Izinhlelo zokusekela ezinamandla zithuthukisa ukuzethemba nokuphumelela kwezemidlalo
Uma kuziwa ekuqeqesheni nasekuncintisaneni, ukusekelwa komndeni, abangane kanye nabalingani beqembu kungase kube isikhali semfihlo somgijimi ekwenzeni ngcono impumelelo yezemidlalo ezinsukwini zemidlalo.
Kungase kubonakale kuyisobala ukuthi izinhlelo zokusekela umphakathi zingasiza umgijimi ukuba anamathele ohlelweni lokuqeqesha noma adle ukudla okunempilo, kodwa ingakusiza yini ukuba wenze kangcono ngesikhathi somncintiswano?
Yebo, kuyenzeka, ngokucwaninga ngegolfu.
Umcwaningi uTim Rees wabika ukuthi ukusekelwa okuqhubekayo kwabangane nomndeni kungase kube enye yezinto ezibaluleke kakhulu ezithonya ukusebenza kwezemidlalo. Ukholelwa ukuthi ukukhuthazwa nokusekelwa kwabangane nomndeni kuyisici esiyinhloko ekwakheni ukuzethemba kumdlali, futhi yilokhu okuqiniseka ukuthi kungaholela ekuphumeleleni emcimbini wezemidlalo ophezulu.
Ukuze kuhlolwe, uRees wabuza cishe ama-golfers angama-200 aphezulu mayelana nezinhlelo zabo zokusekela umphakathi. Babuye babuzwa mayelana nokuzethemba kwabo namazinga okucindezeleka noma ukukhathazeka. Ngemuva kokuhlaziya imiphumela, u-Rees wathola ukuthi ngesikhathi semidlalo ecindezelayo, abadlali abanezinhlelo eziqinile zokusekela umphakathi bathuthukisa isiqephu sabo segalofu ngesibhamu esisodwa kulo lonke igalofu, kuyilapho abadlali abanokusekelwa kancane kwezenhlalakahle empeleni badlala kakhulu futhi bafaka amahlumela amathathu emjikelezweni wabo inani eliphelele.
Okunye ukuhlola kubonisa ukuthi amazinga aphezulu okuzethemba angathuthukisa impumelelo yezemidlalo.
Lezi zifundo ziphakamisa imibuzo ethakazelisayo mayelana nokuthi ukuzethemba, noma yini abacwaningi ababiza ngokuthi " ukuzibamba ," kuthinta impumelelo yomdlali. Ukukholelwa emakhono okudlala kwezemidlalo yingxenye enkulu ye-drive abadlali abaningi abakhulu abazizwayo, kodwa babe nesistimu yokusekela, eyenziwe ngabangani, umndeni, umqeqeshi noma ithimba elinamandla mhlawumbe kubalulekile.
Kwezinye izimo, kubonakala sengathi iyimbangela ebaluleke kakhulu empumelelweni yomdlali.
Ngakho-ke, uma kunjalo, uthuthukisa kanjani inethiwekhi enamandla neyokusekela? Nazi amathiphu ambalwa.
Indlela Yokwakha I-Great Support System
- Cela ukusekelwa
Lokhu cishe indlela elula yokuthola ukwesekwa. Yabelana ngemigomo nezinhlelo zakho bese ucela umndeni wakho nabangani ukuthi bakusize bakhuthaze ukuba uzuze. Labo abasondelene nawe cishe abalandeli bakho abakhulu, kodwa bangakwazi ukuthi ufuna noma udinga isikhuthazo sabo. - Hasha Umqeqeshi noma Umqeqeshi Wakho
Umqeqeshi omuhle uhlelo lwakho lokusekela okukhulu. Umqeqeshi unakekela imininingwane, ugcine ugxilile, unikeza impendulo enhle, uqonda ukuthi uyaphi futhi utshalwa ngokuphelele empumelelweni yakho. - Thola Uzakwethu Wokuqeqesha
Umlingani wokuqeqesha osezingeni lakho, noma ngisho nakakhulu, angaba umngane wakho omkhulu futhi uqiniseke ezemidlalo. Funa umuntu oyokucindezela, akukhuthaze futhi akujabule kuze kube sekugcineni. Funa umlingani wokuqeqesha okhuthazayo futhi okhuthaza futhi omnandi ukuba abe khona. - Joyina i-Local Club noma Iqembu
Ukuthola ukwesekwa akumelwe kusho ukusebenza ngaphakathi kwenethiwekhi yakho yamanje. Hlanganisa futhi uthole abangane abasha ababelana ngeminye imigomo efanayo. Uma ugijima futhi ufuna ukuqhuba 10K yakho engcono kakhulu, thola iqembu elisebenzayo lendawo elisebenzayo, elihambisanayo futhi elisebenza ngezinjongo ezifanayo. Ungathola ukuthi laba bantu bafana nalabo abakubhokoza kuze kube sekugcineni emidlalweni yakho yendawo ejabulisayo.
- Ukuhola Ngesibonelo
Ingabe unomdlandla ngokuqeqeshwa kwakho nokuncintisana? Uma ukhononda kumlingani wakho, donsela izinyawo zakho ku-gym futhi ukhale ngezinhlungu zakho nezinhlungu kubangani bakho, ungamangazi uma bekuncisha ukuba uhlanganyele emdlalweni okwenza ube nosizi. Uma ufuna abanye bakusize, udinga ukubanika isizathu sokukusekela. - Ukusekela abanye
Enye indlela enhle yokwakha uhlelo lokusekela ukunikeza ukusekelwa kwabanye. Umdlandla nomkhuthazo ungasakaza futhi ukhuthaze abanye ukuba benze okusemandleni abo njalo kubangele ukuba benze okufanayo kuwe.
Umthombo
U-Tim Rees, et al. Ukusekelwa Komphakathi Kunciphisa Ubudlelwane Phakathi Kokucindezeleka Nokusebenza Komsebenzi Ngokuzimela. Journal of Social and Psychology Clinic. Mashi 2009.