Ingabe ufuna ukudla okungcono kakhulu kwe-"detox" ukuze ube phansi kancane? Ingabe ufuna ukudliwa kwe-detox ukuze uhlehlise uhlelo lwakho lokulahlekelwa kwesisindo ? Kunamakhulu ezinsuku ezingu-3, izinsuku ezingu-5 noma ezingu-7 zokukhetha, kodwa akuzona zonke ezizokusiza ukuthi ulahlekelwe isisindo. Ukuze unciphise phansi, udinga ukukhetha i-detox enempilo futhi eyenzelwe ngokuqondile ukulahlekelwa isisindo.
Kodwa ngaphambi kokukhetha uhlelo, kubalulekile ukuqonda i-lingo.
I-dieter ehlakaniphile iyaqonda ukuthi ukudliwa "kwe-detox" kungakwazi futhi akunakwenzeka futhi kwenza izinqumo ezihlakaniphile zempilo enhle. Ngakho-ke, uma usulungele ukuthola ama-slim futhi uphilile, hlanganisa amaqiniso akho, bese uhlola izidlo ezintathu ezingezansi ukuthola okulungile kuwe.
Okuthi I-Detox Engcono Kakhulu Inakho (futhi ayikwazi) Yenza
Igama elithi "detox" lizwakala njengegama lezokwelapha eliyinkimbinkimbi. Ngakho-ke, i-dieters eminingi ithatha ukuthi izidakamizwa ze-detox zinikeza inzuzo ebalulekile yezokwelapha. Kodwa umzimba wakho usuvele unesistimu ekhona ukuze ube ne-detox uqobo.
"Igama elithi 'detox' liye laba yi-buzzword evame ukusetshenziswa kabi yizindaba nabathengi," kusho uJackie Armstrong, MPH, RDN, EP-C. UJackie ungumNyango wezokuSebenza kanye neZempilo eStanford University kanye nomsunguli we-Well-Fueled.com. Uthi izidlo ze-detox ngokuvamile aziqondi kahle. "Izitho zethu nezicubu zethu zihlala zisesimweni sokuxoshwa - ukukhipha izinto ezingadingeki ezikhiqizwa umzimba noma endaweni yethu." Uyaqhubeka echaza ukuthi ucwaningo alukwazi ukusekela ukuphumelela kwezidlo eziningi ze-detox.
Futhi u-Ian K. Smith, MD uyavuma. UDkt. Ian ungumqambimanga waseHarvard, umsunguli we-SHRED Lifestyle, nomlobi izincwadi eziningana zokuthengisa ezithengisa kakhulu. Uchaza ukuthi isibindi, izinso, amaphaphu, isikhumba, kanye nesimiso sesisu kufanele susa ubuthi obubuthe emzimbeni. Kodwa ukulandela ukudla okudakayo okugcwele ukudla kwemvelo kungathuthukisa ikhono lomzimba lokuhlanza.
Kodwa-ke, uyanezela ukuthi i-dieters ayifanele ibe nemicabango mayelana nempilo uma ekhetha ukudliwa kwe-detox. "Ama-Detoxes athole ukuthambekela okukhulu, futhi eziningi zazo ziphilile futhi ziyingozi kakhulu."
Indlela Yokukhetha Ukudla Kwe-Detox
Ngakho-ke, ukhetha kanjani ukudla okungcono kakhulu kwe-detox enempilo futhi engeyona eyingozi? Ochwepheshe bayavuma ukuthi uhlelo oluphilile kufanele lubandakanye ukudla okuphelele , okungaqinisekisiwe okugcwele fiber , antioxidants , nezinye izakhi.
Kunezinto ezithile ezimele ukugwema uma zifuna i-detox engcono kakhulu.
- Izidlo ze-Detox eziphansi kakhulu kwamakhalori . "Ngifuna eyodwa ezokunika amakholori okwanele kulo lonke usuku , ukuze ukwazi ukusebenza ngendlela evamile," kusho uDkt. Ian. UJackie unezela ukuthi izinhlelo eziphansi kakhulu zekhalori kufanele zilandelwe kuphela ngokuphathwa kwezokwelapha.
- Izidlo ze-Detox ezenza izithembiso ezinkulu. Gwema izinhlelo ezithembisa ukulahlekelwa kwesisindo ngokungajwayelekile noma ukwelashwa kwesifo. Ungase futhi ufune ukuqaphela izidlo ezidinga ukuba uthenge amaphilisi abizayo noma imikhiqizo .
- Izidlo ze-Detox eziqeda amaqembu okudla. UJackie uncoma ukuthi ubheke uhlelo lwe-detox oluhlanganisa izinhlobo ezihlukahlukene zokudla okunomsoco-okunamandla kunokuthembela kumajusi nezithako.
I-Diet Best Detox Diy for You
Ngakho, iyiphi i-detox yokudla engcono kuwe?
Ayikho i-detox eyodwa ezosebenza kuwo wonke umuntu, kodwa kunezinye engicabanga ukuthi zingcono kunabanye - futhi ngizama ukudla ngaso sonke isikhathi.
Njengomchwepheshe wokulahlekelwa isisindo, ngithola ulwazi oluthunyelwe ehhovisi lami mayelana nokudla okudonswayo, iziphuzo ze-detox kanye nama-detox amaphilisi njalo. Ngizama ezinye kodwa hhayi zonke izinhlelo . Lezi yizidlo engizithanda kakhulu, futhi lezi yizinhlelo engizikhethela uma ngenza i-detox.
- I-SHRED Power Cleanse Uma unamaviki amabili okuzokwenza, lolu hlelo nguDkt. Ian olukhulu okumelwe alucabangele. Kungani? Ngoba igcwele ukudla okunempilo, okunomsoco, okucebile okufuthayo, indlela ejwayelekile yokudla kanye nesimiso sokuzivocavoca esekelwe kwisayensi ehlakaniphile. Akuklanyelwe ukuba uhlelo lokulahlekelwa isisindo, kodwa kungenzeka ukuthi ulahlekelwe isisindo ngenkathi ukhona kuso. Futhi phakathi nohlelo, ufunda imikhuba yokuphila enempilo (njengokuhlela phambili nokubhala) ongawasebenzisa ukulahlekelwa isisindo eside kanye nokulondeka kwesisindo .
- I-Detox Diet 3-Day. Awunayo amaviki angu-2 we-detox ephelele? Le detox yezinsuku ezintathu yiluhlelo lwami. Kulula, kulula futhi akukho ukudla okufisayo okudingekayo. Empeleni, kulandela iziqondiso ezakhiwe yi-USDA's Programme nutritional USDA. Leli luhlelo engilisebenzisayo uma ngidinga ukusetha kabusha i-tastebuds yami ngemva kwenkathi yamatasa ematasa noma iholide egcwele ukudla okudliwayo.
- I-Detox yokuphuza. Uma ungakakulungeli ukushintsha lokho okudlayo, ungase uqale ngokushintsha lokho okuphuzayo. Ochwepheshe abaningi (kanye ne-smart dieters) bayokutshela ukuthi indlela elula yokwehlisa isisindo ukuyeka utshwala ngokugcwele noma okwesikhashana. I-Booze inikezeli izinzuzo zokudla okunomsoco, igcwele amakholori futhi ingabangela ukuba udle ukudla okungenamsoco okungaphezulu. Nge-dieters eminingi, ukumane nje uthi ukungabi utshwala kuyindlela engcono kakhulu yokuxosha umzimba, ukulala kangcono ebusuku, ukuthuthukisa amazinga we-energy, nokuncipha phansi.
Khumbula ukuthi uma ukhetha uhlelo lokudla noma uhlelo lokudonsa isisindo, impilo yakho isendleleni. Thola uhlelo olungcono kakhulu kuwe ngokusekelwe isikhathi sokudla kwakho, izinga lakho lokuzibophezela ekwenzeni ushintsho kanye nomthamo onempilo wokuqonda.