Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 67
Amafutha - 6g
I-Carbs - 4g
Amaprotheni - 1g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-30 , pheka amaminithi angu-0
Izinkonzo 5 (1/4 indebe ngayinye)
Ama-chiles amasha aluhlaza namagilebhisi aluhlaza ahlukanisa i-curries yaseThailand ephuma ebomvu, ephuzi nakweminye i-curries. Lokhu kwenza i-curry eluhlaza ukhetheke kakhulu ngokudla okuncane okuyi-FODMAP ngoba lawa flavour fresh (okuhambisana nezinongo ezishisayo) zingathwala lolo suku ngokungabi khona kwegalikhi ne-shallots.
Le nguqulo engavumelekile yaseMelika isebenzisa amaqabunga ama-coriander (ama-coriander) kanye neziqu esikhundleni sempande ye-coriander, nemifino ye-scallion kanye ne-lime zest esikhundleni samaqabunga e-lime. Sasebenzisa amafutha we-garlic we-flavour kanye nomswakama owengeziwe, ngakho-ke ukunamathiswa kungahle kube khona ku-blender esikhundleni se-mortar ne-pestle. Kunoma yikuphi iresiphi ebiza ukunamathiswa kwe-green curry, faka le nguqulo ephansi ye-FODMAP yezintambo ezinama-curry ezinamathanga noma amabhodlela.
Izithako
- ½ ithisipuni imbewu ka-cumin
- 1½ amathisipuni imbewu coriander
- 5 ama-peppercorns amnyama
- I-stalk lemongrass engu-1
- 2 wezipuni inhlanzi sauce
- 2 wezipuni garlic-engene amafutha omnqumo
- 2 amathisipuni i- lime zest fresh (kusuka ku-1 lime)
- 1 amaqabunga ama-cilantro neziqu (ama-ounces ama-5, ama-30 angama-stems)
- 1 fresh Serrano chile pepper, seeded, noma 5 ezincane chiles Thai
- Isipuni esingu-1 sinqunywe, siphunduzwe impande yesiginja esisha
- 1 inkomishi encane elicwecwe scallion imifino
Ukulungiselela
- E-skillet esindayo ngaphezu kokushisa okuphakathi, ukugcoba i-cumin ne-coriander imbewu kuze kube yilapho iba yimibala emnandi futhi imise imizuzu emithathu kuya kwemi-4. Lapho epholile, gaya kahle imbewu kanye ne-peppercorns.
- Gwema phansi ekugcineni kwesiteji se-lemongrass. Gwema amaqabunga angaphandle, ahlaza okwesibhakabhaka, eveza umbala ophuzi. Ukuqala ekugcineni, gcina u-lemongrass ube yizicucu ezincane, ubeke cishe uhlangothi olungaphezulu kwesigamu noma lapho umqondo ubonakala uphela.
- Engeza ingxube ye-spice, i-lemongrass, i-fish sauce, namafutha esitsheni se-blender noma inqubo yokudla. Okulandelayo, engeza i-lime zest, i-cilantro, i-chile pepper, impande ye-ginger, nemifino ye-scallion. Yenza kuze kuhlanganiswe umquba, besebenzisa i-tamper njengoba kudingeka ukuze ushaye izithako ezibhekene nama-blender. Sebenzisa noma qhafaza ngokushesha.
Ukuhlukahluka Kwesithako kanye Nokusekela
I-cumin cumin kanye nembewu ye-coriander yomhlabathi ingafakwa endaweni esikhundleni sokugaya nokugaya imbewu yakho.
Amathiphu wokupheka nokukhonza
Izinongo ezikhwanyisiwe zingahle zibe ngaphansi kwe-grinder grinder kagesi noma i-coffee grinder, i-mortar ne-pestle, i-processor yokudla noma i-pepper-cranked pilill.
Enye iresiphi yalokhu okunamathiselwe okubangelwa u-14.5-ounce angamakhunta ayisikhilimu ayokhipha isiliva sezinkukhu kanye nezinkomishi eziningana zemifino. Ngenxa yokuthi akulona njengoba kugxilwe ngokunamathisela okwenziwe nge-curry, sincoma ukuthi usebenzise kabili okungadingeka ekuphekeni.
I-Leftovers iqhwa kahle kakhulu izimbiza ezincane. Noma, hlukanisa ukunakekelwa kwe-curry engxenyeni ye-cube ye-ice, phuma ama-cubes afriziwe, bese uwagcina efrijini efubeni elingenalutho.