Indlela Yokugwema Ukucasula Abanye E-Gym
Noma kunini lapho ushaya amaqembu abantu abahlukumezekile ndawonye ngezikhala ezincane, kuzoba nezinkinga futhi, nakuba kungase kungabi nemithetho ethunyelwe ngasendlini yokuzivocavoca ukuthi yenzeni, kunezinye imithetho ezingavunyelwe ukuthi sonke kufanele sizijwayele, kungakhathaliseki ukuthi siyizivocavoca zakudala noma sesiqala nje.
Imithetho ye-Unspoken ye-Gym Etiquette
Yize kuyamukeleka ngokuphelele ukuthuthumela, hlala futhi wenze ubuso obunamaqondana ngenkathi usebenza, kunezinto ezimbalwa zokuziphatha ezingamukeleki futhi kuzokukwenza ube omunye walabo abavame ukuzivocavocavoca .
Nazi imithetho embalwa yokuhambisana nama-exercisers akho asebenza nabo:
- Yabelana: Uma wenza amasethi amaningi emshinini, kuvamile ukuvumela abanye basebenze ngesikhathi sokuphumula kwakho. Lokhu kungase kungabi njalo ngaso sonke isikhathi, kodwa unikeze ukwabelana noma kunini uma unakho.
- Hlanza Emva Kwakho: I-peeve yami enkulu kunomuntu ohamba emshinini, eshiya ibhuloho elincane elithuthumayo ngemuva. Siyabonga! Njalo uletha ithawula nawe bese usula imishini uma usuqedile. Iningi lezinyawo lihlinzeka ngokusula noma ukuphambanisa ngendlela ehlelekile eduze nendawo yokuzivocavoca kule njongo.
- Ungashiyi I-Trace: I-peeve yami enkulu esilandelayo yiyena umuntu oshiya amakhilogremu ayizigidi eziyisithupha kumshini wokunyathelisa umlenze. Angazi, mhlawumbe ngibheka kunamandla kunami. Iphuzu liwukuthi, njalo ubeke izisindo zakho emuva uma usuqedile.
- Ungabi Hog the Treadmill. Ama-gyms amaningi anomkhawulo wesikhathi kwimishini ye-cardio ngesikhathi samahora omatasa. Kunesizathu salokho, futhi kufanele ulalele. Futhi cha, ukuphonsa ithawula lakho phezu kwesiboniso akungikhohlisi.
- Yigcine phansi. Iningi lokuzivocavoca-abagibeli engiyazi ukuthi ngiyibonile lelo Guy. Lowo ophumula esitokisini ngenkathi ekhala emakhalekhukhwini. Ngaphandle kokuthi kuyiphuthumayo, londoloza isikhathi sakho sokuxoxa ngemuva kokusebenza kwakho.
- Fihla phezulu. Ngiyahlonipha ukuzethemba okuvumela abanye abantu ukuba bahambe ekamelweni lokungena behamba behamba. Uyazi ukuthi yini enye engiyihloniphayo? Ukubona ugqoke ithawula ngemuva kweshazi lakho ukugcina ikamelo lokungena liyindawo ekahle kuwo wonke umuntu.
Ngaphandle kokuziphatha okuhle ekuzivocavoca, nawe ufuna ukuqinisekisa ukuthi ukusebenza kwakho kuphephile futhi kuphumelele. Sebenzisa amathiphu alandelayo ukuze ufunde umhlaba odidekile wokuzivocavoca.
Ukusebenza Out ku-Gym
Kunezinsuku lapho ngicindezela ukubuka abantu ukuqeqeshwa. Ngiyabona abantu befaka izicathulo ezisezingeni eliphansi, bephonsa izisindo ezinzima phansi, bebhekene nama-tapreader wokuphila okuthandekayo futhi nje ngokuvamile basebenzisa ifomu elibi ngokuzivocavoca kwabo. Nazi amathiphu ambalwa okuthola umsebenzi osebenzayo ngaphandle kokuzilimaza:
- Sebenzisa ifomu elihle: Ifomu elihle lihlukile kuye ngokuthi yikuphi ukuvivinya umzimba okwenzayo kodwa, ngokujwayelekile, ifomu elihle liqukethe lokhu okulandelayo:
- Ungaguquki izisindo zakho. Ngaphandle kokuba wenze umsebenzi wokudlala wezemidlalo, sebenzisa ukunyakaza okuhamba kancane nokulawulwa. Uma kufanele uphakamise isisindo, sinzima kakhulu.
- Ungalahli noma uphonsa izisindo phansi. Leyindlela enhle yokuphuleza uzwane - owakho noma omunye umuntu. Uma usebenzisa isisindo esinzima, ube nebala eliseduze ukukusiza.
- Ungalandeli amajoyina akho. Uma ufika ekupheleni kwesimemo - njenge-squat - gcina izinamathisela zakho ukuze zigweme ukuzilimaza.
- Ungaguquki. Gcina i-abs yakho ingenele phakathi kwakho konke ukuzivocavoca futhi ume ngokuqondile ukuze ugweme ukulimala futhi uthole okuningi ekuzivocavoca kwakho.
- Vumela ukuhamba ngemigwaqo : Kuzama ukuthatha isivinini sakho se-treadmill / sihambe phezulu, kufanele ubambelele ekuphileni okuthandekayo. Angiqiniseki ukuthi kungani lokhu kuyilingo, kodwa kubonakala sengathi kuningi labantu abakwenzayo. Uzothola ukuqeqeshwa kangcono uma uvumela izingalo zakho zigijime ngokwemvelo. Ngaphandle kokuthi udinga imilayezo ukugcina ibhalansi yakho futhi uhlale uphephile, gcina ijubane lakho futhi uhambe endaweni lapho ungahle uhambe khona.
- Funda Ukusebenzisa Amakhamera Ngokufanele: Ngibonile abantu benza izikhwama emshini wokunyathelisa umlenze. Uma ungazi ukuthi umshini usebenza kanjani, noma ubuke imidwebo kumshini noma ucele othile ukuthi akubonise ukuthi isebenza kanjani. Abaningi bezokuvama-gym bayajabula ukusiza.
- Funda Ukusetha Ukusebenza Okuhle Ngezinhloso Zakho: Esikhundleni sokuthi uvele nje e-gym kanye nemishini yokukhetha ngokungahleliwe, yenza uhlelo ngaphambi kokuba uhambe emnyango. Lokhu kungase kusho ukuqasha umqeqeshi noma ukuzifundisa ngezinto eziyisisekelo zokuzivocavoca .
- Funda ukuqapha amandla akho: Kusukela ngiqala ukuqeqeshwa, ngiye ngabona abantu abangaphezu kwambalwa emva kokusebenza kanzima emishinini ye-cardio. Abaqalayo abavame ukuqinisekiswa ukuthi bangakwazi kanjani ukubhekana nokusebenza okuningi kanzima, basebenzise ngokushesha ngemva kokudla noma ukuzivocavoca ngaphandle kokuba badliwe nhlobo, konke okungabangela izinkinga zesisu. Zifundise indlela yokuqapha amandla akho nendlela efanele yokuqala uhlelo lwe-cardio .
Ukuba umshayeli weqembu lezempilo kunzima kunoma ubani , ngisho nokuzivocavoca, ikakhulukazi uma ungaqiniseki ukuthi izinto zisebenza kanjani. Izinto zizohamba kahle kakhulu uma uthatha isikhathi sokulandela imithetho, ube yindawo emnandi yokuzivocavoca futhi, ngaphezu kwakho konke, funda indlela yokuhlela uhlelo oluphephile, olusebenzayo. Uzobe ukhululekile kakhulu ukuqhubeka ubonisa ukusebenza kwakho futhi wenze abangane abasha nabantu abanomqondo ofanayo.