Kukhona Izinyathelo Ezimbalwa Zezinsikazi Zokuqeqeshwa Kwabesifazane.
Uma kuziwa ekugqoke izingubo zokugqoka abesifazane, i-Pilates ne- yoga ibhulukwe (okuyisisekelo esifanayo) kungaba inselele enkulu. Amafomu afaneleka amafomu alungile ukuze wena kanye / noma uthisha wakho abone ukuthi umzimba wakho wenzani. Kodwa lokho kubeka isidingo kuwe ukuthola isitayela ukuthi bobabili babukeka behle futhi bazizwa bekhululekile.
Inqubo yokwahlulela ukuthi yiziphi izibhulu ezihamba phambili "ezihamba phambili" zizohlukahluka kakhulu komunye nomuntu, kodwa nansi izigaba ezimbalwa okufanele uzicabangele uma ukhetha lezo ezizosebenza kangcono kuwe, ngezimpawu ezimbalwa ongase uzame ukuzizama.
Ukhathele yi-Basic Black?
Ngokumnyama ngokuvamile kuyathandeka, kodwa uma usulungele ukudlulisa ngaphesheya kwamagqabhagqabha anemibala embala lapho, zama Margarita Activewear. Zinezizinda eziningi ezimnyama, kodwa izinsimbi ezibuciko eziqhakazile, ezibalabala zenza lokhu kube yisinqumo esihle kulabo abafuna ukubeka isikhala esincane ekusebenzeni kwabo. Futhi, i-Divine Panttic evela ku-Hyde ifika enqwabeni yemibala emihle futhi i-Beckons ye-yoga ibhulukwe line linebala elibomvu elibomvu nokubomvu.
Ingabe Udinga Umdwebo-Amabhulu Amnandi?
Lesi isigaba sezinhlangothi ezimbili. Ezinye izinkampani zenza ibhulukwe ngezingubo zokuthethelela ezingaphezulu nokuzikhandla, kanti abanye benza izingubo zokuzivivinya ifomu ngokuvamile ezigcinwe ukuze zenze izinhlobo zokuzivocavoca. Ukuze uthole ukusikeka kanye nemigqa ehambisana nama-curves, u-Fila, u-Lucy's Everyday Pant, ne-Danskin yizinqumo ezidumile. U-Lucy unokukhethwa kokusesha kwamasayizi asele.
Namathela ku-Practical for Pilates
U-Lululemon ube ngumholi kulesi sigaba isikhathi eside.
Ezinye izinkampani zalesi sigaba zibandakanya u-Lucy, futhi, no-PrAna-bobabili abenza umsebenzi omuhle nge-studio yabo ehamba phambili eya kumgwaqo wesitayela.
Nge-Pilates, khetha imiklamo engenazo izigqoko, izibopho, izibopho, ama-rivets, imicibisholo, noma ezinye izihlobiso ezingabanjwa emshinini we-Pilates. Ufuna futhi ukugwema noma yini engeke ikhululeke uma ulele noma uhlangothi lwakho.
Imigqa elula, ehlanzekile ngezingqimba ezinamaphesenti angcono kakhulu kuma-Pilates amabhulukwe.
Ngokufanayo, awudingi imiklamo emilenze evulekile eyovuvukala uma wenza ama-inversions noma uphakamise imilenze yakho ngaphezu kwesinqe sakho, njengoba kuvamile kuma-exercises e-Pilates.
Uma Unamanani-Ukuqaphela
Izingubo zokuqeqesha zingaba nezindleko. Asikho isizathu sokuthi uhlasele isabelomali sakho ukuze uthole umzimba omncane. Kunezitolo eziningana zokugqoka ezinikezela kahle ama-yoga nama-Pilates amabhulukwe kancane kakhulu kunalokho oyokhokha ukugqoka umklami. I-Old Navy Active line inezinhlobonhlobo ezahlukene zobukhulu obuhlukene, futhi i-Target inomugqa wokuzivocavoca ophezulu futhi ongabizi. Ungase futhi uthenge ku-intanethi ku-Amazon uma ungakhathazeki kakhulu ngokuzama ibhulukwe lakho lokuzivocavoca ngaphambi kokuthenga.
Zama i-Cotton ye-Organic kanye nezingubo zokugqoka ezi- "Green"
Ikotini ye-Organic ingabamba umswakama ngaphezu kwezingubo ezithile ze-tech, kodwa isazizwa kahle. Izindwangu ezintsha ezenziwe kabusha ziyamangalisa futhi. Zama umkhiqizo ophuzile we-Orange for fibers kabusha. Ngokuqondene nekotini ephilayo, i-Hyde ngumthombo omuhle, njengama-Beckons ne-Gaiam.
Uma Ufuna Ukuqhathanisa Isitolo
Uhlakaniphile ukuthola ukubuka konke okukhona ngaphambi kokusebenzisa ukheshi kwakho okwenziwe kanzima. Buza ukuthi yini abanye eklasini lakho le-yoga nelase-Pilates elikhethayo, futhi lokho okufundiswa ngumfundisi.
Kungakhathaliseki ukuthi yiziphi izindlela zakho, ngaphambi kokukhetha izingubo zokuzikhandla, okungaba kubizayo, hlola ukuthi ubukeka kanjani futhi uzizwe ngaphambi kokuthenga. Ngaleyo ndlela uzogwema ukunamathela izingubo ezifashisayo ongazithandi.