Ukulahlekelwa isisindo kunzima wonke umuntu. Kodwa amathiphu okulahlekelwa isisindo kwabesifazane abangaphezu kuka-40 adinga ukucabangela izinguquko eziyingqayizivele ze-hormonal, ukulungiswa kwendlela yokuphila, kanye nokuzivocavoca esibhekene nakho lapho sibhekana naleso sikhathi esikhethekile.
Uma ungaphezu kuka-40, ukulahlekelwa isisindo kusengenzeka. Kodwa kudingeka uhlele phambili, usebenzise kahle futhi udle ukudla okuhle okugcwele izakhi eziyinhloko ezizogcina umzimba wakho usemncane futhi uqine. Sebenzisa lezi zeluleko zokudla, izinhlelo zokudla kanye nemizila yokuzivocavoca ukuze uthole futhi ugcine umzimba ufanelwe.
1 - Bheka uDokotela wakho
Uma uneminyaka engaphezulu kuka-40, ukulahlekelwa isisindo kungadlala indima enkulu empilweni yakho yonke kanye nekhono lakho lokudala kahle. Uma ungena ku-check-up yakho yonyaka noma ngaphambi kokuba uqale ukudla , khuluma nomhlinzeki wakho wezempilo. Thola ukuthi ukulahlekelwa isisindo kungase kuthuthukise impilo yakho . Ungakwazi ukunciphisa ingozi yakho yezifo noma ngisho nokuyeka ukuthatha imithi ethile uma ulahlekelwa isisindo. Futhi ukuba nolwazi olubalulekile kungakusiza ukuba uhlale ushukunyiswe lapho ukulahlekelwa isisindo kuba inselele .
2 - Vimbela ukutholakala kwesisindo seMenopausal
Ingabe izinguquko ze-menopausal zithinta isisindo sakho? Abesifazane abaningi balwela ukulahlekelwa isisindo ngaphambi, ngesikhathi, nangesinye isikhathi ngisho nangemva kokuya esikhathini eside . Ukuzuza kwesisindo ngalesi sikhathi kungase kuhlotshaniswe nezinguquko kumahomoni akho. Kodwa futhi yisikhathi lapho abesifazane abaningi benza izinguquko emisebenzini yabo yansuku zonke engathinta isisindo sabo. Isibonelo, ngemuva kokuthi izingane zihambe ekhaya abesifazane abathile abangekho ematasa phakathi nosuku ngaphandle kokuzivocavoca imisebenzi efana nokuphatha ukudla, ukuphakamisa amabhasikishi neminye imisebenzi yasekhaya. Hlola indlela yakho yokuphila ukuze uqiniseke ukuthi ushintsho kwimikhuba yakho yansuku zonke ayithinti isisindo sakho.
Okuningi
3 - Qala kabusha ukuqiniseka kwakho
Ngubani othi isikhangiso sezocansi sigxile uma usukhulile? Abesifazane abaningi bathi ama-40 abo ayishumi elishumi kunazo zonke. Ngokuvamile, abesifazane bahlangabezana nokuzethemba okuvuselelwe, impumelelo yobuchwepheshe kanye nokuzizwa kakhudlwana ngokwengeziwe kule minyaka eyishumi. Ngakho kungani ungayisebenzisi kahle? Uma uzama ukuvuselela umzimba wakho noma ukulahlekelwa isisindo ema-40s akho, ukuvuselelwa kwesibindi nokuzibandakanya kwezocansi kuzokusiza ukuba ufinyelele imigomo yakho. Ungase ucabange ukuthi uzozizwa ungcono ngomzimba wakho emva kokudla, kodwa iqiniso ukuthi uma uzizwa ungcono ngawe ngaphambi kokudla , uzobe uhlomele kangcono ukuphatha izinguquko zokuphila ezidingekayo ukuze ulahlekelwe isisindo.
4 - Hlela izinhloso zokulahlekelwa kwesisindo esingaphezu kuka-40
Ama-40s akho akusona isikhathi sokuzama ukudla okufakiwe ukuze uthole ukulahleka kwesisindo esisheshayo . Uhlakaniphe kunalokho. Udinga uhlelo lwempilo ende yesikhathi eside, inhlalakahle, ukulahlekelwa isisindo kanye nokugcinwa kwesisindo . Ukwenza lokho, setha imigomo ye-SMART . Imigomo ye-SMART isetshenziselwa abaqeqeshi abagqugquzelayo ukusiza noma ubani abe yimpumelelo. Uma ufuna uhlelo lwakho lokulahlekelwa isisindo ukusebenza, uzomisa futhi. Kuthatha amaminithi angu-30 noma ngaphansi ukusetha futhi inikeza umgwaqo wendlela yonke yokuhamba kwakho kwesisindo.
5 - Yandisa amandla akho
Imikhuba yakho yokulala, imikhuba yakho yokudla, nemikhuba yakho yokusebenza ingase ibangele ukulala okuncane. Kunzima kakhulu ukwehlisa phansi uma ungaphumuli kahle. Ukuze ulahlekelwe isisindo ngaphezu kuka-40, kufanele ukwandise amandla akho usebenzisa izindlela zemvelo, ezempilo. Okokuqala, yenza izinguquko ezincane ukuze uthuthukise ubuthongo bakho ebusuku . Khona-ke emini, hlala iziphuzo zekhofiji eziphezulu kanye nezinye iziphuzo ezenza ukuba usebenzise isisindo futhi usebenzise izindlela zokudla ukuze uthuthukise amandla akho.
Okuningi
6 - Yakha Uhlelo Lokusebenza Olulinganiselayo
Ngama-20s no-30 wakho, kungenzeka ukuthi ukwazi ukulahlekelwa isisindo ngehlelo lokuhamba noma nje ngokuhlala usebenza kakhudlwana emini . Kodwa ema-40s akho, ukulahlekelwa isisindo kuthatha ukuhlela kahle. Udinga izinhlobo ezintathu zokuzivocavoca ukuze unciphise phansi, uphumele phezulu futhi uhlale uphilile. Qinisekisa ukuthi ufaka ukuvivinya umzimba , ukuqeqeshwa kwamandla nokufinyelela ohlelweni lwakho lweviki . Uhlobo ngalunye lokuzivocavoca lunika izinzuzo ezihlukile zokulahlekelwa isisindo
7 - Shintsha Ukudla Kwakho
Ayikho uhlelo lokudla olulodwa olusebenza kuwo wonke umuntu. Kodwa uhlelo lokudla lwe-40s yakho kufanele lube olulodwa ongayisebenzisa ukuze ufinyelele imigomo yakho yokulahlekelwa isisindo bese uguqule futhi unamathele ekuphileni. Hlola isitayela sakho sokudla samanje, cabanga ngemlando yakho yokudla esidlule bese ukhetha ukudla okuhambisana nezidingo zakho . Hlola izinhlelo zokudla zokuthengisa noma uhlele uhlelo lwakho lokudla ekhaya.