Utshani lwebhali yiqabunga elincane lesitshalo sebhali ( Hordeum vulgare ). Ngezinye izikhathi kuthiwa yi "leaf leaf" noma "ibhali eluhlaza," utshani obolweni buqukethe i-chlorophyll, amavithamini, amaminerali, kanye nama- antioxidant (njenge-lutonarin ne-saponarin).
Sibutsetelo
Utshani lwebhali lusetshenziselwa isithako emiphakathini eminingi yamanzi. Ukwengeza, izitolo zokudla zemvelo zivame ukuthengisa iziphuzo zamabhodlela ezinambuzane eziqukethe ijusi lomsila webhali.
Ezinye izitolo nazo zithengisa ikitshi ezikuvumela ukuba ukhule ubisi bakho bhabhali ngezinhloso ze- juicing . EJapane, ama-juice aluhlaza okwenziwa ngezithako ezinjengejusi encane yobisi obusika ayaziwa ngokuthi "aojiru".
Kutholakale ukuthengwa ku-intanethi, i-barley grass powder (ifomu elenziwe ngamanzi abila utshani), amabhasi amasila webhali kanye namaphilisi okutshala ibhali athengiswa ezitolo eziningi zemvelo nasezitolo ezikhethekile ezakhiweni zokudla.
Ukusetshenziswa
Abagqugquzeli bathi utshani bebhali bungasiza ukuphatha noma ukuvimbela izinkinga eziningi zempilo, kubandakanya:
- I-acne
- Isifo sikashukela
- Isifo senhliziyo
- Umfutho wegazi ophezulu
- I-cholesterol ephakeme
- Ukuvuvukala
- Ukungalali
Ngaphezu kwalokho, kuthiwa utshani obolweni bukhuthaza ukulahlekelwa isisindo , kukhulise amandla, kuphuza inqubo yokuguga , kuvuselele uhlelo lokugaya, kukhulise umkhuhlane, futhi kuvikeleke nomdlavuza.
Izinzuzo
Kuze kube manje, ukusekelwa kwezesayensi kuncane kakhulu kunoma yiziphi izimangalo mayelana nemiphumela yezempilo yebhali utshani. Noma kunjalo, ucwaningo oluthile lubonisa ukuthi ukulandela ukudla okukhethekile okubandakanya utshani obhaliwe kunganikeza izinzuzo ezithile.
1) i-Fibromyalgia
Ucwaningo olwenziwa ngo-2001 olwanyatheliswa ku- BMC Complementary and Alternative Medicine , isibonelo, lubonisa ukuthi ukudla okunomsoco ogcwele izithelo, ama-saladi, i-carrot juice, izilimo eziyizigaxa, imikhiqizo yokusanhlamvu, amantongomane, imbewu, kanye nomkhiqizo we-barley utshani lomswakama ungase uzuze abantu nge-fibromyalgia.
Ukuhlaziya idatha kwabathintekayo abangu-26 abalandela ukudla kwezinyanga ezimbili, ososayensi bathola ukuthi ukudla kwakusiza ukukhulula izimpawu ze-fibromyalgia, ukunciphisa ubuhlungu, nokuthuthukisa ukuguquguquka.
Kubalulekile ukuphawula ukuthi izinga lapho utshani obomvu obungabenelela khona kunoma yimiphi imiphumela emihle ayengaziwa.
Okuhlobene: Izixazululo Zemvelo Ze-Fibromyalgia
2) Cholesterol ephezulu
Utshani lwebhali luqukethe i-hexacosanol, isakhi esingase sithuthukise i-cholesterol metabolism ngokunciphisa uketshezi lwe-cholesterol. Ucwaningo olunyatheliswa ku- Evidence-Based Complementary and Alternative Medicine ngo-2015 luhlolisise imiphumela yehlumela lebhali ekhishwa kwi-lipid metabolism kubantu abanempilo.
Ababambiqhaza bathola ukwengezwa kwekhasi lebhali noma i-placebo nsuku zonke amasonto angu-12. Esiphethweni sokucwaninga, kwakungekho umehluko emitholampilo noma emtholampilo yokuthola (kufaka phakathi inani le-cholesterol kanye ne-LDL cholesterol) eqenjini lobusika bebhali uma kuqhathaniswa neqembu le-placebo.
Okuhlobene: Ukunciphisa I-Cholesterol Ngama-Herbs nama-Supplements
Imiphumela Ezingenakwenzeka
Uma unesifo se-celiac noma ukuzwela kwe-gluten, umqondo omuhle ukugwema noma yimuphi umkhiqizo utshani obhaliwe ongabhalwa nge-gluten.
Njengezinye izitshalo, ukugxila kwezinsimbi ezifana ne-mercury kungashintsha kuye ngokuthi umhlabathi wawukhulile. Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha futhi ahlulekile ukulawulwa. Ungathola amathiphu ekusebenziseni izithako lapha.
Amazinga aphezulu amavithamini namaminerali afana ne-potassium, i-vitamin K, ne-phosphorus kungenzeka ukuthi ayifanele abantu abanezimo ezithile (njengalabo abakwe-dialysis) noma labo abaphuza imithi (njenge-warfarin).
Utshani lwebhali lungase luhlehlise amazinga e-glucose egazi.
Abesifazane abakhulelwe nabancelisayo bangadinga ukugwema utshani obolweni.
Ngenxa yokuntuleka kocwaningo lwesayensi ngemiphumela yezempilo yebhali utshani, kancane kuyaziwa ngokuphepha kokudla utshani obomvu esikhathini eside noma ngokulinganisa okugxilisiwe. Uma ucabangela ukuzama, khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze uhlole ubuningi nobuqili futhi uxoxe ukuthi kulungile yini kuwe.
Ungayisebenzisa kanjani
Ngesikhathi ama-juice okuphuza noma ama-smoothies aqukethe utshani obusika anganikeza izinzuzo zokudla okunomsoco, utshani obhaliwe akufanele busetshenziswe njengengxenye yokwelashwa okujwayelekile kwanoma yisiphi isimo esingapheli.
Uma ubheka ukwandisa ukudla kwakho okuvimbela i-antioxidant, zama ukulandela ukudla okucebile izithelo nemifino enemibala. Iziphuzo ezithile ezinempilo, ezifana netiye elihlaza , nazo ziyi-antioxidant-acebile.
> Imithombo:
> Byun AR, Chun H, Lee J, Lee SW, Lee HS, Shim KW. Imiphumela ye-Supplement Dietary ne-Barley Sprout Ekhishwa kwi-Blood Cholesterol Metabolism. I-Evid Based Based Complement Alternat Med. 2015; 2015: 473056.
I-Donaldson MS, Speight N, Loomis S. Fibromyalgia syndrome ithuthukiswe ngokusebenzisa ukudla okungavamile kwemifino: isifundo sokuhlola. I-BMC ihambisana ne-Altern Med. 2001; 1: 7.
I-Powell JP, uLeonard JS. Uhlelo lokudla okunomsoco lwathuthukisa amaphrofayili we-lipid nesisindo kweziguli ezingama-chiropractic ezingama-28: uchungechunge lwama-retrospective uchungechunge. J Chiropr Med. 2008 Sep; 7 (3): 94-100.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.