Ukuzivocavoca kuyindlela enhle yokuthuthukisa impilo yakho yengqondo nengqondo. Ukuhlala unomthelela kungakusiza ugweme izifo ezihlobene nobudala obufana nesifo somdlavuza, futhi kungakusiza ukuba uhlasele isifo senhliziyo futhi ungabalulekanga, kusize ukunciphisa ama-hormone wokucindezeleka okusinda isikhathi eside njenge-cortisol. Inselele ukujabulela umsebenzi owenzayo, futhi ukugcina inhlalakahle yindlela yokwenza umsebenzi womzimba ujabulise kakhulu, futhi ukwandise izinkinga zokunamathela kwakho ohlelweni lwakho lokuzivocavoca.
- Funda kabanzi: Ingabe uzochitha amadolo ami asegugile?
Izinzuzo Zokusebenza Ngabanye Abantu
Ukuzivocavoca kweqembu kungahlinzeka ukwesekwa kanye nesakhiwo ohlelweni lomsebenzi. Isivivinyo esilawulwa ngokungahleliwe ngo-2007 esihlolisisa ukuhlolwa kweqembu elibhekelelwe iziguli zesifuba zesifuba sezinsana zokuqala ezitholakala ukwelashwa ezitholakalayo zathola izinzuzo zomzimba nezingokwengqondo zangaphesheya kohlelo lwesonto eli-12. Ishicilelwe eBritish Medical Journal, lolu cwaningo lwaqhathanisa uhlobo lwemakilasi amabili eviki ngesonto kanye nesinye isikhathi esisekhaya, ngeseluleko sokuzivocavoca njalo ekhaya ngezihloko zokulawula.
Abaqeqeshi beqembu babika izinga eliphakeme lokuphila emibhenyini kuneqembu elilawulayo elizivocavoca ngokwabo ekupheleni kohlelo lwezinyanga ezingu-12 nezinyanga ezingu-6 kamuva.
Kungakhathaliseki ukuthi kungumphumela wokunakekelwa kwabafundisi bempilo noma ukusekelwa okuvela kwezinye iziguli, izisebenzi zokuzijabulisa zijabulela lo msebenzi futhi zihlale zisebenza kakhulu ezinyangeni ezalandela.
Ngisho nabantu abadala abanobuhle bangase bazuze ekuphazamiseni umqashi ozokwenza umsebenzi, ukugcina ingqondo yakho emisipha yakho ekhukhulayo.
Ukuba nesimo sokuzivocavoca nokuzenzela umphakathi kunenzuzo eyengeziwe: umfundisi ulandelela indlela osebenzisa ngayo ngokujulile. Awudingi ukubala amaminithi noma ukuphindaphinda, uvele ulandele izinkomba.
Izindlela Ezinhle Zokukwenza Ukuzivocavoca
- Dlala Umdlalo: Ukujoyina umdlalo weqembu kuyindlela enhle yokuhlangana nabantu futhi ubophe nabo. Ithimba lezemidlalo liholele ezindabeni ezinhle nokuxhumana nabantu - kusukela e-bowling kuya kumbhoxo wombhoxo, uzohlangana futhi usebenze ndawonye nabantu abangu-10 noma ngaphezulu. Ithimba lezemidlalo nalo lizokwenza ukuthi uzinike isikhathi sonke sokuzivocavoca nokusebenza komzimba. Khetha umdlalo onokulungele, hlola izikhungo zomphakathi zendawo bese uzithola ithimba ozodlala.
- Thola i-Buddy: Ukuzivocavoca nomunye umuntu kungakusiza ukukugqugquzela futhi wenze izinto zakho zokusebenza zibe mnandi kakhulu. Thola umuntu onokwethenjelwa futhi uthanda ukuba naye ukuya ejimini noma ugijime ngezimpelasonto. Kungenzeka ukuthi uvele uhambe embhedeni ukuhamba ekuseni, ukugijima noma ukuhamba ngebhayisikili uma wazi ukuthi umuntu ubala ngani inkampani.
- Ukuzivocavoca nge-Charity: ama- 5kms, ama-triathlons kanye neminye imicimbi i-fundraisers enkulu yezinsizakalo. Uzohlangana namakhulu abantu, usebenzise umzimba futhi uphakamise imali ngenhloso enhle - konke okuyingxenye yokuziphatha okubonakalayo okubonakala kuthuthukisa isikhathi eside. Uma usungena ezweni lama-fundraisers wezosizo, uzomangala ukuthi bangaki abantu abanomqondo ofanayo ohlangana nabo, njengoba uthola ukwaneliseka ngokuphishekela imbangela eyabelane.
- Joyina i-Class: Amakilasi wokuzibandakanya eqenjini nakho kuyindlela enhle yokuhlangana nabantu futhi ungeze isici senhlalo ekusebenzeni kwakho. Thola itlasi oyithandayo; ungathola ukuthi ukukhokha iseshini kukugcina ukhuthazwe kakhulu kunokuba ungaba namakilasi okudonsa. Sebenzisa ubuchwepheshe bomfundisi ukuba uhlale unselele futhi usebenzise kahle umzimba ukuze ugweme ukulimala, futhi ubone ukuthi ungenza abangane abasha njengoba uya.
Ukuhlala uxhumeke nabanye abantu kunciphisa ukucindezeleka kwakho, futhi kungakugcina ukhuthazwa ukuba unamathele emsebenzini onempilo. Uma uzama ukuhlelwa kweqembu ukuze usebenzise umzimba, njengoba abahlanganyeli be-neipathy neuropathy (umonakalo wezinzwa) ocwaningweni lwango-2014 benza, ukuthi akunandaba ukuthi baqeqeshiwe yini noma baqeqeshwa yi-Tai Chi.
Ukuba nje yingxenye yekilasi kwabanikeza isisusa esikhulu nokuzethemba ukuqhubeka.
Ihlelwe nguSharon Basaraba
Mutrie, N, Campbell, AM, Whyte, F et al. "Izinzuzo zoHlelo Lokuzivocavoca Iqembu Elibhekelelwa Abesifazane Ababhekwa Ngesandulela Ngomdlavuza Wesifuba Sebele: Isivivinyo Esilawulwa Ngokwemvelo Esiyinkimbinkimbi." BMJ 2007; 334: 517.
http://www.bmj.com/content/334/7592/517
I-Powell-Cope G, i-Quigley PA, i-Besterman-Dahan K, i-Lind JD. Izinzuzo Ezibonakalayo Zeqembu Lokuzivocavoca Phakathi Kwabantu Abaphethwe I-Neuropathy Ye-Peripheral Neuropathy. " West J Nurs Res 2014. Mar 12; 36 (7) 855-874