UkuHlelwa koHlelo lweMarathon e-Back-to-Back neMarathon

Qeqesha for the Goofy noma Dopey Challenge

Wenzani uma umncintiswano unganele? Kuthiwani ngokuyifaka ne-marathon yesiqingatha ngosuku olulandelayo noma ngosuku olulandelayo?

Imikhakha ye-Marathon ne-Half Marathon neMicimbi

I-Walt Disney World Marathon inezinselele ezimbili ezinesidingo. Lezi zivulekile kubagijimi nabahambahambayo abangakwazi ukuhlangabezana nezidingo zomsindo kuzo zonke izinhlanga zamamitha angu-16 noma ngokushesha.

Itholakala ngoJanuwari eDisney World, eFlorida.

I-Goofy Challenge ihilela ukuqeda i-Walt Disney World Half Marathon ngoMgqibelo, ilandelwa yiWalt Disney World Marathon ngeSonto. I-Dopey Challenge ikuxoshe ngeWalt Disney World 5K ngoLwesine kanti ngo-10K ngoLwesihlanu ngaphambi kweMarathon neMarathon ngoMgqibelo nangeSonto.

I-Avon 39 Iyahamba Ekupheleni I-Cancer Isisu nayo inefomethi, kodwa lolu chungechunge lokuhamba luphela ngemva kwemicimbi ye-2017.

UkuHlelwa koHlelo lweMarathon e-Back-to-Back ne-Half Marathon

Lolu hlelo lokuqeqesha luzosiza ukukulungiselela kulezo zinselele. Kufanele abagijimi, abahamba ngezinyawo nabagijima / abahamba ngezinyawo . Ungashintsha ukuhamba ibanga elide noma usuku lokuqala noma lwesibili lwezinsuku zakho ezide zokubuyela emuva.

Okudingekayo:

Ngaphambi kokuba uqale lolu hlelo, kufanele ukwazi ukuhlangabezana nalezi zidingo ezingaphansi. Uma ungakakwazi ukwenza lemali encane, sebenza ekwakheni ikhono lakho ngaphambi kokuba uqale lesi simiso.

Sebenzisa isimiso sokwakha i - base mileage ukuze ufike kunani eliphansi.

• Iyakwazi ukuhamba noma ukugijima kahle ngamamayela angu-8 ngosuku lwakho olude nangama-4 miles ngezinsuku ezintathu ngesonto.
• Iyakwazi ukwenza olunye usuku olude ngesonto, kusuka emahoreni amabili kuya kwangu-6.

UHlelo Lokuqeqesha Amasonto onke

• Ungashintsha izinsuku eziqondile zesonto ukuze uhlangabezane nesimiso sakho, ikakhulukazi ushintshe ngoMgqibelo nangeSonto, uma nje ugcina izinsuku ezimbili ezindala emuva emuva.

• Lolu hlelo luhluka emavikini wokwakha ama-mileage namaviki ayisisekelo e-base, ukuvumela ukwakheka kwe-mileage okuqhubekayo ngenengozi encane yokulimala.
• NgoLwesibili, ngoLwesine: 4-6 miles.
• NgoMsombuluko, NgoLwesithathu, NgoLwesihlanu: Lezi zinsuku zivuliwe, nakuba uhamba ngempilo ungenza ukuhamba kwakho okujwayelekile. Kufanele uwasebenzise ukuqeqesha okuhamba phambili njengokuhamba ngebhayisikili, ukuqeqeshwa kwamandla kanye nokuvivinya umzimba.
• UMgqibelo: Usuku lokwakha ama-Mileage. Lolu suku olude lubalulekile - futhi kufanele uzame ukugijima noma uhambe ibanga lonke ngekhefu elifushane nje.
• NgeSonto: Usuku olude olude. Lokhu kuzokubonisa imiphumela emisipha nasezinyaweni zakho ekusebenzeni noma ukuhamba amabanga amade ngezinsuku zokubuyela emuva.
• Ungashintsha ngoMgqibelo nangeSonto mileage, ikakhulukazi uma wenza i-Goofy / Dopey, kodwa ukwenza kulo myalelo kungcono ukugwema ukulimala ngesikhathi sokuqeqeshwa.

• UMarathon Ukuqeqesha kusuka ekuqaleni kuya ekupheleni : Iseluleko esigcwele kuzo zonke izici zokuqeqeshwa ukuhamba umncintiswano.