Uma ungathanda ukunambitheka iholidi noma isenzakalo esikhethekile somunye umuntu empilweni yakho esesidlweni esingenalutho, kunezinketho eziningi zesipho ongakhetha kuzo, njengoba uzobona ohlwini olulandelayo.
Ungakhohlwa, ungakwazi futhi ukunikeza izipho zesikhathi nokucabanga! Ukuze ugqozi, bheka izipho ezingapheliyo zamaCeliacs .
Ama-candies, ama-Chocolates, ama-Cheesecakes, amabhasikidi
Ngesikhathi wonke umuntu engena ezikhethini zeholide, ama-candies, kanye nokudla okulula, qinisekisa ukuthi umamukeli wakho unento enhle ukuze abuyele futhi.
Abathengisi abaningi banikeza ukuqoqwa kwezidlo ezingenalutho ze-gluten ongazenza ngokwezifiso ezidingo zakho.
- Izipho ze-Honey Garden
Inikeza izinhlobo ezihlukahlukene zama-cheesecake mahhala nezinye izinto ezibhaka. - Ama-Bakers aphelele
Izimpahla eziphekwe nge-Gluten-Free / Kosher ezenziwe ngezinto zonke zemvelo nezinye izithako eziphilayo. - Amabhasikidi Ahle
Amabhasikidi abo angenasikhwama se-gluten aye avele ku-FOX News naku- Better Homes and Gardens . - I-GlutenSmart
Khetha kusuka kumasethi wesipho angenasikhathi esine-gluten ahlukene, kufaka phakathi izinketho ze-kosher. - I-Vanilla Spoons
Inikeza amabhasikidi wesipho ahambisana nokuphatha, ngamagama afana ne-Close Concounters of the Kind Kind, Mix and City, Movie Mania, Mrs. Doubt-That's-Not-Gluten, Emgodini Wase-Camp, I-Graduate, ne-Nutty Crunchy Granola Professor . - Ukuvuna Okukhulu
Inikeza izinhlobo ezingu-17 zekhekhe (mahhala futhi ayitholakali) nezinqwaba zamaqebelengwane angenama-gluten. - Ikhukhi elifuna ukwazi
Inikeza amakhukhi angenayo i-gluten ekukhethweni kwe-chocolate chip, chip lemon chocolate, i-chocolate chocolate chip, i-kirberryberry ye-ginger, noma i-assortment ye ngenhla.
- Mariposa
Inikeza i-biscotti, ama-brownies, izikwele, nezinkwele zekhofi. Eminye yemikhiqizo yabo nayo ingenalo ubisi. - I-Carb Connoisseur ephansi
Unika ibhasikidi lemikhiqizo "... ukuze ujabulele noma ubani ekudleni okungenakuGluten-Free / Wheat-Free. Kuhlanganisa i-syyps e-sweetyyyyol ediziyayo kanye ne-condiments evela ku-Nature's Hollow, i-Heavenly Dessert Meringues, i-Jennies Coconut Macaroons, i-Kitchen Table Baker Gourmet Cheese Thin, futhi Okuningi."
- Izipho Ezipholile, UK
Le nkampani esekelwe e-UK iye yandisa ukukhethwa kwayo kwama-Christmas okuphazamiseka kwama-gluten kule nkathi ezayo yeKhisimusi. "Kunezikhathi ezine ezikhishwe uKhisimusi ezingenakulinganiswa futhi ezingenakulinganiswa okumele zikhethwe ngamanani angama-£ 42 no-£ 59, konke kube nokulethwa kwamahhala." - Isitolo se-Illinois Nut
Inikeza amabhasikithi esipho sine-gluten, ikhekhe le-chocolate elingenamkhawulo, ngisho ne-chocolate ye-chocolate ye-chocolate emshadweni! Vakashela iwebhusayithi ukuze upheqa izithombe zamakhulu ezinhlobonhlobo zama-candies angenayo i-allergen, kufaka phakathi izinti zamaswidi ezindala.
Izinto ze-Gluten-Free Theme
Ngaphezu kwezipho zokudla, abantu abadala kanye nezingane bangase bajabulele ama-T-shirts, amaks, noma izikhwama ezinezingqikithi ezingenayo i-gluten. Ezinganeni, kukhona amahembe kanye nezigqoko ezixwayisa abantu abanenhloso yokungazondli ukudla okuqukethe i-allergen.
- AllergyKidzWare
Le nkampani yase-Australia inezinhlobonhlobo ze-"Allergy Alert" imiklamo nombhalo ongashicilelwa ngezigqoko, ama-bibs, nama-shirts ezinsaneni, ezincane, nasezingane zasenkulisa. (Bayothumela emhlabeni wonke.) - I-CafePress
Inikeza ukukhethwa okubanzi kwezingubo, izingubo zangasese, izindlu zangasese, izigqoko, izikhwama, izinkinobho, izinkinobho, amathemitha, nokuningi - konke ngemiyalezo mayelana nokungafani ne-gluten. - AllerGators
Ukudla okuphazamisekile kokudla okuphazamisayo izinto zifaka i-cute alligator enegama lokumisa nomyalezo: "Yeka - nginomsoco wokudla."
- Blue Bear Aware
Inikeza izingubo zokuxwayisa ukungezwani komzimba nezinye izinto - ngisho nezimemo zeqembu le-Allergy Alert.
Imibono yezipho zokupheka
U-Teri Gruss, onguchwepheshe wokupheka kwe-Gluten-Free, unemiqondo yesipho sompheki wamahhala we-gluten, kufaka phakathi amathuluzi ekhishi okwenza isikhathi, ukuhlanganiswa okukhulu kwe-cookie okuzenzela, i-gluten enempilo enamafutha epanini enhle, noma isipho se-gluten esiwusizo samahhala ikhadi.
Uma ungathanda ukunambitheka iholidi noma isenzakalo esikhethekile somunye umuntu empilweni yakho edla ukudla okungenalutho, kunezinketho eziningi zesipho ongakhetha kuzo.
Amabhuku
Yiqiniso, kunezincwadi eziningi ezinhle okumelwe zicatshangelwe.
Iqembu le-Gluten Inxerance of North America lewebhu libonisa izincwadi ezingaba ngu-40 nama-DVD mayelana nesifo se-celiac nokupheka ngaphandle kwe-gluten.
- Umhlahlandlela we-Essential Gluten-Free Restaurant, u-4th Edition (2009-2010) (Ukunqoba Ukuncintisana, 2009).
Kungakhathaliseki ukuthi umamukeli wakho usemusha ekudleni okungenalutho kwe-gluten noma isandla esidala kuso, le ncwadi izoba usizo. (Funda ukubuyekezwa kwami kwe-Essential Gluten-Free Guide Guide ). - I-Gluten-Free Girl: Indlela Engathola Ngayo Ukudla Okuthandayo Emuva ... Futhi Indlela Ongayenza Ngayo , nguShauna James Ahern. (Amabhuku Wiley, 2007)
Le memoir, ngumbhali we-Gluten-Free Girl blog, isilokhu ithola ukubuyekezwa ngokuhlaziya. I-Newsweek ibize ngokuthi, "Isimemo esihle sokufunda ukudla ngokumangalisayo ngenkathi esele i-gluten-mahhala." Le ncwadi ihlanganisa zokupheka nezinye izinsiza. - I-Gluten-Free Baking Classics , ngo-Annalize Roberts (Izincwadi Zase-Surrey, 2008).
Leli bhuku lihlanganisa iresiphi yombhali we-cookie chip cookies, umagazini we-Gourmet obizwa ngokuthi "uphelele" futhi wabesaba abantu ukuthi babone ukuthi akenzwanga ngokolweni. - I-Gluten-Free Quick & Easy: Kusuka ku-Prep Yokupaka Ngaphandle Kwezingxabano - Amaphesenti angu-200 + Okupheka Abantu abanezinkinga zokudla , nguCarol Fenster (Avery, 2007).
Umlobi uyisazi se-culinary esingenayo ukolweni-mahhala ne-gluten. - Ukupheka Okungakakolweni: I-Gluten-Free Recipes Yomuntu Wonke , nguJacqueline Mallorca (uWilliam Morrow Cookbooks, 2007).
Umlobi ungumgcini wekhompiyutha wesigaba sikaSan Francisco Chronicle futhi ubhale izincwadi zokupheka ezigcinwe phansi, ezihlanganiswe, ezihleliwe, kanye / noma ezifanekiselwayo ezingu-11, kuhlanganise noWilliam-Sonoma Cookbook kanye noMhlahlandlela we-Kitchenware . - Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Bon Appetit: Without Wheat: Recipes Free Gluten From Appetizers to Desserts , by Julie Ambrose (Infinity Publishing, 2007).
Le ncwadi iqukethe zokupheka ezingaphezu kuka-175 ezilula, kusuka kuzikhungethe kuya ku-dessert. U-Anne Roland Lee, isondlo sokudla okunomsoco ovela e-Columbia University Celiac Disease Centre, wahlaziya izindlela zokupheka futhi wabhala isandulela sezincwadi. Ingxenye yalokho okutholwa iyazuzisa izinhlelo zokuqwashisa.
Izitifiketi Zesipho
Okokugcina (futhi kuhle ikakhulukazi ngesipho sokugcina ngesipho sokugcina), kunezitifiketi zesipho njalo.
- I-Gluten-Free Mall
Izaphulelo zedipho zithengiswa ngamahlelo we $ 25, $ 50 kanye no-$ 100. - Ungakhohlwa ukucubungula isitifiketi sesipho endaweni yokudlela yasekhaya oyintandokazi noma kwenye yamaketanga okudlela ahlinzeka ngamamenyu ekhethekileyo e-gluten, njenge-Outback Steakhouse, i-Uno Chicago Grill, PF Chang ye-China Bistro, i-Charbe Browns Steakhouse, i- Bonefish Grill, i- I-Grill Italian ye-Carrabba, ne-Legal Sea Foods.