Lezi zihloli zomsebenzi zizokusiza ukulandelela amakholori ashise, isisindo, nokuningi
Ukulahlekelwa isisindo kuxhomeke ekudleni amakholori ambalwa kunokushisa usuku ngalunye. Umsebenzi wokuqapha ama-pedometers angakusiza ukuthi unqume kangakanani ukuthi uvutha. Kodwa uzodinga ukulandelela lokho okudlayo ukulinganisela ngalokho okushisayo ukuze ulahlekelwe isisindo. Nansi okumele ubheke kumqapha wokusekela umsebenzi:
- Ukuzijabulisa: Ingabe inayo uhlelo lokusebenza noma indawo yeselula yokungena kokudla usuku lonke?
- Ukulandelela kwama-calories okushisiwe, kufanelana nama-khalori adliwe. Ibonisa kanjani lolu lwazi kuhlelo lokusebenza?
- Ukuhlaziywa kwempilo, imigomo, nokuqeqesha. Ingabe uthola ukudla okunomsoco okudingayo, hhayi nje ukunciphisa ama-calories?
- Indlela yokungena imisebenzi umlenze angayibhali (njengokubhukuda noma ukuhamba ngebhayisikili) noma okwenzile uma ukhohlwa ukugqoka umqapha.
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Umndeni we- Fitbit wokulandelela impilo ubulokhu uhlanganiswe nedashibhodi yakho kanye nohlelo lokusebenza olukuvumela ukuthi ungene ngemvume ukudla okudlayo ukuze ulinganise ngokukhamba kwamakholori oshisayo. Amamodeli we- Fitbit afaka i- Fitbit One ne- Fitbit Zip egqoke ku-webband yakho kanye ne-wristband noma ama-watch models abandakanya i- Fitbit Flex , iFitbit Alta, i- Fitbit Charge , i-Fitbit Blaze, ne- Watch Fitbit Surge
- Ama-khalori avuliwe : i-Fitbit ibonisa inani eliphelele lokushisa kwekhalori lonke, okufaka isilinganiso sakho se-base basaboli, ngakho-ke ungakwazi ukulinganisela ukukhipha ama-calories-in / khalorikhi. Uma wenza ukuzivocavoca okungabhalwanga yi-Fitbit, ungayibhalela ngokuzenzakalelayo ku-intanethi noma kuhlelo lokusebenza ukungeza lawo makhalori kwisamba sakho.
- Ukungena kokudla: Ngena nge-app noma ideshibhodi e-intanethi. Ungafaka ukudla okuthandayo nokudla ukuze uphinde usebenzise. Bheka totals nsuku zonke izakhi ezifana ne-fibre, amaprotheni, namafutha. Uma ukhetha ezinye izinhlelo zokusebenza ukulandelela ukudla kwakho, i-Fitbit izoshintshanisa idatha yomsebenzi wayo ngeLoseIt, MyFitnessPal, SparkPeople, ama-Walgreens Balance Rewards, digifit, ne-Microsoft Health Vault.
- Ukulinganisa isisindo : Yenzani lokhu ngokufaka ngesandla noma ngesilinganiso sabo se-Aria WiFi, esilandela isisindo, amaphesenti amafutha omzimba, kanye ne-BMI.
- Imigomo kanye Nokuqeqeshwa : Beka umgomo wakho wesisindo bese ubona uhlelo lwakho lokudla olumgomo wakho wekhalori usuku ngalunye.
- Yiziphi ezinye ze-Else Fitbit Amaculo : Ikhwalithi yokulala, izinyathelo, ibanga, imizuzu esebenzayo (amamodeli amaningi).
- Izidingo : I-Fitbit inezinhlelo zokusebenza ze-iOS nezinhlelo zokusebenza ze-Android, kanye / noma ukuvumelanisa kwe-USB okungenawo wonke ama-PC kanye ne-Mac.
- Izindleko : Azikho izindleko zokubhaliselwe, ngaphandle uma ukhetha isevisi ye-Premium ukuze uqeqeshwe ngokwezifiso.
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I- Jawbone UP iselula kuphela, ivumelanisa ne-app yakho yeselula. Amamodeli afaka UP2, UP3, UP4 ne-UP MOVE izinguqulo.
- Ama-khalori avuliwe: Ubona amakholori wezinsuku zonke, imisebenzi yekhalori, nokuphumula kwama-calorie. Ungangena ngemvume imisebenzi engaphuthelwa noma oyenzayo ngenkathi ungagqoki ibhande, futhi uzinike isikhathi sokusebenza kwayo.
- Ukungena kokudla: Ungangena ukudla kwakho ku-intanethi noma ngohlelo lwakho lokusebenza noma izinhlelo zokusebenza ezihambisanayo, kufaka phakathi ukuskena kwebhakhodi, ukukhetha kusuka ku-database yabo enkulu yokudla, noma ukuthatha isithombe. Njengoba ungena izinto zokudla, ukudla kwakho kwansuku zonke kuthola umbala oqoshwe kusuka eluhlaza kuze kube obomvu ama-calories, i-fibre, amafutha angenasaturated, ama-carbs, ushukela, amaprotheni, i-sodium ne-cholesterol.
- Imigomo kanye Nokuqeqesha : Uhlelo lokusebenza lwe-UP luyintando yenhlalo futhi luyisisusa, okukunika amandla okuthuthukisa zonke izici zokuphila kwakho.
- Yimaphi Amathrekhi E-Else UP: Izinyathelo, ama-calories ashise, isikhathi esisebenzayo ngamagrafu ombala obhalwe ngokugcwele, isikhathi eside kakhulu ukusebenza, isikhathi eside kakhulu esingenzi lutho. Ungabeka i-Idle Izaziso futhi ibhendi idlidliza uma ungasebenzi. Ukulandelela kwabo ukulala kunemininingwane ejulile yokulala okujulile nokulula nokuphazamiseka futhi kuhlanganisa i-alamu ehlakaniphile ukukuvusa ngesikhathi esifanele emjikelezweni wakho wokulala.
- Izidingo: iOS noma uhlelo lokusebenza lwe-Android namafoni noma amadivayisi eselula asebenzisa i-Bluetooth.
- Izindleko: Azikho izindleko zokubhaliselwa eziqhubekayo.
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I-IFit Active ingagqoke njengebhodi lokuzivocavoca noma kwisiqeshana sebhande, inzwa ishintshe kalula phakathi kokubili. I-iFit yenza kube lula ukulandelela amakholori owadlayo kanye namakholori owashisayo. Ungasebenzisa izinkinobho enenzwa ukurekhoda ama-khalori owudlayo ngama-50-khalori. Uhlelo lokusebenza luvumela okuningi ukuloba kokudla okuningiliziwe nokulandelela kokudla, futhi kukunika ukubonisa okuhle ukuthi ulinganisela kanjani ama-calorie okudliwe ngokukhathala nekhalori.
- Bonisa : Cindezela inkinobho ukuze ubone isikhathi, izinyathelo, ibanga, ama-calories, nama-khalori.
- What It Tracks : Izinyathelo, ibanga, zonke izinsuku zamakholori ezishisiwe, amakholori adliwe, isikhathi sokusebenza. Ibuye ilandele ukulala.
- Amakholori adla: Ungangeza amakholori adliwe inani lakho lansuku zonke usebenzisa izinkinobho zensiza ukwengeza ama-calories angu-50 ngesikhathi. Lokhu kuhle ngokuhamba kwesikhathi. Kuhlelo lokusebenza, ungakwazi ukwengeza ukudla kusuka ku-database enkulu ukuze uthole ukulandelela okuqhubekayo nokuhlaziya.
- Izixwayiso ezingasebenzi: Ungathola izaziso ze-vibration ngemuva kokuhlala isikhathi esinqunyiwe.
- Ukusebenza : Ungaqala futhi umise tracker wokuzivocavoca kusuka enzwa.
- Ukulala : Ungasetha ukulandelela ukulala ngokuzenzekelayo ngesikhathi sokuqala noma uqale futhi uyeke izikhathi zokulala. Ilandela ukulala okujulile, ukulala okulula, isikhathi siphapheme, izikhathi eziningi ziphapheme. Izodlidliza ekuvukeni ngesikhathi esikhethiwe.
- Uhlelo lokusebenza: Ukuvumelanisa nge-Bluetooth kuhlelo lokusebenza lwe-iFit, nedatha eyongezwe ku-akhawunti ye-i-akhawunti.
- Amandla : Aphinde agcwalise umkhumbi we-USB, inkokhelo ihlala izinsuku eziningana.
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I-vivofit ne-vivofit ebuyekeziwe 2 yizinhlangano ezinhle kakhulu zokuzivocavoca ezinika ama-Fitbits ukugijima ngemali yawo. Inzuzo enkulu ukuthi ibhethri iphelela unyaka futhi isibonakaliso sihlale sikhombisa idatha yakho. Njenge-Fitbit, ivumelanisa noma i-dongle ye-USB dongle noma uhlelo lokusebenza lwe-Bluetooth.
- Ama-calories avuliwe : I-band ibonisa amakholori wezinsuku zonke osishisayo kuze kube manje. Uhlelo lokusebenza / ideshibhodi ibonisa ukuthi lokho kuqhathanisa nomgomo wakho wekhalori wansuku zonke.
- Ukungena kokudla: Izixhumanisi ze-Garmin ku-MyFitnessPal yokungena ngemvume kokudla, nokushintshanisa idatha yekhalori ngaleyo hlelo lokusebenza / uhlelo. Yilokho okwenza ukuboniswa kwama-khalori kudliwe nokushiswa.
- Ukulinganisa Isisindo : Faka ngesandla sakho isisindo sakho futhi ulandelwe igrafu.
- Imigomo kanye Nokuqeqesha : Ungasetha umgomo wesisindo ku-MyFitnessPal bese uthola ilitshe lezinga lekhalori.
- Imaphi Amathrekhi e-Else Garmin vivofit : Izinyathelo, ibanga, isikhathi esingafaneleki kanye nezixwayiso zokuhambisa, ikhwalithi yokulala, izixhumanisi ku-ANT esifubeni sezintambo zokuhlola izinhliziyo zenhliziyo.
- Izidingo : Zombili izinhlelo zokusebenza ze-iOS kanye ne-Android, kanye / noma ukuvumelanisa kwe-USB okungenawo ama-PC naku-Mac.
- Izindleko : Azikho izindleko zokubhalisa.
- Buyekeza: i-Garmin vivofit
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Ukuzihlanganisa kuhlanganiswe ama-Pulse pedometers, Iya ku-wearable, ne-Steelwatches smartwatches nge-app yabo ye-Health Mate ukulandelela ukudla nokuyisisindo sakho. I-Nokia ithenge inkampani futhi izokhipha umhlalaphansi kodwa ibuye ibuye i-Go and Steel. Kuzophinde kube nokuguqulwa kohlelo lokusebenza lwe-Health Mate.Ihlelo le-Nokia / Ukuhlangana lihlanganisa ukulandelela imisebenzi yakho yekhalori nokukuvumela ukuba uxhumanise isilinganiso sabo se-Wifi sokwesisindo okuzenzekelayo nokulandelela komzimba.
- Ukungena kokudla: Uhlelo lokusebenza kanye newebhusayithi ingaxhunyaniswa ne-akhawunti yami yamahhala ye-MyFitnessPal yokungena ngemvume kokudla.
- Ukulinganisa Isisindo: Ungakwazi ukuyixhumanisa nge-Actions noma i-Nokia WiFi Scale ukuze uhlanganise isisindo sakho noma ufake isisindo sakho ngesandla. Ungasetha futhi ulandelele umgomo wesisindo.
- Imigomo kanye Nokuqeqesha : Ungasetha imigomo yesisindo, futhi ikuqeqesha ukuze uthuthukise umsebenzi wakho, ukulala, kanye nenhliziyo yakho. Izinguquko ezengeziwe ziyeza futhi ezinye izici zingase zibe ukuthenga kwangaphakathi nohlelo.
- Yini okunye okulandayo: Izinyathelo, ama-calories ashise, umbala womdwebo womsebenzi-okubhalwe ngomsebenzi olula, olinganiselayo futhi onamandla, ukutholakala okuzenzakalelayo kokusebenza okusebenzayo nokulala.
- Izimfuneko: I- Bluetooth kudivayisi yakho ye-iOS noma ye-Android yeselula.