Isikhathi sokuzibophezela
Uma unakekelwa embonini yokulahlekelwa kwesisindo, utshele njalo ukuthi kulula kangakanani ukulahlekelwa isisindo - lungisa le pilisi, landela lokho kudla, noma uthenge le nsimbi yezinto zokusebenza, futhi konke kuzokhathala ngokukhanya . Eqinisweni, unyaka ngamunye kusetshenziswa izigidigidi zamaRandi emikhiqizweni yokulahlekelwa kwesisindo kanye nezinsizakalo kanti futhi abantu abaningi basalokhu bekhuluphele kakhulu.
Uma unzima ukulahlekelwa isisindo, usuqalile ukuthi kunzima kanjani ukunciphisa umzimba. Uyabuza ukuthi kungani kunzima futhi ukuthi kukhona yini ongayenza ngakho. Asikho isinqamuleli sokulahleka kwesisindo , kodwa ungenza inqubo ibe lula ngezinguquko ezimbalwa ezilula.
Izithiyo Zokulahlekelwa Isisindo Nezixazululo
Umqondo wokulahlekelwa kwesisindo ulula-shiya amakholori amaningi kunokudla kwakho. Lokhu kungenziwa ngokushintsha izinto ezimbalwa ekudleni kwakho-ukufaka esikhundleni soda ngamanzi, isibonelo, noma ukukhipha ukudla okusetshenzisiwe. Ungasiza imiphumela yokulahlekelwa isisindo ngokungeza okungenani imizuzu engu-30 yokuzivocavoca nsuku zonke. Kuzwakala kulula kodwa, abantu abaningi bayitholile. Akukhona nje ngokuthola isikhathi sokuzivocavoca noma ukukhetha isaladi phezu kwe-Burger. Ngokuzibophezela kwangempela ekwenzeni izinqumo ezinempilo nsuku zonke kungakhathaliseki ukuthi kwenzekani empilweni yakho. Nazi izinto ezingu-10 ozodinga ukuzibuka ukuze uzitholele ithrekhi enempilo.
1. Isimo sakho sengqondo
Uma uhlezi ekukhaleni kwezempilo ukuze ulahlekelwe isisindo noma ubheke indlela ethile, kuyoba nzima ukulahlekelwa isisindo unomphela. Ukulahlekelwa isisindo kuwumgomo omkhulu, kodwa ngaphandle kokuba kukhona okunye okukugqugquzelayo , yini okuzokwenza uqhubeke uma ngabe isixazululo singagcini ?
Kuthatha isikhathi ukulahlekelwa isisindo futhi udinga ukuzithuthukisa kulo lonke uhambo. Enye indlela ukuthola ezinye izizathu zokuba unempilo. Khumbuza zonke izinzuzo zokuzivocavoca- ukwandisa amandla, uzizwa uhle ngawe, futhi ulale ubusuku obuhle, nje ukubiza ezimbalwa.
Gcina iphephabhuku lokuzivocavoca bese ubhala phansi yonke impumelelo eyodwa, kungakhathaliseki ukuthi ulahlekelwa isisindo noma cha. Okucabangayo ngawe kanye nokuzivocavoca kuyisihluthulelo sokuhlala uzibophezele. Akekho ofuna ukwenza okuthile abakubonayo njengokudabukisayo, ngakho cabanga ukuthi ungayiguqula kanjani futhi ubuke umsebenzi ngendlela ehlukile.
2. Ukusebenza kwakho
Uma ungasebenzi ngokuqhubekayo ngokwanele, kunzima ukulahlekelwa isisindo. Yebo, kungenzeka ukuba ulahlekelwe isisindo ngokudla kuphela, kodwa kungenzeka ukuthi uzothatha i- plateau ngesikhathi esithile.
Awudingi ukuchitha amahora e-gym; udinga kuphela ukusetha isimiso sokuqeqeshwa esilungile ongasilandela ngesonto ngalinye. Akukhona ngokuzibulala ngokusebenza-kungokuthola into oyithandayo nokuthi uzoqhubeka nokuhlala isikhathi eside.
Lokhu kusho ukususa izinto ozizondayo nokwakha uhlelo oluzungezile okuthandayo, ngisho noma lungalandeli kahle iziqondiso zokusebenzisa . Kufanele uzimisele ukusebenza ngokwengeziwe njalo-hhayi nje ngesonto lapha naphakathi.
3. Ukudla kwakho
Ukushintsha indlela odla ngayo kungenye into okufanele uyenze ukuze ulahlekelwe isisindo eside. Lokho kusho ukusebenzela ukufaka ukudla okungenampilo nokukhetha okunempilo nokwenza lokho isikhathi esiningi.
Amanye imibono ongasiza ukufaka:
- Ukugcina umagazini wezokudla
- Ukuchitha isikhathi esiningi esitolo sokudla ukufunda amalebula okudla
- Ukuchitha isikhathi esiningi ukulungiselela ukudla
- Ukuqonda ubukhulu bezinxenye ezifanele
- Ukwenza ukukhetha okuqaphele ngalokho okudlayo, kunokudla okungenangqondo
Ukuze ulahlekelwe isisindo unomphela, udinga ukunaka lokho okudlayo futhi wenze izinqumo ezinhle kanengi kunalokho. Mhlawumbe ukudla okuhlelekile kuphelile, kodwa ukudla okunempilo akuyeki. Ngamanye amazwi, angeke kube nesikhathi lapho usuqedile ukudla okunempilo, okungenani hhayi uma ufuna ukulahlekelwa isisindo esihlala njalo.
Ungase uzizwe udela izinto ezinhle (i-pizza, ukudla okusheshayo, njll) futhi impilo yakho ngeke ibe mnandi uma ungenakho ukudla. Noma kunjalo, usakwazi ukujabulela ukudla okuthandayo, hhayi nje usuku ngalunye.
Kwenzeka ngempela ukuba uzimisele ukubuka ngokucophelela ukudla kwakho futhi, ngisho noma ushintsha nje into eyodwa ngesikhathi, uhlolisise ukuthi unganciphisa kanjani ama-kilojoule owadlayo.
Kufanele ulungele ukuyeka ukunikeza umzimba wakho into elula kakhulu etholakalayo futhi, esikhundleni salokho, uchithe isikhathi uhlela ukuthi yini nokuthi uzoyidla nini. Yilokho okudingekayo ukwenza izinguquko zangempela, ezihlala njalo.
4. Indlela yakho yokuphila
Uma ufuna impilo enempilo , kufanele uzimisele ukushintsha indlela ohlala ngayo. Akusho ukushintsha konke ngobusuku bonke, kodwa nje ukuvulela izindlela ezintsha zokwenza izinto. Ezinye izinto ongazodinga ukuzishintsha impilo enempilo yizo:
- Imihla ngemihla kanye nesimiso . Kungase kudingeke uvuke kusengaphambili ukuze ulungise ukudla kwakho kwasemini noma ucindezele ekusebenzeni, sebenzisa ihora lakho lokudla kwasemini ukuze usebenzise umzimba , noma uhambe ngemva komsebenzi kunokubuka i-TV. Ukusebenzisa nsuku zonke kushintsha usuku lwakho lonke, ngakho uhlezi phansi nesimiso sakho ukuze ubone lapho lezo zinguquko kudingeka zenzeke isinyathelo sakho sokuqala ekuqaliseni umkhuba wokuzivocavoca. Abantu basebenzisa isimiso esimatasa njengesizathu sokungabi nempilweni. Uma ungakalungeli ukuthatha umthwalo wesimiso owadalile, kuyoba nzima ukulahlekelwa isisindo.
- Usebenzisa kanjani isikhathi sakho . Kungase kudingeke ukuthi ubeke imithetho emisha ngokwakho ekukhawuleleni ukuthi i-TV oyibhekile noma ukuthi uhlala isikhathi esingakanani kukhompyutha. Kuzodingeka uqaphele ukuthi uchitha kanjani isikhathi sakho nokuthi ulahlekelwe kuphi, ngakho-ke ungangezela ukuhamba okuningi.
- I-pantry yakho. Kungakhathaliseki ukuthi uzibophezele kangakanani, ukuba nokuthile okungahambi kahle ngaphambi kobuso bakho kuzokwenza izinto zibe nzima. Kumele uhlele indawo ozungezile ukuze basekele imigomo yakho esikhundleni sokuwachitha.
5. Okuzungezile kwakho
Ngezinye izikhathi, awukwazi ukulawula izinto ezikuzungezile. Emsebenzini , ungase uhaqwe izilingo-ama-donuts, imishini ebolekayo, osebenza nabo beletha ukudla okungenamsoco, nokunye okunjalo. Lokhu kuyinto eyodwa okumele ubhekane nayo, kodwa kuthiwani ngekhaya lakho?
Zizungeze izinto ezizokusekela emzamweni wakho wokuthola impilo. Lokhu kungase kusho ukuchitha imali emishini yokusebenza ekhaya , ukubeka ikhonteji lendlu ukuze ugijime, noma ukuyala i-TV ubusuku obumbalwa ngesonto ukuze usebenzise ividiyo .
Misa indawo ekhuthaza lezo zikhetho ezinempilo futhi ikukhumbuze. Ngezinye izikhathi, ukuhamba nje ekhishini lakho futhi ukubona isitsha sezithelo ezintsha kungakwanela ukukukhumbuza ukuthi uzama ukufeza. Ngokufanayo, ukuhamba nokubona isikhwama se-chips kungenza okuphambene nalokhu. Cabanga ukuhlanza ikhishi lakho lezinto ezikulinga. Uma engekho, ngeke uyidle.
6. Uhlelo lwakho lokusekela
Ngenkathi ukuthola impilo kungaba yinto oyenzayo ngokwakho, kuyisizo esikhulu sokuba nesistimu yokusekela. Thola ukwesekwa kwesisindo esivela kubangani nomndeni abaqonda ukuthi wenzani futhi bazimisele ukubamba iqhaza noma ukusiza. Uma unomlingani ofuna ukuqhubeka nokudla izinhlobo zokudla ezikulinga , udinga uhlelo lokubhekana nalokhu ukuze ukwazi ukufinyelela imigomo yakho futhi ugcine ubuhlobo bakho ndawonye.
Zama ukuzungeze nabantu abeseka lokho okwenzayo futhi ugweme labo bantu abangenalo. Umngane owenza umsebenzi wokufundisa naye uyisimo esihle kakhulu sokusekela.
7. Impilo Yakho Yengqondo
Uma unezinye izizathu zokuqhathanisa ngokweqile, mhlawumbe esidlule kubuhlungu ukuthi usebenzise ukudla ukubhekana nokucindezeleka, noma ezinye izinkinga, kunzima ukulahlekelwa isisindo.
Kwabaningi, ukudla kuyinduduzo nento abaye bathembela kuzo zonke izimpilo zabo ukuze babasize babhekane nezinkinga zomzwelo. Uma kunjalo kuwe, ukuphawula lezo ziphathamandla nokuthi yiziphi ezibaqhubayo kubalulekile ukwazi ukuthi wenzani nokuthi kungani. Umeluleki angakusiza ngalokhu noma ufunde kabanzi mayelana nokudla ngokomzwelo nokuthi ungayenza kanjani ngaphandle kokuyiqaphela. Yiba nesifiso sokufunda ukuthi kungani wenza izinqumo ozenzayo nokubhekana nabo.
8. Izinhloso zakho
Uma ubeke imigomo engenakwenzeka, uqinisekisiwe ukuhluleka. Ukulahlekelwa isisindo kuba nzima ukufeza uma uzizwa uhluleka njalo. Akekho oyozizwa ekhuthazwa kakhulu uma ezwa sengathi uhlulekile sonke isikhathi.
Uma kunjalo ukuthi isisindo sakho sokulahlekelwa isisindo singakanani, akumangalisi ukuthi ulokhu uyeka. Isihluthulelo ukubeka imigomo enengqondo . Yini enengqondo ehlukile kumuntu ngamunye kuye ngokuthi izakhi zakho zofuzo, imikhuba yokudla, ukuvivinya umzimba, kanye nokusebenzisa umzimba, ukubiza amagama ambalwa. Ungcono ukubeka umgomo wesikhathi eside, njengokunciphisa umzimba noma ukuncintisana emncintiswaneni. Bese ugxila emigomweni yansuku zonke noma yamasonto onke. Umgomo wakho wamasonto onke ungase ungene ekusebenzeni kwe- cardio emithathu , ubuncane. Khetha izinto owaziyo ozothola ngakho uhlale uphumelele. Kungaba mncane ngendlela oyithandayo, uma nje iyatholakala.
9. Ukuziphendulela kwakho
Uzwa okuningi mayelana nokushintsha kwendlela yokuphila , kodwa ukukhetha kwansuku zonke okukuvivinya ngempela. Kwenzekani uma kufanele usebenze isikhathi sekwephuzile futhi awukwazi ukuya ejimini? Kuthiwani uma ubambelela emotweni futhi ulahlekelwa isigaba sakho sokufaneleka? Noma yiliphi inani lezinto lingahle lenzeke ngosuku olungakuphonsa emthonjeni.
Iqhinga kufanele liguquguquke. Kuyasiza uma uhlale ulungele. Gcina izicathulo zokuzikhandla emotweni ukuze ukwazi ukuyeka epakini ukuhamba ngokushesha. Gcina ukudla okunamandla, ngakho-ke uma unamathele emotweni, uthola isiphuzo ngaphambi kokuzivocavoca kwakho. Ngokuvamile abantu beqa umsebenzi wokusebenza ngoba kukhona okuvelayo futhi bamane bengakulungeli noma abazimisele ukuzinikela ezinye izinketho. Isibonelo, uma ungeke ukwazi ukwenza amaminithi angu-45, zinike imvume yokwenza okusemandleni akho, noma ngabe imizuzu engu-10 . Kukhona okungcono kunanoma yini.
10. Ukuzimisela kwakho ukuhluleka
Ngeke ube ophelele nsuku zonke. Uma ungumuntu ophelele ukuphelela, lokhu kuyimbangela ecasulayo yokwamukela, kodwa asikwazi ukulawula zonke izici zokuphila.
Ngezinsuku ezinhle, uzodla zonke izithelo zakho kanye nemigodi, hlala cha kulowo pizza, futhi wenze ukuvivinya umzimba wakho noma ngabe ukhathele. Ezinsukwini ezimbi, uzovuka ekuseni, ukhohlwe ukuletha isidlo sakho sasemini, ube nengxenye eyengeziwe yekhekhe kumcimbi wakho wokuzalwa womngane wakho, noma weqa ukuqeqeshwa kwakho.
Izinsuku ezimbi zizokwenzeka uma ungumuntu. Iqhinga lokungaze liyeke, ngisho nalapho uchitha phansi. Sebenza ekunqobeni ukwesaba kwakho ukwehluleka futhi ukhumbule ukuthi awuyena olahlekile ngenxa yokuthi wenza amaphutha. Uvele nje umuntu ezama konke okusemandleni akhe ukwenza izinqumo ezinhle.