Lezi zeprotheni ezinamaprotheni ezihlukahlukene zigcwele izakhi zokukhula kwemisipha
Kungakhathaliseki ukuthi uzama ukufinyelela irekhodi elisha lomuntu siqu ekusebenzeni kwakho, ukufuna ukuthola imisipha, noma ukufuna ukuphonsa amakhilogremu ambalwa, amaprotheni powder angakusiza ukuba ufinyelele imigomo yakho yokufaneleka nokuphila. Ukwengeza amaprotheni powder ekudleni kwakho akusizo nje ukusiza ekutheni uvuselele imisipha kodwa futhi kukugcina uphinde usebenze ngokugcwele. Kunezinhlobo ezingapheli zamaphrotheni emaphakethe emakethe, kodwa uma ukhetha ukuhlanganiswa kwakho okuhle, kungcono ukugcina isabelomali, imikhawulo yokudla, kanye nemigomo yakho engqondweni.
Uma ufuna into engabizi, i-whey amaprotheni iyindlela evelele kakhulu futhi ifika ngethani lama flavour ahlukene njengechocolate, i-vanilla, i-strawberry, ngisho nekhekhe lokuzalwa. Ufuna inketho ye-vegan? Ungazama i-concoction ethola iphrotheni layo kusuka emifinini, amantongomane, noma ama-legumes ngakho-ke inokuqukethwe okungokwesibili kolisi. Futhi uma umgomo wakho oyinhloko ukulahlekelwa isisindo, zama i-powder nge-casin-uhlobo lweprotheyini oluvela kakhulu kubisi lwezinkomo-ukugcina unelisekile kuze kube sekudleni kwakho okulandelayo futhi kukuvimbele ukuthi ungadli. I-Whey iyisithako esikhulu sokulahlekelwa isisindo ngoba singakhuphula umzimba wakho bese ushisa amakholori amaningi esikhathini eside.
Lapha, siqoqe amaprotheni ama-protein amaningi kunazo zonke ukuze uthole okuphelele kumigomo yakho ethize.
Ukuze abadlali bafuna ukuthola imisipha eminingi, amandla amaningi, nokusebenza kangcono, i-MuscleTech sikaNitroTech Pure Whey Protein iyithikithi lakho legolide. Leli fomula liyathandwa yizicathulo zomzimba futhi lakhiwa ngabacwaningi abafuna ukuthuthukisa umkhiqizo oqinisekisa ukuzuza kwamasipha okuphakeme kanye nezinzuzo ezithuthukisa amandla kunamaprotheni avamile.
Le powder iphrotheni iqukethe ama-gramu angama-30 weprotheni ngayinye, ikakhulukazi esuka kuma-whey amaprotheni okuhlukanisa kanye nama-whey peptides, ama-5g we-glutamine kanye nesandulela-ngculaza, ama-6.8g we-BCAA aminos, futhi afundela umthamo we-3-gram we-HPLC ehlolwa i-creatine monohydrate ngayinye.
Ngaphezu kwalokho, ukuhlunga okufayo okubandayo, okuyizinhlobo eziningi kunciphisa amafutha, i-lactose nokungcola ngaphandle kokushisa, ama-acids ama-acids noma usawoti.
Lona iprotheni powder kunoma ubani ofuna iprotheni ehlanzeke kakhulu. I-protein ye-protein ye-Legion izophinde ifake ukusebenza kwakho kokuzivocavoca futhi ikusize uhambe. I-low-carb, i-calori ephansi, i-sugar-free, engeyona i-GMO, i-lactose-free, ne-gluten, ngakho uzothola izinzuzo zokwengeza ithoni ye-muscle yehlisa izithasiselo eziningi kakhulu.
I-Whey + Protein Powder ngokwemvelo iyancwilisa futhi ihlotshiswe nge-whey isolate. Ubisi oluyimpuphu olungenayo i-lactose buvela ebusini obuphezulu kusuka emapulazini amancane amabizi e-Ireland. Kuphezulu futhi ku-amino acid leucine, edlala indima ebalulekile ekwenzeni amaprotheni synthesis.
Uzothola amagremu angu-25 amaprotheni, u-ushukela, u-zero fat, ama-calories angu-100 kanye nama-gramu angu-3 we-carbs.
Ufuna ukwengeza umfutho we-muscle enempilo kusimele sakho? I-Mass Effective Mass Serious is a great option option, enikeza amagremu ama-50 amaprotheni ngamunye ukukhonza, ama-250 amagremu ama-carbohydrate ngokukhonza, amavithamini angu-25 namaminerali, kanye ne-creatine ne-glutamine. Uzothola ukuqinisa amandla okudingayo ukwakha imisipha masinyane, ukuze ufike esitokisini sakho isisindo esisheshayo.
Futhi ngenkathi uzothola amakholori angu-1,250 ngokukhonza okuxutshwe ngamanzi kanye nama-calories angu-1,640 uma uhlanganiswa nobisi oluncane obunamafutha, kunama-gramu angama-5 amafutha ngokushukela kanye nokungenawo ushukela okwenziwe, okwenza ube isisindo esinempilo esihle-futhi uzuze imisipha ifomula.
Ukulahleka kwemisipha ehlobene nobudala kuvame kakhulu kulabo abangaphezu kweminyaka engu-55, ngakho-ke kubalulekile ukuthatha izinyathelo zokuvimbela lokhu ngokushesha. Ukwengezwa, kanye nokudla ukudla okunomsoco nokuzivocavoca njalo kuzokusiza ukuba ugweme ukulahleka kwemisipha njengoba ukhula.
I-Hi-Fiber Hemp Protein ye-Nutiva iyinketho enkulu yokwengeza, njengoba inikeza amagremu angu-11 weprotheyini e-organic hemp eluhlaza ngokukhonza, kanye nama-gramu ayi-12 e-fiber. I-hemp inikeza wonke ama-amino acid ayisishiyagalolunye abalulekile nama-fatty acids abalulekile futhi kuyindlela enhle kunoma ubani one-allergies yokudla. Kuyinto ekahle nanoma ubani ofuna ukubheka ubisi.
Ukwengezwa kwe-fibre kusiza ukulwa nesifo senhliziyo ngokunciphisa amazinga e-cholesterol. I-fibre nayo inhle kakhulu ekunciphiseni ingozi yezinhlobo ezithile zegciwane nokuvimbela ukuqothulwa.
Ngezimvini nanoma ngubani othanda indlela yokunciphisa izithako, Ukudla okunomsoco kungokwakho. Iprotaine ye-pea yomkhiqizo ihlukanisa kuphela isithako esisodwa: amaprotheni angu-100% aphuzi. Kunezithasiselo zero, ngakho-ke ngeke kudingeke ukhathazeke ngama-sweeteners angenangqondo, ama-flavour, noma imibala. I-GMO ayikho mahhala, i-soy-free, ne-gluten ayikho.
I-protein yamaprotheni engenakusiwa yenziwe ngama-peas aluhlaza okwakhiwa emapulazini ase-United States naseCanada. Uma ukhonza, uzothola amagremu angu-27 amaprotheni kanye no-5.7 amagremu ama-amino acids (i-BCAAs) ye-branched-chain yokukhulisa imisipha. Ngesikhathi esifanayo, le protein iphrotheni powder iqukethe amakhilomitha angu-120 kuphela, ama-gramu angu-2 we-carbs kanye no-2 amagremu ushukela ngokukhonza.
I-Optimum Nutrition Gold Standard iyaziwa ngokunikeza kuphela amasondo omzimba we-protein, okucatshangwa ukuthi iyindlela ehlanzekile ye-whey protein. Uma ukhonza, ungalindela amagremu angu-100 wamaprotheni angu-100 e-hydrolyzed, okusho ukuthi usuvele wephukile waba yizicucu ezincane okuthiwa i-peptides. Lokhu kwenza ukugaya ngokushesha.
I-powder nayo ine-5,5 amagremu ama-BCAAs, amagremu ama-4 e-glutamine nama-precursor for ukulungiswa kwemisipha ephezulu nokukhula, kanye nama-khalori angu-120 nje, igramu engu-1 yamafutha no-3 amagremu ama-carbohydrate.
Uma ufuna iprotheni powder nge uhlu olulula futhi olufushane izithako, lokhu organic whey amaprotheni powder kusuka Sweet Purity Engokwemvelo kuyindlela enhle. Ihlanganisa inhlanganisela ye-whey concentrate futhi ihlukaniswe nezinkomo ezinotshani, kanye namahhala we-GMOs, ama-fillers, ama-preservatives, ama-dyes, gluten, ushukela, amantongomane, isiraphu ye-high-fructose ye-corn nezinye izithako ezingabaza. Le nhlanganisela iphinde isebenzise ngempela ama-vanilla ama-vanilla angempela ukuze uthole ukunambitheka okusha okungahambi kahle.
Uzothola amagremu angu-20 weprotheni ngokukhonza, kanye namavithamini asekelwe ezitshalweni, ama-probiotics, ama-enzyme yokugaya nokugaya.