Kungakhathaliseki ukuthi wenza yini uPilates ekhaya, ku-studio, noma kokubili, kunezici ezithile eziyisisekelo ze-Pilates imishini ongase ufune ukuyithenga ukusekela umkhuba wakho. Kusukela ekugqokeni nezingubo kubaguquli, ama-balls, ama-band, nama-DVD, umhlahlandlela wale abathengi uklanyelwe ukukusiza ukuba uhlele izinhlobo ezihlukahlukene zokukhethwa kwezixhobo ze-Pilates ezitholakalayo.
Ukuzivocavoca Mats for Pilates
Umshini wokuzivocavoca ungaba yisinqumo sokuqala sokwenza i-Pilates ekhaya.
Uzofuna ukuthola umuthi owenzelwe ukusebenza kwama-Pilates njengoba uhlukile kwamanye amasaka. Isibonelo, ama- Pilates matsu anomsindo kunamapayipi amaningi we-yoga, okusiza ukwenza ukuvivinya umzimba njengendlela yokugcoba ngokukhululeka ngokufaka isiqiniseko emuva emhlabathini okhuni.
Ama-studiates asePilates ngokuvamile aneziqu ezinhle zokufunda izitshalo ezingasetshenziswa, kodwa ungakhetha ukuletha eyakho ku-studio.
I-Pilates kuvidiyo ne-DVD
I-DVD namavidiyo ziphakathi kwezindlela eziphakeme abantu abafunda ngazo futhi basebenzise ama-Pilates. I-DVD yami / izibuyekezo zevidiyo zihlanganisa ukufundiswa kwaWabasaqalayo ngokusebenzisa ochwepheshe, kanye nezihloko ezinjengokulahlekelwa kwesisindo nokudalwa komzimba.
Ukuzivocavoca Amabhola namabhande
Yize kungewona imishini yamaPilates yendabuko, ukuzivocavoca amabhola kanye namaqembu kuye kwavame ukuqhutshwa kwe-studio nokusebenza ekhaya. Thola ukuthi kungani, nokuthi yini ofuna ukwazi ngaphambi kokuthenga.
I-Pilates Magic Circle
Imijikelezo yemilingo , eyaziwa nangokuthi izindandatho zokuzivocavoca, izindandatho zePilates, nemibuthano yokuzivocavoca, ziphakathi kwezinsimbi ezihlukahlukene kakhulu ze-Pilates imishini ongayithola yokusebenza ekhaya.
I-Pilates Studio Equipment
Izingxenye ezinkulu ze- Pilates imishini ye-studio efana ne-reformer, i-Cadillac, isihlalo noma umgqomo kukhona izimali ezibalulekile. Ngaphambi kokuthenga, uzofuna ukuqeqeshwa kubo futhi wenze ucwaningo lwakho. Ngisho noma ungumnikazi we-studio, kuyakhokhwa ukuzijwayeza ngezinketho ezahlukene ezikhona.
Izindwangu zokuqeqeshwa ze-Pilates
Ungenza imizimba yePilates kunoma yikuphi ukugqoka okuhamba kahle futhi akusiyo isikhwama esiningi noma sikhombise. Kodwa-ke, uma ufuna ukunyathelisa kancane, kunezinqumo eziningi ezinhle zokugqoka okusetshenziselwa ukuqeqeshwa okusetshenziselwa i-Pilates ne-yoga.
I-Pilates Books
Amabhuku kuyindlela enhle yokusekela umkhuba wakho we-Pilates. Ngithanda ukusebenzisana nabo ngoba bangivumela ukuba ngithathe isikhathi sami ngokuzivocavoca. Ngiyazisa futhi izincwadi eziningi zePilates ukuze ngibheke ngokujulile umlando wePilates kanye nemigomo yokuzivocavoca abanikezayo.