Ukwazi ukuthi ungomunye walokho okwenzayo, ukwazi ukuthi ungumdlali ophelele, uqala ngokukholwa ukuthi ungumgijimi."
  - George Sheehan
  
• "Ngivame ukuzwa umuntu ethi angiyena umgijimi wangempela. Sonke singumgijimi, ezinye zigijima ngokushesha kunabanye. Angikaze ngihlangabezane nomgijimi ongeyena."
  -Buka uJasso, isikhulu esiphezulu se- Runner's World
  
• "Ngigijimela ngoba kuwuphawu lokuphila. Kufanele uzigudle ukuze unqobe izithiyo.Ungase uzizwe ungeke ukwazi. Kodwa-ke uthola amandla akho angaphakathi, futhi uqaphele ukuthi unamandla kakhulu kunalokho owacabangayo . "
  -Arthur Blank, umsunguli oyisisekelo se-Home Depot
  
• "Gcina ukuhlukahluka kohlelo. Umzimba wakho uzokutshela okufanele ukwenze."
  - UJoan Benoit Samuelson, umdali wama-Olympic Gold ka-1984 kanye namaphayona asebenzayo abesifazane
  
• "Nsuku zonke usuku oluhle lapho ugijima."
  -Kevin Nelson
  
• "Ukugijima isikhathi eside futhi kunzima kuyisimo esihle sokucindezeleka, ngoba kunzima ukugijima nokuzihawukela ngesikhathi esifanayo. Futhi, kunezikhathi zokuzikhandla okulandela isikhathi eside."
  -Monte Davis
  
• "Nganginakho ukungabaza okuningi kunoma ubani omunye." Ngimi emgqeni wokuqala, sonke siyizinkathazo. "
  -Alberto Salazar, onqoba isikhathi esine- marathon ye- NYC
  
• "Yikuphi okuhlukanisa labo kithi ekuqaleni kokuvela kulabo abalala embhedeni ukuthi sifunda ngokusebenza ukuze sithathe lokho okushiwo yizinsuku, ukuthi yini umzimba wethu oyosivumela, nokuthi yini esiyathanda ukuyibekezelela."
  - UJohn Bingham , umlobi ophethe futhi isikhulumi
  
• "Shoot for the moon. Ngisho noma uphelelwa yilapho uzohlala phakathi kwezinkanyezi."
  -BeBrown
  
• "Kukhona ukushaywa kwabagijimi."
  -Arnold Hano
  
• "Wonke umuntu ogijimayo uyazi ukuthi ukubaluleka kwawo kubaluleke kakhulu ekukhipheni ukungezwani nokuvumela ukukhululwa kunoma yini enye okukhathazayo usuku olungayenza."
  -Jimmy Carter
  
• "Umehluko phakathi komgijimi nomgijimi ungenalutho olungenayo."
  - George Sheehan , umlobi ogijima
  
• "Labo abacabanga ukuthi abanaso isikhathi sokuzivocavoca umzimba bazoba nesikhathi esithile sokugula."
  -Umhleli uStanley
  
• "Iyini injongo yanoma yikuphi ukuzijabulisa? Ukuzijabulisa? Ukuthuthukiswa? Umqeqeshi wathi? Noma ngabe, ihora ogijima kaningi lihora elihle kakhulu losuku."
  -Hal Higdon, oqhuba umqeqeshi nomlobi
  
• "Kumele kube nzima kanzima, uma kwakunzima, wonke umuntu uzokwenza lokho. Kunzima ... yilokho okwenza kube kuhle!"
  -Tom Hanks ku- League of Their Own
  
• "Uma ithululela imvula futhi ugoqa ngokuhamba emanzini, kuneliseka ngokwazi ukuthi uphandle futhi abanye abangekho."
  -Peter Snell
  
• "Sebenzisa okungenani isikhathi sakho sokuqeqesha, nezinye izingxenye zosuku lwakho, ukugxila kulokho okwenzayo ekuqeqesheni nasekuboneni impumelelo yakho."
  - UGrete Waitz
  
• "Ukubuka ukuncintisana okusemhlabeni kunomlilo ukufezekisa ama-feats akho ngobuhle. Uma kuziwa ekusebenzeni, ukubamba iqhaza nokubukeka kuyahambisana."
  -Kara Goucher, US elite marathoner
  
• "Noma ubani angaba ngumgijimi. Sasihloselwe ukuthutha. Sasihloselwe ukugijima." Imidlalo elula kakhulu. "
  - uBill Rodgers
  
• "Intando yengqondo iyisisindo esidinga ukuzivocavoca, njengemisipha yomzimba."
  -Lynn Jennings
  
• "Akekho owake wazama ukuthuthumela."
  -Indlebe engaziwa
  
• "Singaqeqesha noma siphakamise umjaho othile, kodwa ukugijima kuyimidlalo yokuphila."
  -Alberto Salazar
  
• "Ayikho into efana nesimo sezulu esibi, abantu abathandekayo nje."
  -Bill Bowlin
  
• "Uma ufuna ukuba umgijimi ongcono kakhulu, ungaqala manje. Ungasebenzisi yonke impilo yakho uzibuze ukuthi ungayenza yini."
  -Priscilla Welch
  
• "Inkambo ayifuni neze ngendlela efanayo ngokuphindwe kabili. Ukuhlanganiswa kwesimo sezulu, inkathi, ukukhanya, imizwa nemicabango oyithola lapho kuhlale ishintsha."
  -Joe Henderson, umlobi ogijima
  
• "Ngokuvamile ukuphila kufaniswa ne-marathon, kodwa ngicabanga ukuthi kunjengokuthi ungumprinta; ukwelula isikhathi sokusebenza kanzima kufakwe izikhathi ezimfushane lapho sinikwa khona ithuba lokwenza konke okusemandleni ethu."
  -Michael Johnson, umdali we-Olimpiki wama-Olympic angu-4 ku-Track and Field
  
• "Ngizosebenza ukuze kube umjaho owuhlanzekile ekugcineni, futhi uma kunjalo, nginguye kuphela ongayinqoba."
  - UStephen Prefontaine