I-Radishes iyimifino enomsuka ephezulu e-fiber futhi ephansi kwesitashi
Abantu abaningi abacabangi kakhulu ngama-radishes ngaphandle kwezingxenye ezimbalwa zesaladi. I-Radishes inezinto ezinamandla kakhulu ngenkathi kudla ukudla okuphansi . Kuthatha ama-radishes angama-10 aphakathi ukuze uthole igramu eyodwa ye-carbohydrate. Ziyimifino enhle empande ukuze uzinake ngenkathi ubheka ama-carbs wakho.
Kukhona ezinye izindlela zokudla ama-radishes, angashiswa futhi agwetshwe.
Uma ziphekwe, zilahlekelwa ezinye zezinyosi zazo futhi zikwazi ukuthatha imifino noma izinongo ezihlukahlukene.
I-Radishes ivela emibala ehlukahlukene nezinhlobo. I-Daikon isithombo nesithombo saseKorea zidumile e-East Asia. Ama-radishes aseYurophu asemhlophe futhi abomvu yizinhlobo ezivame ukusetshenziselwa ukudla kwaseMelika. Zibhekwa njengengxenye yomndeni wezitshalo ezibalulekile, ezihlobene ne-turnips, iklabishi, ne-broccoli. Zikhula ngokushesha, izinhlobo ezincane zingalungele ukusetshenziswa phakathi nenyanga yokutshala.
Umlando we-Radish
Ososayensi babheka ukuthi imvelaphi yesithombo , uRaphanus sativus, eningizimu-ntshonalanga ye-Asia, njengoba lesi yisifunda kuphela lapho amafomu asendle ayenziwe khona. I-India, ephakathi kweChina, ne-Asia ephakathi kubonakala sengathi yayiyisikhungo samabanga aphezulu lapho kwakhiwe amafomu ahlukene.
Radishes faka irekhodi lomlando ngekhulu lesithathu BC. Abahlengikazi abangamaGreki nabaseRoma bekhulu lokuqala AD banikeza imininingwane yamancane, amakhulu, ajikelezayo, ayenamade, ayenobumnene, futhi abukhali.
Isithombo sibonakala sibe esinye sezitshalo zokuqala zaseYurophu ezethulwa emazweni aseMelika.
Hlela ama-carbohydrate nama-Fiber Counts
Njengoba amazambane angama-starch kakhulu kanye ne-carbohydrate esindayo, ama-radishes ayingxenye enhle. Ungawagcoba njengamazambane, uphinde uwaguqule kusuka ekhanda futhi ephunga ukuze athambile futhi enhle-cishe kungabikho i-carbs net.
| Ubuningi besithombo | I-carb, i-fiber nekhalori ibalwa |
|---|---|
| I-½ inkomishi elayishiwe ama-radishes (cishe ama-ounces amabili) | I-gram 1 ye- carbs net , 1 i-gram fiber, ama-9 kilojoule |
| Isithombo se-1 esiphakathi (ububanzi obuyi-1 ububanzi) | I-car gramu engu-0.1 gram, i-gram fiber, ama-calories angu-7 |
| ¼ lb (ama-ounces ama-4) ama-radishes | 2 amagremu wenetha, 2 amagremu fiber, ama-khalori angu-18 |
Index Index Glycemic kanye Umthwalo Glycemic for Radishes
Inkomba ye- glycemic yokudla iyinkomba yokuthi ukudla nokudla okusheshayo kuphakamisa kanjani ushukela wegazi. Njengazo zonke imifino engekho isitashi, akukho isayensi yesayensi ye-glycemic index of radishes.
Umthwalo we-glycemic wokudla uhlobene nohlu lwe-glycemic kodwa kuthatha ubungani bokukhonza ukuthi bube yingxenye. Umthwalo we-glycemic of one ulingana nokudla 1 gram ye-glucose.
| Umthwalo we-Glycemic of Radishes |
|---|
| I-1/2 indebe ehlutshiwe ngama-radishes (cishe ama-ounces amabili): 0 |
| 1 isithombo esiphakathi (1 intshi ububanzi): 0 |
| 1/4 lb (ama-ounces amane) ama-radishes: 1 |
Izinzuzo zezempilo ze-Radishes
I-Radishes ingumthombo omuhle kakhulu we-fiber. Ziwumthombo omuhle kakhulu wevithamini C futhi ziqukethe amancane amavithamini namaminerali.
Imithombo
- > Lewis-Jones, LJ; I-Thorpe, i-JP; I-Wallis, i-GP (1982). "Ukuhlukahluka kofuzo ezinhlobonhlobo ezine ze-genus Raphanus : Impikiswano yobudala be-radish R. sativus". Journal Biological of the Linnean Society . 18 (1): 35-48.
- Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna noBrand-Miller, uJanette. "Ithebula lamazwe omhlaba we-glycemic index kanye nama-glycemic load values: 2002." I-American Journal of Nutrition Clinic. I-Vol. 76, No. 1, 5-56, (2002).
- I-USDA Idatha Yomhlaba Kazwelonke Yezokudla Okubhekiselele ku-Standard Reference, Release 21.