Awudingi indawo enkulu yokwenza umsebenzi wePilates ekhaya. Konke okudingayo ngempela yindawo ecacile phansi ekulu ngokwanele ukubeka umthamo wokuzivocavoca onendawo eyanele nxazonke ukuze udlulisele izingalo nemilenze yakho ezinhlangothini, izinyawo ezimbalwa ohlangothini ngalunye negumbi ezinyaweni nasekhanda. Lokho kuncane kakhulu, kodwa kuzokuthola.
Isikhala Esingcono Sifanele Ukuzibophezela Okuqinile
Manje ake sikhulume ngokwenza izimo ezikhuthaza ukunamathela ohlelweni lokuqeqeshwa ekhaya.
Ukuba nendawo enhle, enkulu noma encane, ongathembela kuyo futhi ujabulele kuyohamba isikhathi eside ekuqinisekiseni impumelelo yamapulani wakho wokusebenza ekhaya.
Isinyathelo sokuqala ukuzibona usebenza ekhaya. Yiziphi izimfanelo ocabanga ukuthi isikhala sidinga ukuba sibe nazo? Ingabe kudinga ukuba kube yimfihlo? Kufanele kubonakale kanjani? Uzoyisebenzisa kangaki?
Njengoba ubona ngeso lengqondo isikhala sakho sokusebenzela ekhaya, phawula ukuthi uzithola uzithola endaweni ethile ekhaya lakho. Kungase kuhluke kulokho oqale ukucabanga ngakho.
Abaningi bethu abakwazi ukufeza zonke izingxenye zombono wethu omuhle, ngakho sebenzisa amathiphu angezansi ukusiza ukuhlunga nokubeka phambili phambili izinqumo zakho.
Ukuhlela Isikhala Sakho
Njengoba kushiwo ngenhla, awudingi isikhala esiningi kakhulu sokusebenza kwama-Pilates mat. Yiqiniso, kuxhomeke ekuphakameni kwakho, kodwa owesifazane wesayizi ophakathi, isibonelo, 8 'x 8' anganele.
Ingabe uzofaka izinto zokusebenza ku-Workout yakho? I-Pilates izindandatho nezibopho zokuzivocavoca zithatha isikhala esincane kakhulu futhi zikhetha kakhulu ukufaka izinto ezihlukahlukene kanye nenselele ekusebenzeni ekhaya; Kodwa-ke, ibhola lokuzivocavoca lizodinga indawo okufanele igcinwe endaweni ethile ngaphandle uma ungekho kuso.
Kuthiwani ngezinsimbi ezinkulu zama- Pilates ?
Yiba nempumelelo kakhulu ekuhleleni kwakho uma utshala izimali ezinkulu, ezibiza kakhulu zama-Pilates. Bathatha isikhala esiningi. Ngisho noma uthola isihlalo se- reformer noma se- Pilates esenziwe ukuba "sikwazi ukuphathekayo," ungase ungafuni "ukuyibeka" njengokungathi umkhiqizi usho ukuthi uzokwenza.
Uma uthola ukuthi awuthandi ukuthutha isihlalo sakho esithintekayo noma i-transformer, ungase ungasebenzi okuningi uma kufanele. Ngakho qiniseka ukuthi ungasetha isiqephu esikhulu futhi usenayo indawo yokwenza umsebenzi wakho wokugqoka, noma okungenani uthole imishini ngokunethezeka. Njengombhalo, i-Stamina Aero Pilates Reformer inamanani angu-85 "L x 20" W, futhi abaningi bayokwenyukela lapho.
Ukusetha Ukukhuthaza
Okubaluleke kakhulu uma uhlela isikhala sokudlala ekhaya kufanele sigxile ekuqinisekiseni ukuthi empeleni usebenza. Isikhala esithakazelisayo senza umehluko omkhulu emazingeni ezinkuthalo zabantu abaningi. Zingaki izikhala zokuzivocavoca ezihlose kahle ezibekwe emagumbini angaphansi komhlaba kanye namagaraji, kuphela ukuhlala lapho ungasetshenzisiwe, usebenzise umlandu wecala lomnikazi kuphela? Lezo zindawo zivame ukushisa kakhulu noma zishisa kakhulu, zikhanye ngokuzwakalayo, futhi ngezinye izikhathi zifanele. Akumemeli kakhulu.
"Ukubanda kakhulu" kungenye yezizathu ezivame kakhulu zokungazisebenzisi isikhala sokuqeqeshwa ekhaya. Yiqiniso, ungabeka indawo yokushisa emkhathini obandayo, kodwa uya emsebenzini uma kufanele ulinde isigamu sehora ukuze sishise?
Cabanga ngalokhu ngokoqobo. Ungakwazi yini ukwenza isikhala esingekho-ekahle ngokukhululekile ukhululekile? Uma kunjalo, kungase kudingeke ukuthi utshalomali. Uma impendulo engacacile, kungase kube ngcono ukuhamba into encane noma engasese ukuze uqinisekise ukuthi ungafinyelela kuyo.
Cabanga lapho ungase ukwazi ukusebenzela futhi ukhethe indawo ezoba khona ngempela ngaleso sikhathi. Iningi lokuzivocavoca liye lahliswa yiziphakamiso kanye neziphazamiso ezivela egalari ye-peanut-izingane, abalingani, abahlala nabo. Nakuba igumbi lomndeni lingase libonakale njengendawo ecacile, ingabe ungcono kakhulu ekudaleni indawo encane ekamelweni lakho?
Ukusebenza Nge-Pilates DVD
Kwabaningi, ama-DVD e-Pilates yiwona oyisisekelo sokudla ekhaya. Uma uhlela ukuwasebenzisa, indawo yakho yokusebenza yokuhlala unomphela kufanele ifinyelele ku-TV nakumdlali we-DVD. Ungabeki isikhala sakho njengokuthi uhlale ugwema ukukhahlela phezu kwe-TV, futhi ungacabangi ukuthi uzokhipha isidlali esikhulu seDVD emuva naphakathi phakathi kwesitezi kanye negumbi lokuphumula.
Abadlali beDVD abaphathekayo bashibhile. Qhubeka futhi uthole eyodwa uma udinga.
Sithemba ukuthi uzizwa ushukumiseleka ukuba uzenze indawo ephelele yokusebenza ekhaya. Ukubeka eceleni isikhathi nendawo kuyoba nethonya elihle kakhulu ekulandeleni kwakho. Kodwa, uma usekhona ocingweni, funda ngezinjabulo zokudlala ekhaya .