I-Powerlifting iyinhlangano yezemidlalo yokuncintisana. Iqukethe amaphakheji amathathu: i-squat, i-deadlift kanye nomshini we-bench. Ukuphakama ngakunye kunemithetho nemigomo yalokho okusho ukuphakamisa okuvumelekile. Emncintiswaneni, kwenziwa imizamo emithathu yezinhlobo zonke zokuphakama futhi isisindo esiphezulu esivela ngasinye sokuphakama sibalwa kumaphuzu aphelele. Ama-Lifters ancintisana ngezigaba zobulili, isisindo, nobudala nokuthi ngabe uyaphakamisa yini inhlanzi noma eluhlaza.
Amarekhodi agcinwa esigabeni ngasinye.
I-Powerlifting ayiyona i-Olympic yokuphakamisa futhi ayiyona imidlalo ye-Olimpiki. Funda kabanzi mayelana nokwahlukana phakathi kwe- powerlifting, ukuphakamiswa kwe-Olimpiki, ukwakha umzimba , nokuzikhandla okuhlukahlukene.
Izibonelo u-Andy Bolton, umphathi we-Leeds, eNgilandi, e-UK wabeka irekhodi lokubulala eliyi-457.5 kilogram (amapremu angu-1009).
Ukuphakama okunamandla
Ukwenza amandla okuphuthumayo okungaxhunyiwe noma okunamandla kunemithetho yokuvimbela ukusetshenziswa kwezingubo zokusekela ezinjengama-bench shirts kanye nezikhwama ze-squat noma zokufa. Ama-Lifters agqoka i-singlet evunyelwe yi-International Powerlifting Federation (i-IPF) engenazo izinto ezengeziwe zokusekela. Ama-Lifters angasebenzisa ibhande uma nje ihamba ne-lever noma i-prong, kodwa hhayi nge-Velcro. Bangakwazi ukugqoka ama-wraps we-wrist kanye nemikhono yamadolo avunyelwe i-IPF engenawo i-Velcro futhi ayande.
Ukwakhiwa kwamandla okuxhobisa noma okuhlomile
Ama-Lifters kulesi sigaba agqoka ama-single-ply noma ama-single-ply ama-slot noma ama-bench shirts kanye nama-briefs anzima ukunikeza ukusekelwa okwengeziwe.
Bangase futhi bagqoke ibhande (kodwa hhayi i-Velcro), i-wraps ye-wraps ne-knee wraps. Lesi sigaba singahle sihlukaniswe sibe yi-single-ply eyakhelwe futhi ihlelwe ngokubanzi.
I-Youth Powerlifting
Amaqembu obudala nemikhawulo yobudala ihlelwe yimibuthano yokwenza amandla. I-Amateur Athletic Union (AAU) ivuma abantu abaphila kusukela eminyakeni eyisithupha, kuyilapho i-USA Powerlifting (USAPL) ivuma izingane ziqala eminyakeni eyi-10.
Ukuncintisana Nezehlakalo
Emncintiswaneni, umuntu ophilayo uvunyelwe imizamo emithathu yomcimbi ngamunye wokuphakamisa (i-squat, i-bench press, ne-deadlift). Umuntu ngamunye ophilayo uyakhetha ukuthi isisindo siyini ukuthi bazama ukuphakamisa. Umculi unikwa imizuzu eminingana emkhatsini womzamo ngamunye kanye nehora noma ngaphezulu phakathi komcimbi ngamunye wokuphakamisa ohlukile. Abahluleli kanye nabaphenyi baqinisekisa ukuthi baphakamisa ngokwemithetho yomcimbi ngamunye.
- I-Squat Lift : I-barbell isesigxotsheni. Umculi umi ne-bar ehlezi emahlombe, ayisuse emgodini bese ehla phansi endaweni ye-squat nge-joint ye-hip ephansi kunamadolo. Khona-ke umphefumulo kufanele avuselele esimweni sokuma ngamadolo avaliwe futhi abuyisele ibha ku-rack.
- I-Benchpress Lift : Ngesikhathi elele ngemuva kwakhe ebhentshini, umphangi uthatha i-barbell ngezingalo eziqondile, uyisiphakamisela esifubeni, bese uyicindezela emuva kwesokudla.
- I-Deadlift : Umkhumbi uphakamisa i-barbell kusukela phansi kuze kube yindawo evulekile ngamadolo avaliwe, bese ebuyisa isisindo phansi.
Izinhlangano
Lo mdlalo uhlelekile futhi ulawulwa yizinhlangano eziningana zamazwe ngamazwe. Ngamunye unemithetho yawo siqu nokuhumusha ukuthi yiziphi ijeyimu nezindlela ezivunyelwe. Endaweni yangakini, kungenzeka kube nokukhetha kwezinhlangano zokujoyina imincintiswano.
- I-International Powerlifting Federation: Inamazwe angaphezu kuka-100 ilungu, kuhlanganise ne-USAPL e-United States.
- I-World Powerlifting Congress: I-US ebambisene nabo yi-American Powerlifting Federation.
- I-World Powerlifting Alliance: Eyasungulwa ngo-1987, i-US ehambisana ne-American Powerlifting Association.
Imiklomelo ye-Cash inikezwa emincintiswaneni ethile ye-powerlifting, kanti ezinye izincintiswano zenzelwe amateurs.