Sibutsetelo se-Arctic Ease Cold Wraps
Ngisanda kutholakala ngibhekene nesikhumba esincane esinamanzi kusukela ekuguquleni isitebhisi sokugijima kuya ekugijimeni kwangaphandle, futhi kwakuyithuba elihle lokunikeza ukugoqa okubandayo okubandayo. I-Arctic Ease wraps ebandayo idinga ukunikeza ukuphefumula cryotherapy nokucindezela konke komkhiqizo owodwa. Ngenxa yokuthi ayidingi isiqandisiso, kubonakala sengathi iyilungiselelo lokuqala lokusiza iziphuzo, izinkinga, nezinye izinto ezilimazayo.
Ngakho-ke, basebenza kanjani ngempela?
Ukunciphisa kwe-Arctic Ukubumbana kwe-Cold Overview
I-Arctic Ease-wraps kanye nama-pads kuhloswe ukuhlinzeka ngamahora okushisa okubandayo ngaphandle kokusebenzisa i-ice, i-gel, menthol noma ngisho nengqikithi. Ukugoqa okuyingqayizivele ukuhlinzeka kunikeza kokubili kubanda nokucindezela konke komkhiqizo owodwa. Kungumqondo omuhle ngoba ukucindezeleka kubalulekile njenge-icing uma kuziwa ekwelapheni kokulimala kwezicubu ezithambile. Abanye ochwepheshe bathi ukucindezeleka empeleni kubaluleke kakhulu ukulimala ngokushesha usizo lokuqala kuneqhwa. Lokhu kugoqa kufanele kukwanelise imibono yombili.
Imininingwane yomkhiqizo
I-Arctic Ease wraps ingasetshenziswa ngaphandle kwesitsha noma isikhwama, akukho friji noma ukupholisa kuqala. Umkhiqizi uthi ukugoqa kuzokuhlala kubanda amahora, kuzohlala endaweni futhi kunamathele esikhunjeni kungekho tape enamathele, futhi, ngokungafani nezinye izintambo zokucindezela okunamandla, akudingeki ukuba unamathisele ngesiqeshana. I-Arctic Ease isisebenzisi i-menthol, ngakho-ke ayizinhle.
Babuye babhale ukuthi i-wraps ayinayo ishukela, i-latex ne-adhesive free, i-biodegradable, "eluhlaza," futhi iphephile kwimvelo. Kuze kube manje, kuhle kakhulu.
I-wraps ingasetshenziswa njenganoma yikuphi ukugoqa ukucindezela, ukuvula nje, bese ugoqa endaweni emelekile. Ungakwazi futhi ukusika ama-wraps ukwenza amaphedi amancane. Vele ubeke i-pad encane phezu kwendawo ethintekile bese ubamba endaweni okwesikhashana futhi kufanele ifake.
Uma ufuna kancane ukwelapha okubandayo okwedlulele, ungagcina i-Artic Ease esiqandisini, kodwa akubalulekile. I-wraps nayo ingabuyekezwa. Ngokusobala, usanda ukufaka isikhwama singene esitsheni bese ufaka izipuni ezimbalwa zamanzi uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ubheke.
Amaphuzu avelele emkhiqizo
- Inikeza ukwelashwa okubandayo nokucindezela kokugoqa okulodwa
- Akukho friji edingekayo
- Uhlala ubanda amahora
- Ivuselelwa
- I-Odorless ayiqukethe i-menthol, engeyona enobuthi, i-latex ne-adhesive mahhala
I-Artic Ease ikhiqizwa futhi isakazwa e-USA nge-Arctic Ease, LLC e-Phoenixville, PA.
Ukubonakala kwe-Arctic Easy
Lapho ngivula iziqukathi ukuze ngisebenzise okokuqala ngangihlaba umxhwele ukushisa kokugoqa. Yebo, bekupholile. Akuyona ebanda, kodwa epholile. Kodwa-ke, lokhu kungukushisa okuhle, ngokusho kwabakhiqizi, abacaphuna izifundo ze-Journal of Athletic Training ne-Medscape ezisho ukuthi izinga lokushisa elihle kakhulu le-cryotherapy lingaphezu kuka-59 ° F (15 ° C). Ngoba ukulimala komzimba kungenzeka uma izinga lokushisa lomzimba likhuphukile libe ngu-59 ° F (15 ° C), futhi i-frostbite iyenzeka lapho izinga lokushisa lesikhumba liwela phakathi kuka-39 ° F kuya ku-14 ° F (4 ° C kuya ku-10 ° C), abenzi sebenzisa okupholile, okubandayo, ukugoqa.
Ukuyivula kwakuyinselelo encane. Kuyinto encane kakhulu futhi enzima kakhulu ukusebenzisa ngaphandle ukugoqa eyomile, elastic.
Ibuye ibe nomuzwa ongajwayelekile. Akuyona impela imanzi, noma ihlambalaza, kodwa nje ilula kancane. Kuye ngokuthi ungakanani amanzi ongeze kuso kwisitsha ngemuva kokusebenzisa, ungathola amabhuzu amancane we-gel anamathiselwe ekugoqweni. Lokhu akuyona into enkulu, kodwa kuyinto engavamile.
Ukugoqa kwenza lokho abakushoyo okukwenzayo futhi kwahlala kupholile isikhathi esithile. Ngishiya ukugoqa imizuzu engaba ngu-20 ngaphambi kokuba ngidinga ikhefu. Ukugoqa kugxilile kakhulu futhi uzizwa ucishe ukuthi uthanda futhi unzima kakhulu. Akuyona into enhle noma engalungile, kodwa emva kwemizuzu engu-15 ngase nginelutho, futhi ngidinga inkululeko yami.
Angizange ngithole ukuthi i-Arctic Ease ilandele isikhumba kahle.
Ukusebenzisa ukufakwa kwe-figure-8 kusebenza kahle, kodwa ukuzama ukufaka isiqeshana esincane somkhiqizo esikhumbeni ngokuhlala nje akuzange kusebenze kimi. Angizange ngiphinde ngiphinde ngiphinde ngiphinde ngiphinde ngiphinde ngiguqule kangako kathathu, ngakho-ke kunzima ukutshela ukuthi kuyoba kanjani isikhathi eside.
Ekugcineni, noma kunjalo, nginikezwa ukukhetha, ngithanda ukukhululeka nokuzwa iphakethe elibandayo elinokubambisana okuyisisekelo okusetshenziselwa ukusebenzisa imizuzu engu-15 ngesikhathi. Ngicabanga ukuthi isici esihle kakhulu se-Artic Ease yiqiniso lokuthi ukucindezeleka okubandayo + kuzoba ngcono kulabo abahamba ngaphandle, ukuhamba ngebhayisikili, ukuvakasha ibhayisikili, ukubuyisela emuva noma noma iyiphi indawo ngaphandle kokufinyelela eqhweni noma kubanda, futhi kunesidingo sokusiza okusheshayo okuqala. Kungenzeka ukuthi ngizogcina i-Artic Ease igxile ekithini lami lokuhlinzeka ngemoto.
Indlela Yokusebenzisa I-Arctic Ease Wraps
Sebenzisa ukubhoboza okubandayo (cryotherapy) ngesikhathi sokuqala kokulimala kwamahora angu-48 kuya kwangu-72 ukusiza ukunciphisa ubuhlungu nokuvuvukala nokusheshisa ukuphulukiswa. Ungakwazi ukubeka i-Arctic Ease ngqo esikhumba ngaphezu kwendawo ethintekile bese usebenzisa indlela yesibalo-8 ukuze uvikele ukugoqa. I-Arctic Ease inikeza imiyalelo eyisisekelo yokufaka imibala engu-8 kuzinto eziza nomkhiqizo. Uma usuqedile ukusebenzisa ukugoqa, buyiseni emuva kwisitsha sokuvuselela noma isikhwama sengeze 1-2 wezipuni zamanzi bese usibeka eceleni kuze kube yisikhathi ozayo uma uyidinga. Ungagcina i-wraps ekamelweni lokushisa noma uma ungakhetha ukupholisa okuthuthukisiwe, uyigcine esiqandisini.
Ukusetshenziswa okuphakanyisiwe kufaka phakathi: ukuphatha izilonda kanye nezinkinga , ukulimala okuphindaphindiwe okuhamba phambili, ubuhlungu obuhambisana nokudla kwesifo samathambo, ukushisa okuncane, ukuvuthwa kanye nama-cramp muscle.