Ukudla okunempilo vs Ukuqaphela
Ukudla okunempilo umgomo wabaningi ofuna ukuma. Ukukusiza ukufezekisa impumelelo, izinhloko zansuku zonke zithengisa izidlo zakamuva zefad. Uhlu olubanzi lokudla okuhlanzekile okufanele udle lukhona ezincwadini eziningi ze-intanethi. Ngaphezu kwalokho, ukukhishwa kwemithombo eminingi kubonisa ukuthi izidalwa ezakhiwe ngokofuzo (GMOs) zilimaza umzimba wakho nokuthi kungani udla kuphela uhlobo lwezinto eziphilayo.
Ulwazi lukhulu, kodwa kwenzekani uma ukugxila ekudleni okunempilo kuthathwa ngokweqile ngokweqile?
I-Orthorexia yi-disorder engahlosiwe engaziwa ngokusho kwe-Neuropsychiatric Disease and Treatment Centre. Kuye kwachazwa njengokuziqhenya ngokudla okunomsoco okubhekiselwe ekudleni okunomsoco, emaphethweni okudla okujwayelekile, nokugwema konke ukudla okukholelwa ukuthi kungcolile.
Yini Ebangelwa I-Orthorexia?
Ukuphila ngendlela enempilo ehlanganisa ama-macronutrients ahlukahlukene kubalulekile futhi kukhuthazwa. Kodwa-ke, kukhona umehluko phakathi kokudla okunempilo nokucabanga kwengqondo okufanele ngemuva kokudla.
I-Orthorexia iqala ngobuqotho njengesifiso sokuthola impilo enempilo ngokukhetha okungcono kokudla. Inhloso enhle iba yisisindo esikhulu ngezinga lokudla nokuhlanzeka.
Ngokusho kwe-National Eating Disorders Organisation, labo abadla okunempilo kodwa bahlakulele ukungaziphathi kahle okunempilo kungase kuhlushwa i-orthorexia nervosa. I-Orthorexia Nervosa ichazwa njengendlela yokulungiswa kokudla okulungile.
I-Orthorexia iqala njengomzamo ongenacala wokudla okunempilo, kodwa abagulayo bayakha ukulungiswa kwezinga lokudla nokuhlanzeka. Zidliwa yilokho nokuthi zingakanani ukudla, nokuthi ungabhekana kanjani nezindleko zokwehla. Kuzodingeka i-iron-clad edingekayo ukuze kugcinwe isitayela sokudla esinzima.
Ukugcina ukuzethemba kubaluleke kakhulu kubagulayo be-orthorexia abathi kuthiwa banamandla amandla okulawula ukungcola kokudla kwabo. Babona usuku ngalunye njengelungelo lokudla kahle, benze ukukhetha okuhlanzekile, futhi baphakame ngaphezu kwabanye ekuqapheni kokudla. Uma isilingo sinqoba, isidingo sokuzijezisa ngokudla okunzima, ukudla, nokuzivocavoca kuthatha.
I-Orthorexia i-Progressive Disorder
Izifundo zokuqala zokuxilongwa kanye nomthelela wabantu ziqhubeka. Izimpawu ze-Orthorexia zibonakala zibonisa ukuqubuka kwezifo ezifana ne-anorexia nervosa, i-obsessive-compulsive disorder (OCD), nokukhathazeka.
I-anorexia ne-orthorexia zifana nokuthi ziyakudla ukudla kodwa ukwesaba okuzungezile kokudla kuhlukile. Abagulayo be-Orthorexia abesabi ukwanda kepha babhekwa njengokungcola ngokudla okungakholelwa ukuthi bangcolile.
Ukondla ukudla kunqunyelwe ekudleni okuqinisekisiwe nokudla okuphelele . Ukudla okungalingani nama-orthorexia "amazinga" ahlanzekile ngokuvamile kususwa ekudleni. Isiyaluyalu akuyona nje into ehlabayo kodwa eqhubekayo emvelweni.
Wonke amaqembu okudla afana nobisi noma okusanhlamvu aqedwa ngamunye ngamunye ekufuneni "ukudla okuphelele" okuhlanzekile, okunempilo. Ukuqeda izakhi ezibalulekile ekudleni kungaholela ekudleni okungenamsoco kanye nokuntuleka okunamandla okunomsoco ezindaweni ezimbi kakhulu ze-orthorexia.
Iziguli ze-Orthorexia zihluleka ukuqonda ukuthi ukulawulwa kokudla kubaluleke kakhulu kunokudla okunempilo.
I-Orthorexia isusa i-Isolating
Umuntu onesi-orthorexia uzoqala ukuzihlukanisa nemisebenzi yomphakathi kanye nokudla komndeni. Ukukhathazeka okuzungezile ukungakwazi ukudla ukudla okungcolile kuyaqina kunokuchitha isikhathi nabantu.
Bangathanda ukuhlala bodwa kunemibuzo ebhekene nezohlulelo ezivela kulabo abangaqondi imizwa yabo mayelana nokudla. Ngokusho kwe-Academy of Nutrition and Dietetics, abagulayo be-orthorexia abajabuli ukudla ngendlela efanayo nokuthi umuntu ophethe ubudlelwane obuhle nokudla uyakwenza.
Umuntu odla okunempilo ujabulela futhi ubona ukudla njengotshani futhi enomzimba womzimba. Ayikho inqubo eyengeziwe yokucabanga noma ukukhathazeka ngokudla ukudla. Umuthi we-orthorexia uzwa ubuhle uma bedla ukudla okucatshangwa ukuthi kuhle noma kuphephile. Uma behlukana nemikhawulo yabo yokudla ngokweqile ngokwabo, kubangele ukukhathazeka nokuzidela.
Abantu Abaningi Bakhuthazwa Izimpawu Ze-Orthorexia
I-Orthorexia Nervosa yigama elingakabi khona okwelashwa njengesiyaluyalu. Kodwa-ke, abantu abaningi bahlushwa izimpawu ezinzima futhi ngaphansi kwelebula le-orthorexia. Ngenxa yokuthi izitayela zokudla ezihlanzekile zithandwa kakhulu, kunesithakazelo esengeziwe kulo mbandela ngabahlengikazi nabacwaningi.
Inhlangano yamukele ukudla okunomsoco okunomsoco nokulonda njengendawo evamile. Izithako zezinkinga ze-orthorexia ziye zaphutha futhi zibukeka kahle kulabo abafuna ukufinyelela imigomo efanayo.
Abagulayo be-Orthorexia bazizwa benamandla ngokudumisa ngenkathi befihla ngemuva komqondo abawudla kahle nokuphilile. Ngenxa yalesi siyaluyalu, abaningi abazi ukuthi i-orthorexia enezinkinga kanye nezimpawu zingaba kanjani.
Hlanza ama-Stigmas ne-Orthorexia
Ukudla okuhlanzekile sekuyisibonelo esidla ukudla okugxilwe ekunondleni okufanele. Abantu abaningi baye bathuthukisa impilo yabo nokuzivocavoca ngokusebenzisa lolu hlobo lokudla okuvame ukuvimbela emvelweni. Kuhilela umzamo oqotho wokugwema ukudla okubhekwa njengokungcolile noma okungcolile. Lokhu kungathathwa ezingeni eliqine noma eliqinelayo lapho i-orthorexia ingaba yinkinga ekhona. Ukudla okuhlanzekile kuboniswa futhi ukuza nezindlela zenhlalo.
Ngokusho kocwaningo, kukhona ubufakazi obuningi obonisa ukuthi abantu bahlulelwa ngokusekelwe ekuziphatheni kwabo kokudla. Isibonelo, abantu abadla ukudla okunamafutha aphansi babhekwa njengokukhangayo, okuhle, nokucabangela uma kuqhathaniswa nalabo abadla ukudla okunamafutha aphezulu. Iminye imibono yabantu abadla ukudla okunamafutha aphansi kubhekwa njengama-high-strung, angajabuli, aphikisana nomphakathi, futhi azihlolisisa.
Ucwaningo lubonisa isimo sengqondo esixubile kulabo abadla kahle, kepha basikisela imiphumela engaba khona emphakathini yokuziphatha kwabo okuhlanzekile kokudla. Futhi, kubonakala sengathi kunombono omubi wabantu abanezinkinga zokudla. Inhlamba embi eyenziwe ekudleni okuhlanzekile nezimpawu ze-orthorexia kuye kwabangela abantu abaningi ukuba bathule ngenkinga engenzeka.
Ucwaningo olulodwa oluhlolisisa imibono yomphakathi ludinga ukuthi abahlanganyeli bafunde incazelo emfushane yabesifazane abangu-149 bechaza indlela yabo yokuphila nemikhuba yokudla. Ukuze kuhlolwe kahle abesifazane, iqembu elilawulayo ladalwa lichaza indlela yokuphila kodwa akukho okushiwo ngamaphethini okudla. Izisebenzi zokuzithandela zacelwa ukuba zilinganise indlela abazizwa ngayo ngabesifazane besifazane.
Imiphumela yocwaningo yabonisa isimo sengqondo esincane esihle kulabo abanamaphethini okudla okuhlanzekile kuqhathaniswa neqembu lokulawula. Abahlanganyeli baphinde balinganise ukuthi bangenasithakazelo ekuzileni komphakathi nabesifazane abachazwe njengokudla okuhlanzekile. Labo abanenkinga yokudla babalwa kabi kunelabo abadla abahlanzekile uma kuqhathaniswa neqembu lokulawula.
Kubonakala kungase kube nemigomo yezenhlalo ezingalungile zokuziphatha okuhlanzekile zokudla, futhi ikakhulukazi uma iba ngokweqile (orthorexia nervosa). Ngokusho kocwaningo, ukuhlakulela ukuqonda kangcono inhlamba ehambisana nezinhlobo ezahlukene zokudla okuphazamisekile kubalulekile. Kungaba isinyathelo esifanele ekubhekiseni noma ekuqedeni imithwalo yomphakathi kulabo ababhekene nalezi zimo.
Ukubuyiswa Kungenzeka
I-Orthorexia Nervosa yisimo esibucayi esingaba nemiphumela emibi yengqondo nengokwenyama. Kunzima ukuvuma ukuthi unenkinga nge-phobias yokudla. Abaningi abagulayo be-orthorexia bahlala bephika ngokuziphatha kwabo.
Ukungena endaweni engqondweni nangokomzwelo yokuziphatha kokudla kuyodingeka ukunqoba i-orthorexia. Lokhu kuhle kakhulu ngekhono lobuchwepheshe ekuphatheni izifo zokudla.
Ukubuyiselwa kunokwenzeka kubantu abane-orthorexia abazimisele ukuzithatha izinyathelo ezidingekayo ukuze bashintshe. Lokhu kufaka phakathi ukwamukela imibono engokoqobo futhi enempilo yokudla ukudla. Ngokusho kweNational Eating Disorders Association, abantu bazobe besadla kahle , kodwa bathole ukuqonda okuhlukile kokudla okunempilo .
Izinyathelo ezimbalwa zokutakula kanye nemibono emisha ezungeze ukudla zihlanganisa:
- Ukudla ukudla akukwenzi ube umuntu ongcono.
- Ukuzihlonipha akusekelwe emgangathweni wokudla kwakho.
- Ubunikazi bakho buyashintsha kude nokudla okudlayo.
- Ukuphila kwakho kuhlanganisa nezinye izinto ezibalulekile - umsebenzi, kumnandi, kanye nobuhlobo.
- Uthola incazelo ebanzi yokuthi ungubani kunokuba ugxile ekudleni.
- Ukudla kubalulekile, kodwa kuphela isici esincane sokuphila.
> Imithombo:
> UDonini LM, US, Orthorexia nervosa: isifundo sokuqala nesiphakamiso sokuxilongwa kanye nomzamo wokulinganisa ubukhulu bento, Journal of Eating and Weight Disorders , 2004
> UKarin Kratina, PhD, RD, LD / N, i-Orthorexia Nervosa, i- National Eating Disorders Association
> Koven, Nancy et al., Umtholampilo we-orthorexia nervosa: Imibono evelayo, i- Neuropsychiatric Disease and Treatment , ngo-2015
> Nevin SM et al, The stigma yokudla okuhlanzekile ne-orthorexia nervosa, Journal of Eating Disorders , 2017
> Wendy Marcason, i-RDN, i-LDN, i-Orthorexia: I-Obsession yokudla okulungile, i- Academy of Nutrition and Dietetics , ngo-2015