Izinketho Zakho Zezindiza Nezikhumulo Zezindiza, Nge-TSA Engqondweni
Kulula kunanini ngaphambili ukuhamba nge-gluten uma unesifo se-celiac noma ubuzwe obuningi be-gluten. Noma kunjalo, izinketho ezingenayo i-gluten azikatholakali yonke indawo. Uma ulandela ukudla okungenayo i-gluten futhi ungafuni ukuzwa ubuhlungu lapho uhamba ngezindiza, kuzodingeka uthathe izinyathelo zokuqinisekisa ukuthi unelungelo lokudla.
Ezimweni eziningi, awutholi ukudla okulula okungekho gluten ukugibela indiza, kuphela ama-pretzels ane-gluten ekhona. Ngokuhamba ngezindiza zamazwe omhlaba wonke, awukwazi njalo ukulinda ukudla kokudla okungenayo i-gluten, noma ngabe uyala enye kusengaphambili. Nakhu okudingeka ukwazi mayelana nokuhamba okungekho gluten emoyeni.
Ukula ukudla okungenayo i-Gluten-Free Airline
Izindiza eziningi ezinkulu zinikeza ukudla okungenamsoco (okufingqiwe ezweni lokudla kwezindiza njengeGFML) kulabo abahamba ngezindiza ezihamba phambili emhlabeni wonke. Ukuze uthole eyodwa:
- Gcina isidlo sakho se-gluten-kusengaphambili. Awukwazi nje ukucela isidlo esikhethekile ngomzuzu wokugcina. Udinga ukukucela noma kuphi kusuka emahoreni angu-24 kuya kwangu-96 ngaphambi kwezindiza yakho. Kungcono ukwenza lokhu ku-inthanethi ngesikhathi esifanayo ubhale indiza. Ngenxa yalokho, uma ushintsha indiza yakho ngomzuzu wokugcina, uzolahlekelwa ukudla kwakho okungenamalusi.
- Hlola nabasebenzi bezindiza ngemuva kokuba ugibele indiza ukuze ufune ukudla kwakho futhi uqinisekise ukuthi empeleni bakuthole.
- Ungacabangi ukuthi ungadla konke kulayini. Ukudla okhethekile kuzombozwa futhi kufakwe uphawu; bonke abagibeli bezindiza kudingeka bakwenze ukufudumala bese bebeka etsheni lakho. Noma kunjalo, isikhonzi sendiza singangezelela into ongayidli kulayini wakho, njengabaqaphi noma amakhukhi we-dessert. Qaphela, futhi uma okuthile kungabonakali kulungile, ungayidli.
- Letha ukudla kwakho siqu. Ngeshwa, naphezu kwemizamo yakho emihle yokuthenga ukudla okuphephile (kanye nemizamo enhle yezindiza ukukunikeza yona), ukudla kwakho okukhethekile okungekho gluten kungenzeka kungabi ebhodini ngemuva kokuphuma. Ngakho-ke, ngaso sonke isikhathi kufanele ulethe okuthile okuzokwenza uqhubeke uze ufike.
Letha-I-Your-Own Airline Ukudla
Uma unquma ukuthi yikuphi ukudla okumelwe uthathe nawe endizeni yakho, kuzodingeka uqale ucabange ukuthi yikuphi ukudla okuyodlula ukuhlolwa kokulondeka (ukusikisela: weqa i-pudding ne-smoothie eyenziwe ngokwenza). Udinga ukugwema noma yikuphi ukudla okumanzi noma kungabhekwa njengelesi gel, noma ulinganise usayizi wabo kuma-ounces angu-3.4. Khetha ukudla okuqinile ukuze uphephe. Uzophinde ufune ukugwema ukudla okudinga isiqandisiso kusukela amaphakethe ejelisiwe ejelini avunyelwe.
Nakhu eminye imibono yokudla okulula ukukulungiselela futhi kulula ukuyithwala, futhi okungeke kuhlupheke kakhulu kusuka esiqandisini:
- Izithelo ezintsha (amagilebhisi namabhanana zilula kakhulu)
- Izithelo ezimile
- Imifino emisha
- Izinhlamvu ezibandayo (ungathenga ubisi ngemuva kokuhamba ngokuphepha)
- Amakhukhi, ama-crackers, namaqebelengwane elayisi
- Ukudla
- Ama-nut ne-trail mixes
- Candy
- Imishayo yamandla
- Ama-chips, ama-chips amacembe, i-soy crisps
- Ama-muffins
Ungakhohlwa ukuletha namaphilangwe nempahla yepulasitiki uma uzodinga
Izindiza ze-International and Long-Haul.
Uma uhamba ngezindiza ezindala, akuyona umqondo omubi ukupakisha into enkulu kakhulu (njengesihlabathi esingenalutho se-gluten noma isaladi lesidlo sakusihlwa), noma ngabe ulungiselele ukudla kokudla kwe-gluten. Uma ukudla kwakho kubonakala sengathi kulayishiwe, uzoba nokuningi, noma ungagcina ukudla okwesikhashana.
Ngezindiza zamazwe ngamazwe, kungase kube nemingcele kulokho ukudla okuvunyelwe khona ezweni ngama agent abo amasiko noma nge-USDA ne-US Customs. Izinto ezikhathazeka kakhulu yizithelo ezintsha, imifino, kanye nembewu engabamba izinambuzane nezifo. Letha kuphela ukuthi yini ongayidla endizeni, futhi kungase kudingeke ukuba ulahle noma yikuphi okungeziwe esangweni lokungena.
Sourcing ku-Airport
Uma wazi kahle isiphephelo sezindiza futhi kunezinketho zokudla ezingenamsoco ezikhona lapho, nawe ungacabangela ukukhetha ukudla okunye lapho ukhona ngokuphepha. Nokho, lokhu kungaba yingozi. Uma ubambezelekile futhi uthola ukuthi uphendulela indiza yakho, ungase ungabi nesikhathi sokubamba okuthile, futhi ungase uphume ebhodini futhi ulambile.