I-Angle Sight Pose - Astavakrasana

• Uhlobo Lokuhamba : I-Arm Balance
• Izinzuzo : Kuqinisa izingalo kanye nemisipha yomzimba, kuthuthukisa amandla kanye nokulinganisela komzimba , welula imilenze.

Ungase ubheke i-astavakrasana futhi ucabange, "ayikho indlela engizoyenza ngayo lokhu." Uma ubheka nje ku-pose yokugcina, kunzima ukutshela ukuthi ungafika kanjani. Futhi ngenkathi kuhamba phambili okudinga amandla okuqala, ukuguquguquka, nokulinganisela, uma uwaphula phansi isinyathelo ngesinyathelo uqala ukungena endaweni engenzeka.

Uma ungenza isikhala somlomo wezinkukhu kanye nesendlovu (eka hasta bhujasana), unamabhuloki wokwakha. Uma kungenjalo, qhubeka usebenza ngezilinganiso zakho zengalo namandla esisu. Lokhu pose kuzobe sekukhona lapho usulungile.

Imiyalo

1. Qala endaweni ehlezi kahle.
2. Bhonya idolo lakho langakwesokudla bese uletha umthamo wonyawo lwakho lokunene phansi phansi kwesokudla sakho.
3. Phakamisa unyawo lwakho lokunene phansi, ulethe i-shin yakho ngokulinganayo phansi.
4. Gudla ingalo yakho yangakwesokudla ngaphansi kwamadolo akho okunene.
5. Zama ukuthatha idolo lakho lokunene ngangokunokwenzeka ngakwesokunene, mhlawumbe ngisho nokuletha idolo phezu kwehlombe elifanele. Kungathatha izinguquko eziningana ukuze uguqe esikhundleni sakhe.
6. Zitshala zombili izintende ezisezingeni phansi ohlangothini oluphezulu lwezinyathelo zakho bese uqondisa umlenze wakho wesobunxele.
7. Cindezela ezandleni zakho ukuze uphakamise umzimba wakho, kufaka phakathi umlenze nomlenze wakho wesobunxele, phansi. Lona ngu-hasta bhujasana. Umlenze wakho wesobunxele udinga ukubandakanya unyawo oluguquguqukayo ukuze lokhu kwenzeke. Wena umlenze wesokudla udinga ukumbamba ngentshiseko ingalo yakho yangakwesokudla.

1. Uma unomlenze wesokunxele uphakamisile, bhonta umlenze futhi ulethe unyawo emzimbeni wakho ukugoqa isinxele sakho sokunxele eduze kwesinxele sakho sokunene.
2. Bendlela izingalo zakho kuma-degree angu-90 ukuze ususe isisindo somsindo wakho phambili, ngokubhekiselele phansi. Ngesikhathi esifanayo, hamba imilenze yomabili ngakwesokudla, efana nebhebhe yakho.

1. Hamba imilenze yomabili ngangokunokwenzeka, ucindezela ingalo yakho yangakwesokudla. Phakamisa ikhanda lakho kodwa ungagwiki entanyeni yakho.
2. Phakamisa izingalo zakho bese ushintsha isisindo sakho emuva ekunciphiseni ku-butt yakho ngokulawula. Phinda uphawule ngakolunye uhlangothi.

Amathiphu wabaqalayo

• Sebenza kuze kube isinyathelo 7. Kumelwe ukwazi ukuphakamisa umzimba wakho wonke ngaphambi kokuqhubeka.

Amathiphu Okuthuthukisiwe

• Zama ukubuyela emuva ku- chaturanga ngaphandle kokuvumela izinyawo zithinte phansi kuze kube sekupheleni.