Umqondo ovamile kanye nokuhlonipha okuvamile yiwona owona mkhakha wokuziphatha okuhle kunoma yisiphi isimo. Engeza emkhakheni onempilo wokuhlonipha abantu kanye nezindawo eziseduze nawe nomsindo womusa nokuthi lokho okukusibekela, kwesokudla?
Kulungile, kodwa uma ukhathazekile ngokuqala i-yoga, ukwazi okwengeziwe ngezinkinga ezimbalwa ezicacile kumakilasi we-yoga nama-studio angakwazi ukuhamba ngokukhululekile ekwenzeni uzizwe ukhululekile.
Ngakho-ke funda uphinde uqhubekele ku-studio yendawo ye-yoga ngokuzethemba.
Susa izinwele zakho
Ama-studio amaningi e-yoga anezindawo zezicathulo zakho ngqo emnyango wangaphambili. Njengoba abantu bezohamba bezungeza i-studio ingubo yezicathulo , kungcono kakhulu uma wonke umuntu esusa izicathulo zakhe zangaphandle kuqala. Uma uthatha i-yoga e-gym, susa izicathulo zakho ngaphambi kokuba ungene egumbini le-yoga.
Thula ifoni yakho yeselula
Yenza umkhuba wokwenza lokhu ngokushesha nje lapho ufika ekilasini le-yoga. Uzoba namahloni uma ucingo lwakho luthwala esikoleni. Uma lokhu kwenzeka, vele uphinde uphendule i-ringer ngokushesha. Abanye othisha bangase bakhethe ukuthi kungamakwa nje futhi kuzokukwazisa ngokuthandayo. Ungalokothi uphendule ifoni noma uthumele imibhalo ngesikhathi sekilasi.
Fika isikhathi
Fika okungenani amaminithi angu-10 ngaphambi kokuba iklasi lihlelelwe ukuqala ukuze ube nesikhathi sokungena, faka umbhede wakho, uye endlini yokugezela uma kunesidingo.
Uma kwenzeka ufika sekwephuzile, ungangeni ekilasini imizuzu engaphezu kwezingu-10 sekwephuzile uma sesivele iqalile. Lindela ekilasini elilandelayo noma ngolunye usuku.
Hlonipha Abanye 'Izikhala Ze Mat
Lapho sibuza abafundi be-yoga ukuthi yiziphi izimbongolo zabo ezinkulu, "abantu abahamba ematweni ami" kwakuyimpendulo ephezulu. Yebo, kuyinto enhle kakhulu futhi ngezinye izikhathi kunzima ekamelweni eligcwele kakhulu, kodwa yenza konke okusemandleni akho ukugwema ukuhamba emakethe abanye abafundi njengoba wenza indlela yakho egumbini.
Abantu abaningi babona umbhede wabo njengento ekhethekile, cishe indawo engcwele. Ngaphezu kwalokho, bafuna ukuyigcina ihlanzekile.
Uma ufunda ekilasini ngokuvamile egcwele, faka umbhede wakho eduze komuntu oseduze nawe ukuze kube khona isikhala esanele wonke umuntu. Futhi njalo uzimisele ukuhambisa umbhede wakho ukuze wenze indawo yomunye umfundi.
Hlonipha uMfundisi
Uma ufaka isigaba se-yoga, usayina ukuze uhloniphe uthisha ngehora elilandelayo nengxenye. Ungathola isigamu ekilasini ukuthi awukhathaleli lo titshala, uhlu lwadlalwayo, noma ihora lusuku. Kodwa namanje kufanele uqhubeke neklasini , landela imiyalelo yothisha, thatha i- savasana yakho, bese uyisitshela ukuze ufunde . Ukuhamba phakathi kwekilasi kulungile nje kuphela ezimweni ezingavamile.
Gcina ukuhluka okulungile
Gcina engqondweni yezinga lekilasi oya kulo. Uma kuyisigaba esikhuphukile futhi ezinye zezinkinga zikhuni kakhulu, kuhle ukuthi uthathe ukuhlukahluka okuyisisekelo kwezimo ezifundiswayo. Ngokuvamile, uthisha uzohlinzeka ngalolu khetho. Uma ufunda ekilasini eyisisekelo, unamathele ezihumulweni eziyisisekelo zezinkinga ukuze ungadideli abafundi abasha. Utitjhere uzakunikela ithuba lokuthatha ukutjhugulula okuphambili nakakhulu uma kufanelekile. Uma uvumelanisa ukubhekana nokulimala, qiniseka ukuthi uvumela uthisha ukuba azi.
Uma kufika isikhathi sokuthatha i- vinyasa , njalo uzizwe ukhululekile ukuthatha amadolo, isifuba, ne-chinku ne- cobra noma i- chaturanga ne- updog .
Yiya egumbini lokulala ngesikhathi sokuphumula
Kuhle ukushiya ekilasini imizuzu embalwa ukuya endlini yokugezela: Asikho isidingo sokucela imvume yothisha. Isikhathi esihle sokuhamba ngukuthi kukhona isikhathi sokuphumula, noma ngabe inja yengane noma inja ephansi . Ngeke uzuze inhlonipho yothisha wakho uma uhlala udidekile ngenkathi ubhekene nobunzima noma weqa ingxenye ye- savasana .
Ungadluli i-Savasana
Ukuphumula kwakho kokugcina e- savasana yingxenye ebalulekile yomkhuba wakho. Ungacabangi ukushiya isigaba ekuqaleni.
Uma kufanele, utshele uthisha kusengaphambili bese uthatha i-savasana emfushane ngaphambi kokuba uhambe. Ungenzi umkhuba walokhu.