Ukuzivocavoca kungase kube nzima ukuhlangana nosuku olumatasa, kodwa ukubeka i- gym yakho ekhaya kulula kunalokho ucabanga. Indawo yokuzivocavoca ekhaya ingaba yindlala (imishini-mega, imishini yokubhala, njll) noma elula (i pair of izicathulo zezemidlalo ) njengoba uthanda futhi, ngenxa yesabelomali-engqondweni, akudingeki ukuba ukhokhe into.
Lapho ngiqala ukusebenza, angingenaso isabelomali esiningi. Ngangiyikholeji futhi ngisiphi imali encane engangiye ngayo ekudleni (ama-Ramen noodle) futhi ngiphuza (ubhiya, yiqiniso).
Engingingazi ukuthi ngingazenzela izisindo zami ngaphandle kokuchitha i-dime eyengeziwe.
Into enhle mayelana nokuqeqeshwa kwesisindo ukuthi noma yini enesisindo izosebenza - i-dumbbell, ibhodlela lamanzi eligcwele noma isihlabathi esiphelele kakhulu ... umzimba wakho awuwazi umehluko.
Kukhona izinto eziningi okungenzeka ube nazo endlini yakho okwamanje ezingaba yizicathulo - udinga nje ukuthi ube yingcebo encane ukuze uqalise.
Ukwenza Izisindo Zakho
Kungakhathaliseki ukuthi ubeka imishini yokuzivocavoca ekhaya noma uhamba, kunezinto ezihlukahlukene ongazisebenzisa njengama-dumbbells afana nalokhu:
- Amathini Amanqamu Okugcwele . Lezi zinhle kakhulu ezisindo zokukhanya. Amanye amathini amakhulu amakhulu anesisindo (noma ngaphezulu) futhi angasetshenziselwa ukuqeqeshwa komzimba okuphezulu njengama- curls e-biceps , ukucindezela okuphezulu kanye nokuphakama kwe-lateral .
- Amabhodlela Amanzi Aphelele . Ibhodlela elikhulu lamanzi (tshela nxazonke ama-ounces angu-33.8 angamanzi) angakunika okungaphezulu kwamakhilogremu amabili uma ugcwele amanzi. Gcwalisa ngesihlabathi, idwala noma ushintshe futhi uthola isisindo esengeziwe.
- Izikhwama zekhompyutha noma izikhwama ezincane ze-duffel . Umyeni wami uthwala isikhwama sekhompiyutha encane kangaka egcwele, sinesisindo esingamakhilogremu angu-10. Ngenxa yokuthi izikhwama zekhompiyutha zivame ukubhekana nezici, lezi zingase zibe mkhulu ngenxa yokuzivocavoca okufana ne-bicep curls, i-lateral iphakamisa noma imigqa eyodwa ehlomile . Izikhwama ezincane ze-duffel ezinezikhwama zingagcwaliswa nezincwadi futhi zisetshenziselwa ukuvivinya umzimba okuphansi njengezikwelethi, amaphaphu kanye nokufa .
- I-Milk noma i-Orange Juice Jugs . Londoloza ama-jugs akho omdala omdala bese uwagcwalisa ngesihlabathi, shintsha noma usebenzise amanzi ngezinsimbi ezinezici ezenziwe ngomumo
- Amapayipi we-PVC . Ngineklayenti elilodwa eligcwalisa amapayipi e-PVC ngesihlabathi, ngiwafake nge-tuct tape ukuze ugweme ukugeleza. Lo mqondo omuhle kusukela amapayipi e-PVC afika kuzo zonke izinhlobo nobukhulu, eziningi zazo ezilingana kahle esandleni sakho.
- Amabhola esitimela namathini . UShawn Keith, umqeqeshi womuntu oqinisekisiwe, uncoma ukugcwalisa ama-tennis balls kanye namathini we-tennis ngesihlabathi noma ukushintsha ezinye izici ezinamandla eziphathekayo.
Iningi lalezi zinto zingatholakala ezungeze indlu yakho noma esitolo sakho sendawo ye-hardware. Uma ungenzi ukwenza izisindo ngokwakho, kunezinye izindlela zokuthola imishini eshibhile.
Ukuthola Imishini Yokuzivocavoca Engabizi
Uma ungacabangi ukuzingela okuncane, ungathola imishini yokuzivocavoca engabizi ezindaweni ezihlukahlukene njenge:
- Ukuthengisa kweGaraji . Ngicishe ngibone njalo ukuvivinya umzimba kugalaji yokuthengisa futhi okunye kudingeke ngisho nokuthenga. Thatha iphephandaba ukuthola izimoto zokuthengisa igalaji endaweni yakho futhi ungathola okuthile.
- Dlala i-Sports Again . Lesi sitolo siyothenga futhi sithengise imishini esetshenzisiwe (futhi entsha). Uma unesinye endaweni yakho, kufanelekile ukuhlola, ikakhulukazi ukukhethwa kwabo kwe-dumbbell, ngokuvamile okuhle kakhulu.
- I-Walmart . I-Walmart yaziwa ngamabhagizi futhi inhle kakhulu yokusebenza kwemishini encane njengama-dumbbells, ama-barbells, ukuzivocavoca amabhola nokuxulela amaqembu.
- Classified Ads . Abantu baseMelika bathanda ukuthenga izinto ... ikakhulukazi imishini yokuzivocavoca. Futhi bathanda ukuthengisa izinto ... ikakhulukazi imishini yokuzivocavoca abazange bayisebenzise. Hlola iphephandaba lakho ngamagesi ashibhile noma zama i-Craigslist noma i-Freecycle ukubona ukuthi ikuphi.
Yini Okungafanele Ikhishwe Ngayo
Nakuba kungumqondo omuhle wokuzingela, kukhona izinto ezimbalwa okubalulekile okungafanele uzifake kuzo. Funda emaphutheni ami futhi uqiniseke ukuthi uchitha imali enhle ku:
- Abadlali be-MP3 . Lezi zinsuku, ungase usebenzise i-smartphone yakho ngenkathi usebenza, kodwa ungathola futhi isidlali somculo ozinikezele esilula futhi singakunika okunye okukhethwa kukho ukulalela umculo ngenkathi uvivinya umzimba.
- Izibukeli Zezindleko Zezinhliziyo . Ngake ngithenga i-HRM esitolo sesitolo esisaphulelo cishe ngama-dollar angu-25. Ngokushesha wangena kudoti ngoba kwakungakhululekile futhi ngokulandelana kuphela kuthole isilinganiso senhliziyo yami. Kungcono ukuchitha imali encane kakhulu esimweni sekhwalithi yekhwalithi yenhliziyo oyisebenzisayo iminyaka.
- Ama-Treadmills , abaqeqeshi be-Elliptical noma amanye ama-Machines . Le yindawo eyodwa lapho uthola khona okukhokhayo. Sebenzisa okuningi ngangokunokwenzeka ngezingcezu ezinkulu zemishini ukuqinisekisa ukuthi uzohlala isikhathi eside.
- Izicathulo ze-Athletic . Izicathulo zakho zingase zibe yikhiqiza ebaluleke kunazo zonke onakho - uma ungenayo izicathulo ezisekela kahle futhi zifanisa nemidlalo yakho, ungagcina ubuhlungu noma ukulimala kwesikhashana.
Ukwenza i-gym yokuzivocavoca ekhaya okungenamkhawulo noma kungabi namali kulula uma usesabelomali. Noma yini enesisindo ingasetshenziselwa ukuqeqeshwa kwamandla amandla futhi, ungakhohlwa, kunezinto eziningi zokuzivocavoca umzimba okungadingeki ukuthi kusetshenziswe imishini nhlobo.