Thola Uphefumlelwe Ngalezi Zingcaphuno
Nazi ezinye izingcaphuno ezigijima ezikugqugquzela. Namathela omunye wabo efrijini noma esibukweni njengesikhumbuzi sokuthi kungani uqhubeka usebenza.1 - UDkt. George Sheehan, ophethe umbhali:
2 - Isikhangiso se-Gatorade:
"Unakho ukukhetha. Ungaphonsa ithawula, noma ungayisebenzisa ukuze usule ukuthukuma kobuso bakho."
3 - UStephen Prefontaine:
"Ukunikeza noma yini engaphansi kwakho konke ukunikela ngesipho."
4 - Nina Kuscik:
"Ukugijima kunika inkululeko. Uma ugijima unganquma i-tempo yakho. Ungakhetha inkambo yakho futhi ucabange noma yini oyifunayo. Akekho ozokutshela okufanele ukwenze."
5 - ULou Holtz:
"Ikhono yilokho okwazi ukukwenza. Ukugqugquzela kunquma lokho okwenzayo. Isimo sengqondo sinquma ukuthi wenza kanjani kahle."
U-Lowell Thomas:
"Yenza kancane usuku ngalunye kunalokho ucabanga ukuthi kungenzeka."
7 - Angaziwa:
Impendulo yemibuzo emikhulu ekusebenzeni ifana nempendulo yemibandela emikhulu empilweni: yenza okusemandleni ngalokho onakho. "
8 - UDoug Larson:
"Ezinye zezinto ezinkulu emhlabeni zenziwa ngabantu abangenakuhlakanipha ngokwanele ukuze bazi ukuthi akunakwenzeka."
9 - u-Eleanor Roosevelt:
"Kumelwe wenze into ocabanga ukuthi awukwazi ukuyenza."
10 - I-Cercy Cerutty:
"Izinto ezinzima zithatha isikhathi sokwenza. Izinto ezingenakwenzeka zithatha isikhashana."
11 - USir Roger Bannister:
"Akekho ongasho ukuthi, 'Akumelwe ugijimane kunalokhu, noma uqhube phezulu kunalokho.' Umoya wesintu awukwazi ukungena. "
12 - UMichael Johnson:
"Ukucindezela akuyona into engaphezu kwesithunzi somathuba omuhle."
13 - Bob Greene:
"Ngikholelwa ekusebenziseni izinhlanga njengabagqugquzeli. Kunzima ukugcina uhlelo lokuzivocavoca uma ungenalo umgomo obalulekile emehlweni."
14 - UGail W. Kislevitz, umbhali:
"Ukugijima yisikhathi sami sangasese, ukwelapha kwami, inkolo yami."
15 - UDkt. George Sheehan, ophethe umbhali:
"Impumelelo ihlala ekubeni nesibindi nokukhuthazela, futhi ngaphezu kwakho konke, intando yokuba ngumuntu ongowe."16 - Adidas ad:
"Umgijimi uqala umzuzu lapho ukhohlwa ukuthi ugijima."
17 - UDean Karnazes:
"Ngami, ngokuqondene nabaningi abagijimi, akusikho imigqa yokuphela. Iyaqalisa ukuphela; kusebenza akusebenzi."
18 - Arthur Blank:
"Ukugijima kuyisipho engizinikeza cishe nsuku zonke. Ngisho nasezinsukwini lapho konke kubonakala sengathi akuhambanga kahle, ngiziphathisa ngokwaneliseka ngendondo engama-30 kuya kwangu-40."
19 - UHenry David Thoreau:
"Ngicabanga ukuthi umzuzu lapho imilenze yami iqala ukuhamba, imicabango yami iqala ukugeleza."
20 - UJohn Treacy:
"Kholelwa kuwe, wazi, uziphike, futhi uthobe."
21 - UBill Bowerman:
"UNkulunkulu unquma ukuthi uzogijima ngokushesha kangakanani; ngingasiza kuphela kumishini."
22 - UJohn Wooden:
"Impumelelo ukuthula kwengqondo, okuwumphumela oqondile wokwaneliseka ngokwazi ukuthi wenza konke okusemandleni akho ukuba ube ngcono kakhulu ongakwenza."
23 - Lynn Strickland:
"Thola imingcele yakho bese uyidlula."
24 - Hal Higdon, ophethe umlobi nomqeqeshi:
"Ngisho noma usufike kakhulu kunakho konke, futhi yonke into iyabuhlungu, futhi ubheka inkinga yokuziphendulela, ungathola amandla angaphezulu kakhulu ngaphakathi kwakho, uma ubheka ngokweqile."
25 - UFred Lebow, oyisunguli seNew York City Marathon:
"Abagijimi abanokuhlangenwe nakho bafunda ukuhlonipha izidingo zomzimba wabo. Yilokho ukuhlakanipha okufika ngesikhathi, futhi - okulungile noma okubi - ngobudala."
26 - UBill Rodgers:
"Ukuguqulwa kwejubane ngokwezinga lakho lokugijima kuzokunika amandla ngokwengqondo."
27 - UFrank Shorter:
"Okuhlangenwe nakho kwangifundise ukuthi kubaluleke kangakanani ukuqhubeka, ngokugxila ekugijimeni okusheshayo futhi ekhululekile. Ekugcineni ubuhlungu buyadlula futhi ukugeleza kubuya. Kuyingxenye yokugijima."
28 - UDkt. George Sheehan, ophethe umbhali:
"I-sweat ihlanza ngaphakathi. Ivela ezindaweni abageza ngeke zifinyelele."
29 - UDean Karnazes:
"Ukugijimela kuwukuthola ukuthula kwangaphakathi, kanjalo nokuphila kuphile."
30 - UJoyce Carol Oates:
"Ukugijima! Uma kunomsebenzi ojabule kakhulu, okujabulisa kakhulu, okunomsoco ngokwengeziwe emcabangweni, angikwazi ukucabanga ukuthi kungaba yini."
31 - UDeena Kastor, iMarathoner yase-US:
"Uma unesithakazelo nesifiso, usuqede ukucabanga ukuthi ungaphumelela kanjani."
32 - UJohn Bingham:
"Ukukhathazeka kuyisinyathelo sokuqala ekuthuthukiseni. Anginaso isikhuthazo sokuthuthukisa uma nginelisekile ngalokho engingakwenza futhi uma nginelisekile ngokuphelele ngejubane lami, ibanga kanye nefomu njengomgijimi. Kuphela uma ngibhekana nokukhungatheka futhi ngiyisebenzise ukuveza ukuzinikezela kwami ukuthi ngizizwa ngihamba phambili. "
33 - Angaziwa:
"Ukugijimela akuyona nje into echungechunge yezimpikiswano phakathi kwengxenye yobuchopho ofuna ukuyeka kanye nengxenye efuna ukuqhubeka."
34 - UBill Rodgers, onqoba amaBoston amane namaMarathons amane e-NYC:
"Ukuzizwa kwami ngokugijima kungukuthi kufanele ube nesibindi. Ngezinye izikhathi kufanele ube nobudlova nokudlala."35 - UCarlos Lopes:
"Indawo yesibili akuyona ukunqotshwa. Kuyinto evusa amadlingozi ukuze kube ngcono. Kwenza uzimisele nakakhulu."36 - Angaziwa:
"Umsebenzi ozayo ngaphambi kwakho awunamandla kunawe ngaphakathi kwakho."37 - UStephen Prefontaine:
"Ngizosebenza ukuze kube umjaho owuhlanzekile ekugcineni, futhi uma kunjalo, nginguye kuphela ongayinqoba."38 - UDavid Bedford:
"Ukugijima kufana nokuphila. Amaphesenti angu-10 kuphela okuthakazelisayo. Amaphesenti angama-90 okuyi-slog ne-drudge."39 - UWilliam Arthur Ward:
"Izinkinga zibangela abanye abantu ukuba baphule, abanye bahlubule amarekhodi."
40 - Imifino Elliott:
"Angikaze ngibe ngumbulali. Angiyena umuntu onobudlova futhi uma ngikhumbula noma imuphi umzwelo engangiwuzwa phakathi nomncintiswano kwakuyikwesaba. I-stimulator enkulu yokugijima kwami kwaba ukwesaba."
41 - Kip Keino:
"Njengomdlali wezemidlalo, ngamukela ukushaywa. Wonke umuntu uzama ukunqoba, kodwa oyedwa emncintiswaneni uzowina. Kuyinto ejabulisayo ukunqoba. Kodwa angitholi injabulo uma ngilahlekelwa."
42 - UVince Lombardi:
"Uma ukholelwa kuwe futhi ube nesibindi, ukuzimisela, ukuzinikezela, ukuqhudelana nokuncintisana, futhi uma uzimisele ukudela izinto ezincane ekuphileni futhi ukhokhe intengo yezinto ezizuzisa, kungenziwa."43 - UMaurice Greene:
"Ukuze ube inombolo eyodwa, kufanele uqeqeshe njengenombolo yakho."44 - uKenneth Harkless:
"Kuyinto ukuqeqeshwa okukuyisa emgqeni wokuqala. Kuyinto yokuphathwa kwe-pacing kanye namandla okukuyisa ekugcineni."
45 - UFred Lebow, uMsunguli weMarathon waseNew York City
"Ukulula okusebenzayo kuyinhliziyo nomphefumulo wezemidlalo. Abagijimi abajwayelekile, bansuku zonke bangabantu abavamile. Angikwazi ukulikhohlwa lokhu ngoba ngingomunye wabo, kungakhathaliseki ukuthi ngikuphi okunye engikukho."46 - USteve Jones, owayengumnikazi werekhodi emhlabeni jikelele:
"Ngigijima ngekhanda lami, inhliziyo yami kanye ne-guts, ngoba ngokwenyama, angicabangi ukuthi nginethalenta noma ikhono elikhulu. Ngaqala phansi futhi ngasebenza."47 - UBat Yasso:
"Ungalokothi ubeke umkhawulo lapho ukugijima kungakuthatha khona. Ngisho ukuthi indawo, ngokomoya, futhi nakanjani, ngokomzimba."
48 - UJillian Michaels:
"Awunazi ukuthi unamandla kangakanani, ucabanga ukuthi awukwazi ukukwenza, ucabanga ukuthi uzofa, kodwa ngiyanithembisa, uma nje unamathela kuwo, uyaqaphela ukuthi wawunakho konke isikhathi. "49 - uDean Karnazes
"Ngigijimela ngoba uma bengingenjalo, ngabe ngizoba nobumpofu futhi ngibe nesidumbu futhi ngichitha isikhathi esiningi embhedeni. Ngigijimela ukuphefumula umoya omusha." Ngigijimela ukuyohlola. ujabulele uhambo endleleni. Ukuphila kuba yinkimbinkimbi encane, kancane kakhulu. Ngithanda lokho. "
50 - uDkt. George Sheehan, ophethe umbhali:
"Kuwo wonke umgijimi ohambela umhlaba ogijima ama-marathons, kunezinkulungwane ezigijima ukuzwa amaqabunga futhi zilalele imvula , futhi zibheke osukwini lapho ngokungazelelwe lilula njengenyoni endizeni."
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