Ukuzivocavoca, njenge-broccoli, i-fiber nokushaya indiza, kukuhle kuwe, kodwa kunezinto eziphathelene nakho ezingakuqhudliza. Kukhona labo bantu abacasulayo ekuzivocavoca, ukudideka ngalokho okufanele bakwenze nokuthi baqale kanjani, ukujuluka, ukubukela izinga lokungahambisani namaviki ekupheleni ... akumangazi ukuthi abanye bethu bangathanda nje ukubhekana nayo. Kungakhathaliseki ukuthi uyini inzondo ngokuzivocavoca, ngizobheja ngikwazi ukukukhuluma ekushintsheni ingqondo yakho. Hlola izinto ezicasulayo kakhulu mayelana nokuzivocavoca nokuthi yini ongayenza ngazo.
1 - Abantu abacasulayo ku-Gym
Noma ngabe yikuphi ukuvivinya umzimba oya kuwo, amathuba ukuthi uzogijima kubantu abacasulayo. Kukhona abakhiqizi bemishini, abathwali be-perfume nabaguni. Kukhona umfana oshiya izisindo zakhe emshinini futhi owesifazane ukhalela efonini yakhe. Kuyadabukisa, kodwa nganoma yisiphi isikhathi uma ubeka abantu abantu endaweni encane, isikhukhula, kuzoba nezinkinga.
Ungayithola Kanjani Kuyo
- Ukuzivocavoca ekhaya : Hlela indlu yakho yokuzivocavoca ekhaya futhi uthole ukuqeqeshwa okuhle ngaphandle kwezixuku
- Ziba : I-Pop kuma-headphone akho bese ugxila ekuzikhandla kwakho
- Yenza uhlelo lokulondoloza : Gwema abashintshi bemishini ngokuthola uhlelo oluthile lokuzivocavoca
- Thola ukuvocavoca okusha: I-gym encane noma i-studio yangasese inganikeza izixuku ezimbalwa
- Qhubeka ngamahora : Kusasa ntambama yisikhathi esihle sokuzivocavoca
2 - Ngiyazonda Ukuphuza
Ukuthunga kuyinto enhle ngoba yindlela yakho yomzimba yokugcina upholile futhi ulawula ukushisa kwakho. Ngeshwa, libuye limanzi futhi licebile, okungaba inkinga uma ungenayo isikhathi noma ungena eshaweni. Uma ulingeka ukuba weqe ukuqeqeshwa kwakho ukuze ugweme ukungabi yinkimbinkimbi, ukuthuthumela, lezi zeluleko zingakusiza.
Ungayithola Kanjani Kuyo
- Ungasebenzisi umzimba wokuhlanza usula ukuhlanza emva kokuzivocavoca kwakho
- Gqoka izingubo zokuguqa: Izindwangu ezifana ne-COOLMAX® nokuzimela zivumela ukujuluka ukuba kuqhume, kukushiye ukomile futhi kuncane kakhulu
- Sebenzisa ama-antiperspirant nge-underarms akho nakwezinye izindawo lapho ujwayele ukuthuthumela khona. Vele ugweme ukuyisebenzisa emagqumeni amancane (impumu, amehlo nezitho zangasese) njengoba kungabangela ukucasuka
- Zama isipiliyoni esomile ukuthola izinwele ezintsha, ezihlanzekile ngaphandle kokuhlanza
3 - Kubuhlungu kakhulu
Ngolwazi oluningi lokudideka ngaphandle, kulula ukuyeka ngaphambi kokuba uqale. Ukukhetha ukusebenza kahle kwesibalo sezinsuku ngesikhathi esifanele kubonakala kungenakwenzeka, kepha akukho ngempela 'indlela efanele' yokwenza.
Ungayithola Kanjani Kuyo
- Qala Nomaphi : Noma yini oyenzayo, izimiso eziyisisekelo zokuzivocavoca ziqinisile. Qala ngezinto eziyisisekelo: I- Cardio , amandla nokuguquguquka futhi uhambe ukusuka lapho
- Thola Isiqondiso Esithile : Hamba umqeqeshi noma zama uhlelo olufana nalolu mhlahlandlela Wokuqala Wokuqalisa Ka-30 .
- Gcina Kulula : Lezi zindlela ezilula namandla nokusebenza kwe-cardio kukunika indawo ongaqala kuyo
- Gxila kwi-Habit : Ukubonisa ukusebenzela kwakho kubaluleke kakhulu ekuqaleni. Khathazeka kancane ngokwenza okulungile nokunye ngokuhamba nje
4 - Kunzima kakhulu
Ukusebenza okuningi ngeke kube mnandi njengokuthi, ngithi, ukudumisa ebhishi kudla amagilebhisi ahlutshiwe futhi iningi lethu alilindele lokho. Noma kunjalo, abantu abaningi banqamulela umsebenzi abangawuthandi ngoba baxelelwe ukuthi kuyindlela engcono kakhulu yokuzivocavoca. Ukusebenza okuphumelelayo kubalulekile, kodwa ngeke kusebenze uma ungawenzi.
Ungayithola Kanjani Kuyo
- Yenza kube kujabulise : Ukusebenza okuhleliwe kubalulekile, kodwa ukusebenza okujabulisayo kungaphumelela impilo yakho. Ukuhamba kwelanga, ama-exergames noma ukuhamba ngebhayisikili konke kubhekwa njengokuzivocavoca
- Zazi Wena : Thola i-tapread-soul-sucking? Mhlawumbe uzokujabulela ukubhuka ibhola. Ungesabi ukuzinikeza imvume yokuhlola izinketho zakho
- Shintsha izinto phezulu : Zama i-cardio medley noma umsebenzi wokujikeleza wesigodi ukugwema ukukhipha
5 - Isikali ... Nje ... Ngeke ... SUSHA!
Ngokwengqondo, siyaqonda ukuthi ukulahlekelwa kwesisindo sempilo kusho ukulahlekelwa ama-1-2 amakhilogremu ngesonto, kodwa lokho okuyiqiniso kungacindezela. Ngemuva kwesonto lokukhukhumeza, ukuphakamisa nokubukela njalo, ukubheka ukulahlekelwa kwesisindo semali engu-2b kwenza ukhamuluke: "Amakhilogremu angu-2? Ngadla i-broccoli! Ngenza amaphaphu!
Ungayithola Kanjani Kuyo
- Bamba Isikali : Isilinganiso singase singabonakali umsebenzi wakho onzima. Sebenzisa izilinganiso noma amafutha omzimba wakho ukuze ulandele intuthuko yakho
- Yamukele: Ukulahlekelwa kwesisindo kuyinkqubo ephezulu futhi ayikwazi ukulawula zonke izici zayo. Nika umzimba wakho isikhathi sokuphendula kulokho okwenzayo
- Khohlwa Mayelana Nokulahlekelwa Isisindo : Ukukhohlwa mayelana nokulahlekelwa kwesisindo kungase kukugqugquzele ngokwengeziwe. Ngaphandle kokucindezelwa, ungagxila endleleni ozizwa ngayo kunokuba ubukeka kanjani
6 - Kuyabuhlungu
Ukuzikhandla ngokomzimba kungase kungakhululeki ekuqaleni futhi kuyiqiniso ukuthi udinga ukuzinselele uma ufuna ukushintsha. Noma kunjalo, lokho akusho ukuthi kufanele ubuhlungu noma buhlungu.
Ungayithola Kanjani Kuyo
- Qala Kulula : Ukuyiqeda kuyabangela ubuhlungu nobuhlungu. Qala ngokuqala kokusebenza ukuze unciphise umzimba
- Ukuqapha amandla akho : Yenza umsebenzi olinganisiwe futhi ukwandise kancane kancane njalo ngesonto
- Emuva Ukuphuma: Uma ungakwazi ukuphefumula noma uzizwa ukhathele ngokweqile, wehlisa ijubane lokunethezeka
- Ukubhekana Nokukhathazeka : Ukukhathazeka kuyinto evamile kubaqalayo, kodwa kufanele kuhambe. Uma ubuhlungu nsuku zonke, thatha izinsuku zokuphumula ezengeziwe
- Gwema ubuhlungu : Ungalokothi usebenze ngokusebenzisa ubuhlungu emajoyini noma emisipha. Misa ukuzivocavoca kwakho futhi ubone udokotela wakho uma engacacisi
I-7 - Yisikhathi Esiningi Ukusebenzisa
Kuyadabukisa ukuthi ukuzivocavoca kuthatha isikhathi, akunjalo? Ngezinye izinto eziningi ezibaluleke kakhulu (okubaluleke kakhulu), ukuvamise ukuvame ukuwela phansi ohlwini olubalulekile, ikakhulukazi uma ungahambisani nento yokuqala ekuseni.
Ungayithola Kanjani Kuyo
- Zama amabhuzu amfushane wokuzivocavoca : Ukusebenza okuyiminithi emizuzu eyishumi kungasebenza njengemisebenzi yokuqhubeka emaminithi angu-30 futhi ungashisa kalula amakholori angu-100 emizuzwini engu-10 uma usebenza kanzima ngokwanele
- Ungalindeli Isikhathi Esiphelele : Ungalindeli isimiso sakho sokuzola ngoba lokho kungeke kwenzeke. Thola indlela yokulinganisa ekuphileni kwakho manje
- Yenze kube yiPhambili : Senza isikhathi sezinto esizibalulekayo. Ukuthola ukuthi ukuzivocavoca kubalulekile kuwe kungakusiza uthole isisusa sokunamathela kuso
8 - Kunzima Ukuhlala Ukhuthazwa
Kuzo zonke izinto ezicasulayo mayelana nokuzivocavoca, isidingo esiqhubekayo sokukhuthazeka singase sibe yinkinga enkulu kakhulu. Nsuku zonke, kufanele uvuke futhi uthole isizathu sokuzivocavoca, sonke ngenkathi uzikhulumela kuzo zonke izinto ezimi endleleni yakho .
Ungayithola Kanjani Kuyo
- Beka Izinjongo Ezifinyelelekayo : Ukuba nesinye umsebenzi ongakunikeza kungakunikeza leyo nudge eyengeziwe okudingeka uyihambise
- Ungalindeli : Ukugqugquzela akusho nje ukuthi kwenzeke, kuyinto oyidalayo. Yini oyifunayo ngempela wena kanye nekusasa lakho? Ukuphendula lokho kungakwenza uhambe
- Cabanga Ngaphambi Kokudlula : Ungazivumeli ukweqa ukuzivocavoca ngaphandle kokucabangela ngokucophelela nemiphumela
- Yenza Ukuzivocavoca Kulula: Ukuba nokusebenza kwakho okuhleliwe, i-gear yakho ephathekayo necebo kwenza kube lula ukulandela
9 - Ukusebenza kwasekuseni ekuseni
Abasebenzisa umzimba abaningi bathola ukuthi ekuseni kakhulu yisikhathi esihle sokuzivocavoca ukuze ugweme ukuyeka ukusebenza. Uma ungewona umuntu ekuseni, lokhu kungaba yinkinga.
Ungayithola Kanjani Kuyo
- Yenza Ukuguqulwa Kweqile : Uma ungasetshenziselwa ukuvivinya ekuseni, qala ngokusebenza okukhanya (ukuhamba, i-yoga, njll) futhi uzinike isikhathi esengeziwe sokufudumala . Kungathatha isonto noma amabili ukujwayela
- Lungiselela Isikhathi Esizayo : Ukuba nezingubo zakho zokuzikhandla eduze kombhede futhi uzibeke ngokushesha kuzokusiza ugweme lelo zwi elincane ekhanda lakho likukhuthaza ukuba ubuyele embhedeni
- Yidla Ukukhanya : Ukuba namafutha athile ekuqeqesheni kwakho kuzokunika amandla okuqhubeka. Zama ukudla okulula (amakholori angu-100-300) bese unamathela ngokuhamba okulula kalula njengezithelo, ijusi, noma isobho.
10 - Isimo sezulu esibi
Uma ungumuntu osebenza ngaphandle, isimo sezulu esibi singadala ngisho nomuntu onomdlandla kakhulu. Ngisho noma usebenza ngaphakathi, nje umcabango wokushayela ejimini emvula noma eqhweni kunganele ukuba uhlale embhedeni.
Ungayithola Kanjani Kuyo
- Thola i-Gear Efanele : Izembatho ezigqoke, izindwangu zokugaya izithukuthuku kanye nezingxenyeni zangaphandle ezingamelana nomoya / sezulu zingakugcina ukhululekile ngesikhathi sezulu eshisayo , ebanda futhi esomile
- Zama Ukusebenza Okungaphakathi : Ukusebenza kwasekhaya, ukuzivocavoca amavidiyo kanye nezinhlelo zokusebenza zokufaneleka zihlinzeka ngezindlela ezinhle zokufunda ekhaya noma ukuzivocavoca
- Gcina Izinto Okuthakazelisayo : Ukusebenza ngaphakathi akudingeki kube yisithukuthezi futhi awudingi noma yimiphi imishini. Zama ukuqeqeshwa okungekho imishini noma ukuqeqeshwa okujikelezayo okujikelezayo okusheshayo, engeza umculo omnandi nesikhathi esizayo kuzobhamba