Izinzuzo zezeMpilo, Ukusetshenziswa, nokuningi
I-Chia (i- Salvia hispanica L. ) isitshalo sembewu yayo edayiswa kakhulu njengendlela yokwelapha yemvelo yezimo ezithile zezempilo. Isibonelo, abagqugquzeli abaningi bathi imbewu ye-chia iyakhuthaza ukulahleka kwesisindo , igcine ishukela egazini ehlolweni, ivikele isifo sikashukela nesifo senhliziyo, yande amandla, ithuthukise ukusebenza kwezemidlalo , ivuselele isimo sengqondo futhi igcine impilo yethambo.
Njengoba idliwe isikhathi eside njengokudla, imbewu ye-chia icebile ku-alpha-linolenic acid (uhlobo lwe- omega-3 fatty acid ). Ngaphezu kwalokho, imbewu ye-chia inikeza inani lamaminerali abalulekile (kuhlanganise ne-calcium, i-potassium, ne-magnesium). I-Chia iqukethe ne-antioxidants .
Ngesinye isikhathi, imbewu ye-chia inikeza ama-calories angu-138, ama-9.8 amagremu ama-fibre, ama-8.71 amagremu amafutha kanye no-4.69 amagremu wamaprotheni.
Izinzuzo ze-Chia
Kuze kube manje, izifundo ezimbalwa ziye zahlola izinzuzo zezempilo ze-chia. Embikweni ka-2009 oshicilelwe ku- Reviews on Recent Clinical Trials , isibonelo, ososayensi bamisa ucwaningo olutholakalayo ku-chia futhi baphetha ngokuthi kunomkhawulo obuncike ekusekeleni ukusetshenziswa kwe-chia nganoma yisiphi isimo sezempilo.
Noma kunjalo, ezinye izifundo zibonisa ukuthi i-chia inganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka okutholakala okuyinhloko:
1) Isifo sikashukela
Ishicilelwe eSifo Sikashukela ngo-2007, isifundo esibandakanya abantu abangu-20 abane-type 2 sikashukela sathola ukuthi amasonto angu-12 yokwelapha nge-chia asize ukunciphisa ukucindezeleka kwegazi kanye nokuvuvukala.
Noma kunjalo, i-chia yehlulekile ukukhiqiza izinguquko zesisindo somzimba.
2) I-cholesterol
I-Chia ingasiza ekunciphiseni amazinga e-cholesterol, ngokusho kwesifundo esiluselwa esilwaneni esashicilelwe eBritish Journal of Nutrition ngo-2009. Ekuhlolweni kwamagundane anikezwe ukudla okuphezulu ushukela, abacwaningi bathola ukuthi ukungeza imbewu ye-chia ekudleni kwasiza ekuvimbeleni ukuphakama okukhulu i-cholesterol ne-insulin ukumelana.
Ngaphezu kwalokho, imbewu ye-chia yabonakala ukunciphisa amafutha esiswini .
Njengoba lolu cwaningo lwaluqhutshwa ezilwaneni, kusencane kakhulu ukutshela ukuthi i-chia ingaba nezinzuzo ezifanayo kubantu.
3) Ukulahlekelwa kwesisindo
Okwamanje kuntuleka kocwaningo olusekela isimangalo sokuthi i-chia ingakhuthaza ukulahlekelwa kwesisindo. Eqinisweni, ucwaningo olukhona lubonisa ukuthi i-chia ingaba nomthelela emzimbeni wesisindo.
Ukuze kuhlolwe ngo-2009 ekuPhenyweni Kokudla, abacwaningi banikezela abantu abadala abangu-90 ngokweqile noma abakhuluphele amaviki angu-12 okwelashwa nge-chia imbewu noma i-placebo. Ukubheka imiphumela yokutadisha, abacwaningi bathola ukungalingani emzimbeni omkhulu, ukuvuvukala noma ukucindezelwa kwegazi phakathi kwamaqembu amabili yokwelapha.
Amapulangwe
Okuncane okuyaziwa ngokuphepha kokudla isikhathi eside noma okuvamile kwe-chia. Kodwa-ke, kunokukhathazeka okuthile ukuthi ukusetshenziswa kwe-chia kungandisa imiphumela yemithi elwa nesifo sikashukela kanye nemithi yegazi. Ngaphezu kwalokho, i-chia inganciphisa izinga lokushukela egazini futhi idale ushintsho ekuphumeni nasezikhathi zokuvala.
Ngenxa yokukhathazeka kokuphepha, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa i-chia njengesandiso sokudla (ikakhulukazi uma okwamanje uthatha imithi yesifo sikashukela noma umfutho wegazi ophezulu).
Lapho Uzoyithola khona
Etholakala kakhulu ku-intanethi, i-chia ingatholakala nakwezindawo eziningi zokudla ezendalo kanye nezitolo ezikhethekile ezisekelweni zokudla.
I-Chia ithengiswa ngefomu eligcwele, i-oli, i-capsule ne-supplement form.
Ukusebenzisa i-Chia yezeMpilo
Ngenxa yokuntuleka kocwaningo olusekelayo, i-chia ayikwazi ukunconywa njengokwelashwa okujwayelekile kwanoma iyiphi inkinga yempilo. Ukwengeza imbewu yonke ye-chia noma i-chia oil ekudleni kwakho kunganikeza izinzuzo zezempilo, kodwa kubalulekile ukubonana nodokotela wakho ngaphambi kokusebenzisa i-chia yokwelashwa kwempilo.
> Imithombo:
> Chicco AG, D'Alessandro ME, Hein GJ, Oliva ME, uLombardo YB. "I-Chivia Seed (uSalvia Hispanica L.) Ecebile ku-Alpha-Linolenic Acid Ithuthukisa i-Adiposity kanye ne-Normalises Hypertriacylglycerolaemia nokuphikiswa kwe-Insulin kumaRys Dysliphaemic." Br J Nutriti. 2009 Jan; 101 (1): 41-50.
> I-Memorial Sloan-Kettering Center Cancer. "Mayelana namaHerbs: Chia". Julayi 2011.
> Nieman DC, Cayea EJ, Austin MD, Henson DA, McAnulty SR, Jin F. "Imbewu ye-Chia ayikhuthazi ukulahlekelwa kwesisindo noma ukuguqula izifo ezithinta izifo ezingaphezu kwabantu abadala." I-Nutr Res. 2009 Jun; 29 (6): 414-8.
> Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi CM, Plammoottil JB, Varghese M, Weissner W. "Chia (Salvia > hispanica >): Ukubuyekezwa Okuhlelekile koMnyango WezeMvelo WokuCwaninga ." Izivivinyo Zamuva Zemitholampilo Yomfundisi. 2009 Sep; 4 (3): 168-74.
> Vuksan V, Whitham D, Sievenpiper JL, Jenkins AL, Rogovik AL, Bazinet RP, Vidgen E, Hanna A. "Ukweseka Ukwelashwa Okuvamile Ne-Novel Grain Salba Kuthuthukisa Amandla Omkhulu Nokukhuphuka Kwezingozi Zezifo ku-Type 2 Sikashukela: Imiphumela Isivivinyo Esilawulwa Ngenqubo Engahleliwe. "Ukunakekela Isifo Sikashukela. 2007 Nov; 30 (11): 2804-10.