Kungani usebenzise? Uma ungazivocavoti , mhlawumbe uyazibuza ukuthi kungani kubonakala kulula kakhulu kwabanye abantu ukunamathela ngenkathi ulwa nalo.
Kungakhathaliseki ukuthi yikuphi, ukuqonda ukuthi kungani senza lokho esikwenzayo kuyinto eyodwa ososayensi abahlala benesithakazelo kuzo futhi inzalo yabo ingasiza kuphela thina sonke ukuba sibone ukuthi singahlala kanjani endleleni nokuzivocavoca kanye nempilo yethu.
I-Psychology of Exercise
Ku-Psychology of Exercise, eyanyatheliswa ngo-2006 IDEA Fitness Journal ,, ochwepheshe uJim Gavin, uMadeleine McBrearty noDaniel Sequin baphinde bahlola izifundo ezingaphezu kuka-250 mayelana nokuzivocavoca kwengqondo ukuze bazame ukuthola ukuthi yini esishukumisayo , ukuthi kungani futhi sihlanganyela kanjani ekuzivocavoca, senza umsebenzi wokuzivocavoca kanye nezinye izinzuzo ezincane eziyaziwayo zokuzivocavoca .
Ekubukezeni ezinye zalezi zifundo, babuza imibuzo ejabulisayo:
- Ingabe iminyaka yenza umehluko ekusebenziseni kwethu?
- Ingabe i-aerobics inika abesifazane ukwaneliseka ngokwengeziwe nemizimba yabo kune-yoga?
- Ingabe izinsizwa zisebenza ngezizathu ezifanayo njengamadoda amadala?
- Ingabe kubalulekile ukukhetha ukuzivocavoca oyithandayo?
- Ingabe kungenzeka ukuthi abantu banamathele ekusebenzeni kwabo uma bevame ukuvame ukuvame ukuzisebenzisa?
Izindlela Zokuhlala Ukhuthazwa
Ngaphandle kwalokho izifundo zesayensi zisitshela, kukhona izinto esingakwazi ukuzenza ukugcina ukuthuthuka kuhamba.
Kungokwemvelo ukuzivocavoca okukhulu kokuzivocavoca ukuphela emva kwamasonto ambalwa, ngakho-ke kuwumqondo omuhle ukulungiselela lokho.
Thatha isikhathi sokubhala phansi izizathu zokuqhubeka uzivocavoca ngenkathi usekhona ekusebenzeni kwakho . Gcina uhlu oluhle futhi ulubheke uma uthola ukuthola ukweqa ukusebenza kwakho noma ukuthola izizathu zokuzivocavoca . Ezinye imibono:
- Kungenza ngizizwe ngami
- Ngithanda ukuthi ngizizwa nginamandla kangakanani futhi ngifanele kanjani
- Ngiyakuthanda uma sekuphelile
- Ngithanda indlela engizizwa ngayo amandla
- Kuyinto enhle ukwazi ukuthi ngenze okuthile ngokulungile
- Kuyangisiza ngilahlekelwe isisindo
- Kungisiza ngilale kangcono
- Ngizizwa kahle uma udokotela wami ebuza ukuthi ngiyisebenzisa yini futhi ngingasho ukuthi 'yebo!'
Futhi, ngaphezu kwalokho, ukusebenzisa umkhuba kuyindlela engcono kakhulu yokwakha lokho kukhula. Ngezinye izikhathi ungakwazi ukuzikhulumela emsebenzini ngokuzikhumbuza ukuthi uzizwa kanjani kahle, kodwa isikhathi esiningi? Yisiyalo esihle esidala esikuhola.
Uhlobo olunjengokuxubha amazinyo akho, uma wazi ukuthi ubeka izingubo zakho zokuzivocavoca ngento yokuqala ekuseni, ujwayele ukuwasebenzisa futhi awudingi amandla amaningi ukuze uzishukumisele ukuzivocavoca.
Okokugcina, ungalindeli isikhathi esiphelele sokuzivocavoca , ngoba asikho. Isikhathi esiphelele manje, kungakhathaliseki ukuthi kwenzekani empilweni yakho. Sivame ukuthi sizoqala ukusebenzisa uma izinto zihamba kancane kepha ingabe zinciphisa? Cha. Hlanganisa isikhathi manje futhi lokho kuzokunika ukuqiniseka ukuthi ukwazi ukuqhubeka nokuzivocavoca, ngisho nalapho ukuphila kuphahlazeka.
Yenza umsebenzi wakho uvumelane nokuphila kwakho ngendlela okwamanje futhi uzothola ukuthi ukuphumelela umsebenzi.