Iningi lalezi zokudla okusheshayo nezindawo zokudlela eziphuthumayo zinikeza okuthile okungenayo gluten
Ukuthandwa okukhulayo kokudla okungenalutho kwe-gluten kusho ngisho nokudla okusheshayo okudla ukudla-okuvame ukuba namamenyu amnandi-agxuma kwi-bandwagon, ukunikeza izinketho eziningi kulabo abanesifo se-celiac noma ukuzwela kwe-gluten okungenayo i-celiac.
Qaphela nje: ingozi yokungcoliswa kokudla okusheshayo ekudleni okudla okusheshayo, ngisho nalawo anamamenyu angenayo i-gluten, iphezulu kakhulu, futhi kungenzeka ukuthi abantu abasemva kwekhasi noma ekhishini baqeqeshiwe ekugwemeni. Gcina i-oda lakho lilula futhi iziyalezo zakho zicacile ngemiphumela emihle kakhulu.
Nasi i-rundown ye-alphabetical yezinketho zokudla zokudla okuvamile okudla okusheshayo nezinketho zabo zokungenayo kwe-gluten.
1 - i-Arby's
I-Arby, enenkampani efanayo neWendy's, ifaka imenyu ephelele ye- gluten-free yokudlela yokudla okusheshayo.
Uma ungenalo i-gluten, kungenzeka ukuba udle ku-Arby kuningi lezidlo (ngaphandle kwe-bun, yiqiniso) nakuSaladi yePulazi nge-turkey egosiwe. I-chocolate, i-jamocha swirl, ne-vanilla shakes nazo zibalwa njenge-gluten-free.
Kodwa-ke, ngokungafani ne-Chick Fil A (futhi njengamanye amaningi okudla okusheshayo okudla), i-Arby iyilungisa amafries ayo njengoba epheka ukudla kokudla, ngakho-ke ama-fries ka-Arby namaqebelengwane amazambane awaphephile. Kuzodingeka futhi usebenze nomuntu obhekene ne-counter ukuze ugweme ukungcoliswa kokudla kwe-gluten .
2 - i-Bonefish Grill
Uma uthanda ukudla okulwandle olusha futhi ufuna enye yokudlela ephezulu (okusheshayo okudabukisayo kunokudla okusheshayo), uzojabula ngemenyu engenayo i-gluten e-Bonefish Grill-cishe zonke izitsha zokudla zasolwandle ziyi-gluten. I-upscale chain, eyinhlangano yomzali we-Outback Steakhouse neCarraba's, inezindawo ezingaba ngu-30.
Kungenzeka ukuthi uqale nge-appetizers ezimbili noma ezintathu noma isaladi, bese ukhetha isitsha sezinhlanzi zasolwandle (esinezinhlamvu eziningana) noma i-steak noma i-chicken entree.
Okunye okukhethwa kukho kwe-gluten-free kufaka phakathi:
- I-Edamame ne-Mussels Josephine appetizers
- Bonefish House isaladi noma Classic Caesar isaladi (isicelo akukho croutons)
- Ukukhetha inhlanzi egosiwe nge-sauce-mahhala (i-mango salsa noma ibhotela lemon)
- I-Lily's Chicken noma i-Filet Minion
I-dessert inikeza nokuzikhethela: ezimbili ze-dessert ezintathu kwimenyu ayi-gluten-free. Ngivame ukukhetha i-Crème Brûlée, kodwa futhi ungayala umquba we-macadamia ungafaki kahle nge-sauce okusajingijolo.
3 - I-Boston Market
Izivakashi ezingenakuGluten eBoston Market zingahle zihlele ukhetho olubanzi olubanzi lwezintambo nezinhlangothi ezivela ohlwini lwe-gluten. Futhi, ungaba ne-gravy, ngoba nayo i-gluten-free.
Izinketho ezingenayo i-gluten zihlanganisa:
- Inkukhu yeRississerie
- Isifuba se-turkey esonakele
- Imifino enamanzi
- Isaladi yaseMedithera
- I-Southwest Sante Fe isaladi
- Iholide yeholide
- I-Turkey turkey
Bheka isigaba se-Search Allergy Regions ku-website ye-Boston Market, okukuvumela ukuba uhlenge okukhethwa kukho kwemenyu engenayo gluten. Ngokudabukisayo, ayikho i-dessert-free free.
4 - King Burger
Uhlu lwe-Burger King gluten lungafaka phakathi kokubili izinto zemenyu nezithako kwimenyu yemenyu, futhi kungase kube nzima ukucacisa ukuthi imenyu impela iyoba yini ngaphandle kwe-gluten-isibonelo, ithi "intwasahlobo mix Romaine" ne "lettuce" "yi-gluten-free, kodwa ayisho ukuthi isaladi esilungile ingaba ephephile. Nokho, i-Garden Fresh Salad ne-Apple ne-Cranberry ne-Tendergrill inkukhu ibhalwe njenge-gluten.
Amafrimu aseFrance kanye namasoseji we-patties afakwe ngokuthi "i-gluten-free," kodwa uhlu lubhala ukuthi kungenzeka lusiwe ngezinto ezine-gluten, okuyi-killer-dealer.
Noma kunjalo, uhlu lungase lunikeze okunye okukhethwa kukho (ikakhulukazi uma ulambile) uma kuhlanganiswe nomsebenzi we-Burger King oqondayo. Isibonelo, kungenzeka ukuthi uthole i-hamburger engenalutho lapho ne-fries engenama-gluten (vele uqinisekise ukuthi indawo ngayinye ayisebenzisi i-fryer eyabelwe).
5 - I-Grill yase-Italy yaseCarrabba
Ungase ungacabangi ukudla kwase-Italy njengobungane abangenalo i-gluten, kepha i-Carrabba yase-Italian Grill ephethwe yinkampani efanayo ne-Bonefish Grill ne-Outback Steakhouse, enezindawo ezingu-33-inikeza izinketho eziningi eziningi ezingenayo i-gluten.
Qala isidlo sakho ngezinye zezimbulunga ezingenalo i-gluten, isobho sezinkukhu (ungacela pasta ukuthi wengeze) kanye / noma isaladi (cela iseva yakho ukuthi yeqa izinhlanzi bese uyilungisa esitsheni esihlanzekile).
Izinyathelo eziningana ziyi-gluten; Kodwa-ke, uma ukhetha into ekhonjiweyo, cela ngaphandle kwe-baste ye-grill, futhi uqaphele ukuthi uzopheka ku-grill efanayo njengezinto ze-gluten. Uma uzwela kakhulu, ungase ube ngcono nge-entree hhayi ephekwe ku-grill, ngakho cela iseva yakho.
6 - I-Cheeseburger ePharadesi
I-Cheeseburger ePharadesi akuyona ukudla okusheshayo okusheshayo (kuyoba ngaphansi kwesigaba "sokudla okuvamile"), kodwa kwenza uhlu lwethu ngenxa yemenyu yayo enhle kakhulu ye-gluten.
Kulesi sitolo sokudla esiyingqayizivele esinoomculi uJimmy Buffett, ungalalela i-cheeseburger ebunini elingenalutho elihlangene ne-frit-free fry . Indawo yokudlela, enezindawo ezingu-16 (kufaka phakathi, eFlorida), isebenza neqembu le-Gluten Ukungathembeki ukuthuthukisa izinto ze-GF futhi zivimbele ukungcoliswa okwenziwe ekhishini.
Uma ungenaso isimo sengqondo se-cheeseburger (noma i-hamburger), ungakwazi ukuyala enye yezinhlamvu eziningi ezingenayo, noma ongakhetha phakathi kwezimbambo, i-salmon nezinkukhu zezinkukhu.
Ukuze uthole i-dessert, kune-ayisikhilimu kuphela, kodwa ungacabangela izinhlobo ezihlukahlukene zokuphuza utshwala, okufaka phakathi ubhiya obusukayo. Kukhona futhi izinto ezimbalwa zemenyu ye-gluten-free, okubandakanya amafrimu aseFrance.
7 - I-Chick-A-A
I-chick-fil-A inikeza uhlu olungcono kakhulu lwe-gluten lwalunye uhlobo lokudlela okusheshayo-idokhumenti yamakhasi ayisithupha libala izinhlobo ezihlukahlukene zokukhetha imenyu futhi inikeza izithako ngayinye, ngakho-ke abantu abanezifo ezengeziwe zokudla noma ukungabekezelelani banganquma ukuthi yini ephephile ukuze badle.
Izinketho ezingenayo i-chick-fil-A zihlanganisa:
- Isangweji lesikhukhu esiphucuziwe ebhanini elingenalo gluten
- Ama-hashbrowns aselefuleni (okuphekwe ku-fryer ezinikezele nge-gluten)
- Izinkukhu ezikhukhunziwe zezinkukhu
- Isaladi seMakethe ekhishiwe
- Isaladi leSouthwest elimnandi
- Amafriji aphephe (okuphekwe ku-fryer ezinikezele nge-gluten)
- Izithelo indebe
- Lemonade ekhwaliwe
Kungenzeka ukuba ujabulele isitifiketi senkukhu nge bun, ama-saladi amancane okudla okuhlukene (ngezinkukhu noma ngaphandle), izinto ezincane zokusasa kwasekuseni, kanye namafriji e-chick-fil-A, aphekwe ngama-fryers ahlukene (qiniseka ukuhlola ne-restaurant yakho ngayinye ukuze uqiniseke ngesimo se-fryer).
Uma uyala, qinisekisa ukubeka "isilingo socwaningo" ekudleni kwakho kwe-gluten.
Ngaphezu kwalokho, ukudayiswa kokudla okusheshayo kunika ama-chicken ne-appleauce e-gluten angenayo mahhala kwimenyu yabantwana bawo. I-yogurt-A-yog's parfait ne-Ice Dream dessert cup ihlelwe njenge-gluten-free. Abantu abaningi babika okuhlangenwe nakho okuhle kwe-gluten ku-Chick-A-A.
8 - I-Bar ne-Grill ye-Chili
Indawo yokudlela ye-Grill & Bar ye-Chili, enezindawo eziningi kulo lonke elase-US nakwamanye amazwe angama-34, inemenyu engenayo i-gluten eningi kakhulu, enezinye izivalo.Le yinye indawo yokudlela ehambelana kakhulu nesigaba "sokudla okuvamile" kunesigaba sokudla okusheshayo .
Izinketho ze-gluten-free ku-Chili zihlanganisa:
- Ukupheka okuphekiwe okuphekwe amazambane
- Isaladi laseCaribbean enezinkukhu noma ama-shrimp
- Ama-craft burgers ngaphandle kwama-buns
- I-fajitas enezikhukhula zommbila
- Izingane ezindala izimbambo ngezinye usoso
- I-ancho saumoni
Amanothi kaChili ukuthi imenyu yayo engenayo i-gluten isekelwe kolwazi oluvela kubanikezeli bokudla, futhi ithi ayikwazi ukuqinisekisa ukungabi khona kwezilonda ekudleni, ngenxa yokuthi kungenzeka ukuthi ukungcoliswa kwe-gluten ekhishini kungenzeka.
9 - I-Grill ye-Chipotle yaseMexico
I-Chipotle ye-Mexican Grill, ebeka isikhala phakathi kwekhamera yokudlela yokudla okusheshayo nokudla okudliwayo-ekudleni, inikeza izinhlobo ezihlukahlukene zokhetho kubantu abanesifo se-celiac noma ukuzwela kwe-gluten. Eqinisweni, konke okukhona kwimenyu kaPolotle ngaphandle kwe-tortillas yefulawa kubhalwe njenge-gluten-free ohlwini lwama-allergen.
Yiqiniso, i-tortillas ye-ufulawa ingabonisa inkinga uma uzwela ngokukhethekile ukulandelela i-gluten , ngoba izisebenzi zithinte njalo futhi zifinyelele ezigayini ze-tortilla fillers.
Ngaphezu kwalokho, labo abasabela kumviniga we-distilled kufanele bagweme i-tomatillo salsa ebomvu (bheka okuningi kulokhu: Ingabe i-Vinegar Gluten-Free? ). Futhi, amanothi kaPototle ukuthi noma yini enommbila ingase ingcoliswe yizinye izinhlamvu ngaphambi kokufika esitolo sokudlela (kusobala ukuthi zenze umsebenzi wesikole!).
Uma kungenjalo, uma unenhlanhla ngokwanele yokuba ne-Chipotle eseduzane, ujabulele. Vele uqiniseke ukuthi ubuza abantu abenza ukudla kwakho bashintshe amagilavu abo kuqala.
Abafana abahlanu - amahlanu
Lolu hlobo olwenziwe-kusukela ekuqaleni luhlinzekela ikakhulukazi ama-burgers, izinja ezishisayo namafriji. Ngaphandle kwe-hamburger nezinkuni ezinja ezishisayo, izinto ezintathu kuphela ku-Guy's menu ziqukethe i-gluten: ubisi olubiziwe, i-cherry flavouring, nama-cookie we-Oreo (konke okwenziwe ubisi lwe-chain).
Abafana abahlanu abanikeli nge-gluten-free bun, kodwa ungakwazi ukuyala i-burger yakho efakwe ku-ulethisi. Wonke ama-toppings angahle aphephile. Ngaphezu kwalokho, ukucwenga kweketheni kuphekwe ku-fryer ezinikezele futhi ayiphephile.
11 - In-N-Out Burger
Abazinikeli be-In-N-Out Burger (futhi kunabantu abambalwa emphakathini ongenalo gluten) balayishe ama-burgers "isitayela sesiprotheni," noma bahlanganiswe ngetetisi esikhundleni se-bun.
Lena into ethandwayo enjalo (kokubili i-gluten-free kanye ne-Atkins devotees) ukuthi i-fast food chain chain inehlu lwayo ohlwini lwemfihlo yayo. Ngaphezu kwalokho, amafriji e-In-N-Out kufanele abe yi-gluten-free ngakho-ke ephephile (kodwa ungalokothi ukhohlwe ukubuza).
12 - KFC
Akukho okuphephile okudliwayo okungenayo i-gluten ku-KFC (ngaphandle kwalawo owodwa noma amabili ama-saladi), futhi lolu chungechunge alenzanga umzamo omkhulu wokusibamba. Ngokwethembeka, kunokukhetha okungcono kakhulu.
13 - UMcDonald's
I-McDonald sika ayilondolozi imenyu engenayo i-gluten, kodwa esikhundleni salokho njengoba izithako nabahlinzeki beshintsha njalo, abantu abanezinkinga kufanele babuyele emuva kuwebhusayithi yenkampani. Lapho, ungathola ukolweni (kodwa hhayi ibhali kanye ne-rye) eshiwo ezinhlobonhlobo zabo zezithako ezahlukene.
Kukhona ingxabano enkulu emphakathini ongenalo i-gluten mayelana nokuthi ukucwenga kukaMcDonald kungenalo i-gluten. Amafutha ahlosiwe kuwo aqukethe ukolweni wezinkolweni, kodwa uMcDonald's ugcina amafrijini ngokwawo aqukethe i-gluten ebonakalayo ngokuhlolwa okuya ezingxenyeni ezingu-3 ngezigidi. Abantu abaningi abahlukumezeka kakhulu bagwema ukupheka kukaMcDonald, ikakhulukazi njengoba kunezinketho ezingcono ezitholakalayo.
14 - Isikhungo esidala seSpaghetti
E-Old Spaghetti Factory, enezindawo eziningana ezingu-13, akudingeki ukuba ulahlekelwe i-spaghetti namanye ama-pasta-izindawo zokudlela eziphuthumayo zisebenzela i-pasta engenama gluten emamenyu abo "we-gluten friendly".
Uma nje ucela i-pasta engenama-gluten, ungajabulela noma yimaphi ama-pasta we-Old Spaghetti Factory, okufaka phakathi i-marinara, inyama ecebile, i-clam, i-mushroom elayishiwe, i-Miyakra noshizi ebomvu, no-Alfredo sauce. Futhi ungacabangela ukuhleleka inkukhu ebhakabhakede egazinikile nejisi lemon. Izinhlangothi ezimbalwa, kuhlanganise nesoseji yesitayela sase-Italy, nesibalo se-gluten.
Kukhona futhi imenyu yezingane, ikakhulukazi izingxenye ezilingana nengane ye-pasta engenamahhala. I-dessert (uma usenayo indawo) inqunyelwe i-vanilla ice cream noma i-spumoni.
15 - I-Outback Steakhouse
I-Outback Steakhouse, enezinkulungwane zezindawo kulo lonke elase-US, limelela ukudla okusheshayo okudliwayo okuxubile kwesixuku esingenalutho, ikakhulukazi ngenkathi kuhamba.
I-Outback iqukethe imenyu engenayo imithombo ye-gluten, egcwele ama-steaks, izinhlanzi zasolwandle, ama-saladi, izinhlangothi kanye ne-dessert engenamsoco e-gluten, i-Chocolate Thunder engafuni esuka ku-Down Under brownie. Kukhona futhi imenyu yezingane ezingenayo gluten, enezinxenye ezincane ne-sundae engenalutho ye-dessert.
Izinketho zama-gluten-free ku-Outback zifaka:
- I-Aussie Cobb isaladi
- I-Brisbane Caesar isaladi (akukho croutons)
- Ribeye steak
- I-Victoria's filet mignon
- I-saumoni ekhonjiwe ngokuphelele
- Alice Springs inkukhu
- Izimbambo zangasemuva
- Inkukhu eqoshiwe ku-Barbie
- Amazambane aphuhliwe
- Ukuduma kweShokolethi kusuka ku-Down Under
Nakuba ukunakekelwa kwenkinga yokungcola okungahambisani kungashintsha indawo ngokuya endaweni, ikakhulukazi abasebenzi base-Outback baqeqeshwe kahle. Mhlawumbe ukhulume nomphathi ngaphambi kokuyalela, noma kunjalo, njengoba izindawo eziningi zimatasa ngezikhathi eziphakeme, okusho ukuthi izinkinga ezibandakanya ukungcola okungahle kwenzeke.
U-16 - PF Chang weChina Bistro
I-PF Chang yenye yokuthanda ukudla okusheshayo okudliwayo yokudla kulabo abadla i-gluten-free, futhi ama-diner amaningi angenayo i-gluten ayiphumelele kahle ekuhleleni imenyu ye-gluten engenazini yezinketho.
Izinketho zibandakanya izinhlobo ezihlukahlukene ze-appetizers, isobho se-egg drop drop-free-gluten, isidlo se-noodle, izinketho eziningi zokungena kanye nezinketho zemifino. Ungakwazi ngisho nokucela i-dessert enkulu, i-GF ephezulu kakhulu ye-chocolate ye-chocolate engafuni.
Izinketho ezingenayo i-gluten ku PF Chang zihlanganisa:
- Izinkukhu ze-inkukhu zenguquko zika-Chang
- Isobho lokudonsa i-egg
- Ilayisi elithosiwe
- Inkukhu ebabayo
- Inyosi yaseMongolia
- I-Shrimp ne-lobster sauce
- Pad Thai
- Ama-berries nama-cream shortcake
- I-dome ye-chocolate engenamanzi
Zonke izitsha ze-gluten ezingenayo i-All of PF Chang zikhonjelwa epuleti ekhethekile ne logo yeketheni ukuze wazi ukuthi uthola ukudla okuphephile. Le ndawo yokudlela isebenzisa i -soy sauce-free soy in-creation yayo.
17 - Shake Shack
Lolu hlobo lokudla okusheshayo, oludume ngamagciwane alowo (gluten-containing) buns, lunikeza futhi ama-burgers alo kumabhantshi angenalutho kuzo zonke izindawo ngaphandle kwalawo asezinkundleni kanye ne-ballparks.
Izinhlamvu eziningi ze-Shake Shack nazo aziqukethe izithako ezisekelwe ku-gluten, kuhlanganise nama-flavour ayisisekelo njenge-vanilla ne-tshokolethi, nama-flavour angaphezu kokungafani nesinamoni dulce de leche ne-peer caramelized. Kuzodingeka uhlole nabasebenzi ukuze ubone ukuthi bangakuxuba yini ukuxhaphaza kwakho ngokusebenzisa imishini ehlanzekile.
Gwema izinhlanzi, njengoba ziphekwe emafutheni abelwe izinto zokudla ezine-gluten.
18 - Sonic Drive-In
Uma uthanda ama-burgers ngaphandle kwe-bun, ungalayela eyodwa ku-Sonic Drive In, futhi ama-fries kanye nama-toit okuyizintambo ayinama-gluten, futhi, ngokusho kwetafula lika-Sonic's allergen. Kodwa-ke, noma yikuphi ukudla okuthosiwe (njengalezo fry kanye nezintambo ezidliwayo) kungase kuvezwe izinto eziqukethe izakhi ezinama-fryers abiwe.
Ukushaywa kwe-Sonic, okuza nezinhlobonhlobo eziningi ze-toppings, kungaba yisizathu esingcono sokuya esitolo sokudlela esheshayo sokudla. Eziningi zezinto ezingase zithuthele ukuqhuma i-gluten (ngaphandle kwasobala, njenge-Oreos, isiraphu ye-malt, nezingcezu ze-pie, futhi okungabonakali, njenge-Salted Caramel). Qinisekisa ngaphambi kokuhleleka ukuthuthumela ocela isisebenzi ukuba sikwenze kumxube ohlanzekile ngokuphelele.
19 - iTaco Bell
Ngokubambelela ekuthandeni kwePotle, iTaco Bell manje ihlinzeka ngeCanina Power Bowls, konke okuqukethe ilayisi, inyama, ubhontshisi nemifino futhi ibhalwe njenge-gluten-free kwiwebhusayithi yezinketho.
Ama-haashbrowns nawowabhekwa njenge-gluten-free (nakuba angase athosiwe ku-fryer eyabelwe, ngakho-ke cela futhi ugweme uma impendulo ingu-yebo), njengoba kunezinhlangothi ezimbalwa, kubandakanya ubhontshisi omnyama, ama-chips kanye nama-guacamole, ama-chips kanye ne-sa ushizi, ama-chips kanye i-salsa, ne-cheese i-Doritos chips, ne-premium irayisi yesiLatini. Bheka ulwazi lwe-Taco Bell lwe-allergen lapha.
20 - Uno Chicago Grill
I-Uno Chicago Grill ivame ukujabulisa abathandi be- pizza abangenalo i-gluten benemenyu yayo engenayo i-gluten, ehlanganisa ushizi, izinketho ze-pizza ze- pepperoni ne-veggie ze- gluten . Kodwa uketshezi, nezindawo ezingu-150 ezise-24 ezihlanganisa i-Washington, DC, zinikeza nokukhethwa okukhulu kwamanye ukudla okungekho gluten.
Uma udla ku-Uno, ungakhetha kusuka ezinsikeni ezimbili ezingenalo i-gluten, ama-burgers (ngaphandle kwe-bun) steak, i-salmon nezinkukhu ezinkukhu, izinhlangothi eziningi ezingenalutho, ama-saladi amaningana (qiniseka ukuthi utshela isiphakeli sakho ukuthi ususe ama-croutons nesinkwa izinti, nokuyixuba esitsheni esihlanzekile), ne-ice cream sundae ye-dessert.
Izinketho zama-gluten-free ku-Uno zifaka:
- Yenkomo yenkomo
- Isaladi likaKhesari (akukho croutons)
- Isaladi lesikhumba esidala
- I-Lemon Basil Salmon
- I-top sirloin steak
- I-pizza enomzimba omncane (ushizi, pepperoni, noma i-veggie)
Ungakwazi futhi ukujabulela ubhiya buka-Redbridge gluten e-Uno Chicago Grill.
21 - Wendy's
Abantu abaningi abanokuzwela kwe-celiac noma kwe-gluten baya e-Wendy njengokhetho lokuqala lapho befuna indawo yokudla okusheshayo yokudla okungeyona gluten. Ngokusho kwemenyu engenayo i-gluten engenayo , iningi noma lonke uphawu lokuhweba oluphekwe ngamazambane akhiphe izithako ze-gluten , futhi isiliva sikaWendy, ushokoledi kanye ne-vanilla Frostys kukhona ohlwini.
E-Wendy, ungadla ama-saladi ngaphandle kwama-croutons (ucabanga ukuthi awunakulungiswa ngaphambilini nge-croutons-ungalokothi, uthathe ama-croutons off isaladi!), Futhi eziningi zokugqoka isaladi zihlelwe njengendlela ephephile. Ungakwazi futhi ukuyala i-hamburger noma i-cheeseburger ngaphandle kwe-bun. Uma uyala, noma kunjalo, qiniseka ukuthi abantu abasemva kwe-counter bayakwazi ukushintsha amagilavu abo futhi bagweme ukuxhumana no-gluten.
Ezingxenyeni ezimbalwa zeWendy, ungase ukwazi ukudla amafrimu aseFrance-uzodinga ukuhlola ukuze ubone ukuthi uthosiwe emafutheni afanayo njengezinto ezine-gluten.
Izwi elivela
Njengoba ubona, kunezinketho eziningi ze-gluten-free lapha, ngisho noma usanda kumisa ukudla okusheshayo ngaphandle komgwaqo omkhulu. Vele uqiniseke ukuthi ulandela imithetho yokuyala i-gluten-mahhala , noma ngabe indawo yokudlela oyikhethile ingenye imenyu engenayo i-gluten. Awusoze waziqaphela kakhulu uma kuziwa ekudleni okungenalutho kwe-gluten.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.