Ngingumfana omkhulu wesistimu ye- Stott Pilates nezinsiza zabo zokufundisa. Umfundisi Omkhulu uMira Merrithew ungumfundisi omuhle ohlanganisa umqondo walokho okumele uthisha wePilates abe khona. I-Merrithew inolwazi olunzulu, iyala ngokucacile nangokuqondile, futhi inikeza ukulungiswa okufanele.
Amaqiniso Okusheshayo
Incazelo
- Kuhlanganisa umzimba wama-37 oqinisa i-abs, emuva, ne-torso
- Ihlanganisa i-Pilates core yokuqinisa okuyisisekelo
- Kuyafaneleka kwabaqalayo , kodwa ukuqeqeshwa okuhle kunoma yikuphi izinga lobuchwepheshe
- Okungeziwe kuhlanganisa ukusebenza komculo kuphela kanye nesampula yezinga elilandelayo
Izinzuzo
- Kuyafaneleka kwabaqalayo
- Kwenziwe kahle
- Ukuzivocavoca kuboniswa ngokucacile kahle ngamaphuzu amahle.
- Kuhlanganisa ezinye ezengeziwe.
I-Cons
- Kukhishwe ngo-2002
Stott Pilates "Imfihlakalo Yokwenza I-flat Abs" I-DVD Ukubukeza
Uma ungumuntu omusha ku-Pilates, "Imfihlakalo Ye-Flat Abs" yindawo enhle ukuqala. Iveza izivivinyo ezisemqoka ezibaluleke kakhulu ku-Pilates: ukuvivinya umzimba ukuthi izimo zesisu, izimpendulo, nezimpande ngenkathi kuthuthukiswa ukuhamba, ukuguquguquka, nokuqina.
Ukuzivocavoca kuhamba ngokufudumala okukhulu okuzokwenza ulungele ukukhuthazelela imizuzu engu-48 elandelayo. Konke kuwukuthi, i-Workout iqukethe ukuqeqeshwa okuhlukene okungama- 37 okubalulekile ku-Pilates: ikhulu , ukunyuka komlenze owodwa, ukugoqa njengebhola , njll. Uqinisekile ukuthi uzophula isithukuthuku, kungakhathaliseki ukuthi uqala noma cha.
Njengoba kunjalo kuzo zonke i- Stott Pilates zokudlala ama-DVD engikujabulele ukubuka, lokhu kukhishwa kahle. Okubukwayo kuhle, umsindo ucacile futhi ukuzivocavoca kulula ukulandela. UMoira Merrithew, owasungula uStott Pilates nomyeni uLindsay, ungumfundisi, futhi wenza umsebenzi omangalisayo.
Lezi zibonelo zomfundi ezimbili ziqeqeshiwe kahle futhi zibonisa ukuthi izivivinyo ziyacaca. I-merrithew iveza ukuqeqeshwa ngokucacile ukuze ukwazi ukugcina isimiso ngokulalela izwi lakhe kuphela. Awusayikufaka isikhala sakho entanyeni endaweni engafanelekile ukuze uthole umbono we-TV.
Lokhu kungase kube iDVD yokuqeqeshwa kwabaqalayo, kodwa akuyona into eyisisekelo. Yebo, ukuzivocavoca okufakiwe kufaka izinga elithile lokungena, kodwa basengenselele ngokwanele ukunikeza umsebenzi osebenzayo ngisho nakwabafundi abaphakathi noma abaphambili be-Pilates.
Le DVD ihlanganisa ukuqeqeshwa ibhonasi kusuka ezingeni elilandelayo. "Imfihlakalo Ye-Flat Abs" yiyokuqala ochungechungeni oluhlanganisa "Ukuqina Nokuthi," "Inselele Yenkinga" futhi "Inamandla Nokuhlelwa Kwenziwe".
Ukuthengwa kweStott Pilates "Imfihlakalo Ye-Abs Abs" DVD